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Reagan Just Say No

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I know some of you reading this may already be raising your defenses because you have lost weight by cutting your carb consumption. Let me first congratulate you on your weight loss, and secondly say that this is not an anti-Atkins or anti-South Beach piece. This article is simply meant to educate readers on the reality of carbohydrates, “good" carb choices vs. “bad" carb choices, what they do, why your body needs them, and how to make better nutrition choices than food company marketing efforts want you to.



The first thing to understand is that carbohydrates provide the body with its main source of fuel, glucose (blood sugar), which is stored in the muscles and liver as glycogen. Any muscle contraction, whether during exercise, getting out of bed, or blinking an eye, is fueled primarily by glycogen. So, for those of you engaging in resistance training, this should immediately point out the fact that you need carbs for fuel in order to maximize your efforts in your resistance program. The next fact to understand is that your brain (which burns more calories than any organ in the body) and nervous system can only use glucose for energy. This is why, especially in the early or induction phases of carb restricted diets, dieters often feel sluggish and less alert than normal. By cutting out carbs, you are cutting off your brain’s main source of fuel.

Some of you are probably thinking, “That’s exactly what I want, because now my body will need to burn fat for energy!" Yes and no. Yes, your body will burn some fat for energy; however it will also generate glucose by breaking down protein stores in the muscles, organs and other tissues. This will severely compromise tissue growth, repair, and maintenance, and as discussed in previous articles, slow down your metabolism. Certainly, that is not the result you are looking for.
As I said, this is not an anti-(insert your favorite low-carb guru here) piece. But, the truth is, carbohydrates are a nutrient, and a nutrient is defined as a “substance that an organism must obtain from its surroundings for growth and the sustainment of life". So, does it make sense to follow a program that calls for the wholesale abandonment of vital nutrient? Of course not. What is needed is an understanding of the difference between supportive, quality carbohydrates that provide essential nutrients and fuel, and overly processed and refined carbohydrates that provide empty calories and support fat storage.

What do I mean by overly processed and refined carbs? Think about white bread, donuts, muffins, pastries, white rice, candy, sugary breakfast cereals, white pasta, potato chips, crackers, soda. Foods like these digest very quickly and give your body a rapid spike in blood sugar, which, when fat loss is the goal, is something we want to avoid. After your body takes the blood sugar it needs to replenish muscle glycogen, whatever is left over from that spike will get stored as fat.

What makes supportive, quality carbs different? They digest more slowly, producing a more gradual rise in blood sugar and providing a more even source of fuel. Look for breads and cereals made from whole grains, pasta made from whole wheat flour, brown rice instead of white rice, sweet potatoes instead of white potatoes, fruits in moderation and vegetables in abundance. Whole grain carbs will keep you feeling satisfied longer, and not looking to devour a bag of chips within an hour of eating your plain bagel.

So, the lesson is to not get taken over by carb phobia and fill your shopping cart up with all of the new low carb products. Just like in the early 80’s when the food manufacturers were frantically trying to come up with low fat versions of every product under the sun, they are doing the same now in order to sell more products, not because they are concerned with your health. Back then, consumers were tanking up on SnackWell cookies. They are low fat, so they must be okay right? Well, since the low fat boom of the 80’s, the obesity rate in this country has skyrocketed. That is not because the true culprit is now carbs. No, the reason is because junk food, whether low fat, low carb, or low whatever, is still junk food.
Reagan Just Say No
Many people are facing the possibility of filing for bankruptcy. Sadly, many people who are in this position have been given bad or poorly explained credit advice and are wondering if there are any other alternatives to going down the bankruptcy road. There are options available to keep your good name and pay your debts.

Should I avoid Bankruptcy?

To begin with, filing for bankruptcy is a personal decision and one that can only be made by the individual in debt. Although only the individual can make this decision, there are people or companies out there that will discuss options and help debtors come to an educated decision whether to file for bankruptcy or to avoid it. A non-profit organization is the best avenue. Beware of companies charging outrageous fees for their services, as often they are only interested in making money from those in dire financial straits.

