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Recipe For Filipino Food

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When you think of Filipino food, the first thing that comes to mind is probably the usual fare: barbecue, kare-kare, bistek, or rice cakes. But we tend to forget the more interesting parts of Filipino cuisine, the foods we probably eat more often than the traditional Filipino recipes. I’m talking about adventurous food: street food, exotic dishes, and unusual regional delicacies.



Adventure eating has come a long way from its rough beginnings. From an infamous underground market, it has gained acceptance in mainstream cuisine and even become a considerable tourist attraction. If you’re up for something different, take to the streets and challenge your palate with bizarre Filipino cuisine. Here are some dishes definitely worth a try.

Grilled entrails

Their names are as interesting as they are: IUD, helmet, adidas, walkman, betamax. These are all made from chicken and pork innards grilled and basted over charcoal. They’re on practically every corner in Manila, drawing small crowds in the late afternoon and early evening. Some have even evolved from small stands into full-blown restaurants, service rice and beer along with the eccentric food.

Probably the best-known dish is chicken intestine, locally called isaw or IUD because of its appearance. Pork intestines are also available, but not as popular. The other names are sort of a giveaway: helmet is chicken head, adidas is chicken feet, and walkman is pig ears. Betamax is curdled pig or chicken blood, so called because it’s dark and rectangular.

Crickets

In Central Luzon, crickets are cooked adobo-style in soy sauce, salt and vinegar. The dish is locally known as camaro. A similar dish called baling can be made with field locusts. The insects are crunchy and slightly sweet, making them a great match for soft white rice. The dish is actually seasonal, as the insects only show up in the fields a few times a year. Camaro-eating contests are a local attraction in Pampanga, where the dish is traditionally served. Kamampangans like to wash it down with Filipino desserts recipes such as leche flan (a local specialty) and halo-halo.

Balut

This is perhaps the most notorious of all Filipino food recipes. Balut is a two-week old duck embryo, still in its shell, baked on high heat until the yolk is cooked. It is said that balut vendors only do business at night because no one would eat the food if they could see it in daylight. Foreigners (and some locals for that matter) find the idea repulsive, but can’t resist giving it a try.

The ways we eat balut are as interesting as the food itself. Some like to suck out the syrup before cracking the egg and eating the chick (feathers, beak and all). Others would eat the yolk first. Some would eat it on a plate with rice and a bit of salt. It’s even an ingredient in some exotic Filipino cooking recipes. If you’re not that daring, you can try penoy or hard-boiled duck egg, often sold with a dash of salt for flavor.

Soup Number Five

At first glance, it looks like your everyday meat soup, warm and rich and tempting. But a second look will either spark your interest or make you turn away in disgust. Soup #5 is made from cow or goat penis and testicles, seasoned with salt, ginger and a variety of other vegetables. The meat is usually scalded in boiling water before cooking to sear the outside, which is said to enhance flavor. Sometimes pork and chicken are added as well.

The soup is native to the Philippines, although some claim the Chinese were the first to discover it. It is said to be a potent aphrodisiac and a rich source of protein and vitamins, although that has yet to be proven.

Papaitan

If you think you’ve tried everything exotic, wait till you try this dish. The main ingredients are goat entrails and goat skin, although beef is sometimes used when goat meat is scarce. The meat is cooked in bile, which gives it its characteristic bitter flavor (papaitan comes from the word pait, which means bitter). A good papaitan may also include goat liver, heart, tripe, kidneys, and pancreas. Because of the heavy meat flavors, it usually comes with a generous dose of herbs and spices.

There are also regional variations of the dish. Bicolanos may add coconut milk and chili, while Cebuanos and Ilocanos like to season it with patis or fish sauce. Bagoong or sautéed shrimp paste may also be used to counter the bitter flavor.
Recipe For Filipino Food


You’re starving after a long day at work, but there’s nothing in the fridge. So you run to the nearest store and grab something to eat—a bag of chips, a candy bar, or a can of soda. This is what a typical afternoon is like for a lot of kids and young adults. Unfortunately, it can hardly be called healthy eating. Junk food is loaded with empty calories—calories that have no corresponding nutritional value. Basically, they make you fat but don’t make you any healthier. Before you know it, it can take its toll on your health.

If you need to munch in between meals, Filipino food is a much better way to fill up. Native snacks are a lot cheaper than store-bought foods, and they can satisfy those cravings without piling on the pounds. Here are some Filipino food recipes you can try in place of your favorite junk foods.

Junk: Burgers

Better: Spring rolls


Many parents argue that burgers aren’t all bad. After all, they’re basically a one-dish meal: you’ve got your starch, protein and vitamins in one bite. But you also get an unhealthy dose of trans fat, the leading cause of heart disease, obesity, and a host of other conditions. A lot of Filipino cooking recipes are also one-dish meals, but few of them have as much trans fat. With fresh lumpia, you can throw in your choice of meat and vegetables and control your serving portions. Cut off even more fat by going vegetarian or choosing regular flour instead of egg wrappers.

Junk: Candy bars

Better: Banana cue


The average candy bar has 300 to 500 calories; a two-piece banana cue has 250 or less. That’s because chocolate bars are loaded with high-fat ingredients such as nuts, caramel, sugar, and of course, chocolate. The sugar will give you an energy boost, but you’re not likely to burn all those calories before you’re tired again. Bananas are sweet, but its main ingredient is starch, a much better source of energy. Before eating, blot out some of the oil to further reduce the fat content.

Junk: Soft drinks

Better: Sagot’ Gulaman


A glass of soda contains the equivalent of 12 tablespoons of sugar—that’s more than you consume in one whole day! Soft drinks are a major cause of obesity in developed countries. Even diet sodas aren’t completely safe; the aspartame used in place of sugar is linked to a number of health problems, including cancer. If you need to freshen up, get a glass of sagot’ gulaman—a banana-flavored beverage with bits of gelatin and tapioca balls. It goes well with banana cue, turon, and other light Filipino recipes.

Junk: Doughnuts

Better: Puto/Kutsinta


It’s nice to have something sweet to go with your morning coffee, but there are healthy wys to get that sugar fix. Instead of those fat jelly-filled doughnuts, have a double treat of puto and kutsinta instead. These little cakes are made from rice flour, which is infinitely healthier than the white flour used in commercial breads and pastries. Because they are steamed, they retain most of their moisture, making them more filling as well. To maximize your calorie savings, skip the cheese and salted egg toppings.

Junk: Milkshakes

Better: Taho


Next to soda and beer, milkshakes are one of the unhealthiest drinks invented in our time. The combination of milk, sugar, artificial flavoring, and whipped cream topping pack a dose of fat and calories that will take three hours of exercise to burn off. Instead, help yourself to a cup of taho—a warm drink made from soft tofu, sweetened with sugar syrup and garnished with sago (tapioca balls). It’s a little heavy, but several times healthier. It’s also a lot cheaper—10 pesos will get you a large cup, while a regular milk shake can cost over 100.

Junk: Ice cream

Better: Tropical fruits


Often, when you’ve topped off a great meal with a bowl of ice cream, you find yourself craving again in less than an hour. That’s how this sweet treat works: it sends a handful of fat down your system, and makes you hungry so that you’ll want even more. It’s great at children’s parties, but on regular days, it only works up your appetite. If you’re craving an after-meal treat, grab a mango, pineapple or some other fruit instead. Mix them together to make your own Filipino desserts recipes. Fresh fruits fill you up fast, so you can curb your cravings for more than half the day.

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