Often creditors harass those who are facing financial ruin to make their payments, this is because that is the only weapon they have. These threats can further add to a debtor's confusion and stress. There are some simple things to keep in mind about debtors and who you should be paying first and who can wait. Make a priority list of the debts you should be concentrating on. Depending on your situation, if you want to keep your home and main vehicle, than you should concentrate on these two debts over your credit card or medical bills.

There is a good reason for choosing to pay other bills over medical and credit card debts. In order to take property from a debtor in the form of assets or possessions, these creditors must first take a debtor to court before they can take their property or possessions. Debts such as fines, alimony, child support, income taxes and student loans on the other hand don't need to go through this process. By filing for bankruptcy it is likely these debts will still remain.

Trying to get creditors to give you a break should not be the deciding factor in choosing to go down the bankruptcy road. Even though this approach may bring temporary relief from lawsuits and arguments with creditors, bankruptcy is only a short term solution. Once bankruptcy has been filed the person will be no better off than they were before. In hindsight, by avoiding bankruptcy, a person can sort out their affairs and come out a little better off than if they had chosen to file for bankruptcy.

Debt Management, How can I avoid Bankruptcy?

One of the first methods that should be used when trying to manage debt is to contact the people that you owe money to, for instance, financial institutions and credit card departments. Explain your current situation to them and see if an arrangement can be made to reduce your payments or waive late fees until you have caught up on payments.

If this fails, don't be afraid to use the power of a good threat. Write letters to all of the creditors that money is owed to and tell them that you are likely to have to file for bankruptcy. Often the companies will try to work something out with their debtors or take less money than go to the trouble of taking debtors to court or having the debt completely wiped out during bankruptcy.

Is A Consumer Credit Counseling Service The Answer For You?

Another way to avoid bankruptcy and work on better debt management is to find a good Consumer Credit Counseling Service. This service will usually be a non-profit organization that will work with you and your creditors to find a solution or a better payment plan that will suit your finances.

Keep in mind the CCC is good for quieting your creditors, removing late fees, and lowering interest payments. If you have an old debt that hasn't been collected on for a while, you might want to contact an aggressive debt consolidation company. They maybe able to negotiate as much as 60% off your original debt.

By consolidating your debts into one loan you can reduce the number of creditors and fees that you will be responsible for. Be aware of the consolidation loan policies on transferring money from other sources to the loan, as this can sometimes be costly. Often it is possible to borrow against your home to pay debts in this manner, although this can be risky at times as you may face loosing your home if you can't make the payments.

The other option that you may be able to exercise is to sell off your assets that have value and pay that amount off on your debts. This may seem like a difficult option, although, if you are filing for bankruptcy, it is likely you could loose all of your assets anyway.

Bankruptcy is a process that is best avoided. If a debtor does decide to file for bankruptcy, it should be because they are left with no other option. The debtor should also be aware of the debts that cannot be wiped out by the bankruptcy process, even then a debtor seeks the help of a Credit Counseling Service before proceeding.
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About Author
Both Dave Soucy & Liz Roberts are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Dave Soucy has sinced written about articles on various topics from Fitness. Dave Soucy, Fitness Consultant and Certified Personal Trainer, is the owner of Perfect Fit, LLC.Dave can be reached at (603) 641-8297, via email at news@perfectfitonline.com, or through. Dave Soucy's top article generates over 1600 views. to your Favourites.

Liz Roberts has sinced written about articles on various topics from Debts Loans, Credit Cards and Apply for Credit Card. Liz Roberts is a freelance writer and loan consultant. The website offers resources that specialize in providing loans and credit cards to pe. Liz Roberts's top article generates over 22200 views. to your Favourites.
Business Filing For Bankruptcy
Many people do not learn from their bankruptcy mistakes and find themselves in the same situation repeatedly
 
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