All rheumatic disorders are classified as 'Vata disorders' in Ayurveda. Rheumatoid arthritis which is described as "Amavata" in Ayurveda is a joint disorder which affects multiple joints a various sites. 'Ama' means toxic which is produced in the body due to weakening of digestive fire- Jataragni. This 'Ama' is then carried by 'Vayu' and travels throughout the body and accumulate in the joints, which is the seat of 'Kapha' As this process continuous, all the joints are gradually affected, which results in severe pain and swelling in the joints. When 'Pitta' also gets aggravated, it causes burning sensation around the joints.
Treatment:
(a) Diet - Vegetarian food to be consumed. Dairy products, sweets, oily foods, junk and fast foods, salty and sour foods, jaggery, black gram, fish, cold drinks and ice creams are to be avoided.
(b) Life style- One should avoid cold breeze and excessive wind. Warm water bath is recommended. Take a gentle walk after consumption of food.
(c) Medicines- Guggulu is the most effective drug in treating 'Amavata'. Also herbal preparations of Ashwagandha, Haritaki, Rasna, Sunthi, Pippai and Trivrut are helpful.
(d) Panchakarma Therapy - This is purification process by which toxins are eliminated from the body
Snehana: Internal and external oleation to the body / affected parts is given as a preliminary process.
Swedana: This is done by application of steam on the affected parts. It helps in reducing inflammatory conditions in the body.
Virechana: By the process of Virechana, the 'Ama' is eliminated from the body. Also the bowel is cleansed, which results in absorption and assimilation of the medicinal preparations properly.
Vasti:This is done by administration of herbal enema. It is helpful in chronic cases.
Along with treatment, physiotherapy, organized lifestyle, vegetarianism, suitable physical exercises, yoga and meditation should be practiced. Ayurvedic treatment, a holistic approach for Rheumatoid Arthritis has been designed identifying the fact that the power of mind can overcome any physical aberrations.
According to Ayurveda, a holistic way of living, Rheumatoid arthritis, a chronic degenerative disease affecting the cartilages of joints can be managed by a good diet and lifestyle. It stops future deterioration of the joints and helps to rejunevate the damaged joints by normalizing the vitiated doshas.
Suggested diet and life style to treat Rheumatoid arthritis are :
Do mild weight bearing exercises regularly as they improve bone density. When certain yogasanas are done with rythming breathing techniques they increase the tissue building and improves the strengthening and stretching of the muscles around the points. Not to climb stairs or bend or squat. Walking a little distance may help. Biking, swimming or aerobic dances helps to improve the bone condition. Avoid alcohols, cigarettes, carbonated beverages. Take food that is rich in calcium like cheese, orange juice, leafy vegetables. Cereals etc. Drink milk regularly as it has vitamin D content in it. Take a lot of vitamin K rich foods such as lettuce, spinach, Brussels sprouts etc., Take care to consume only freshly cooked warm food and take hot soups of lentils, pulses and meat with ginger, black pepper and long pepper powdered sprinkled to it.. It is essential to include a moderate amount of ghee and oil in diet as it lubricates the joints. Avoid taking food that are sour, spicy, deed fried, oily, pungent, acid, dark poultry, refined sugar, femented food and also lessen the intake of salts. Also follow some basic rules of not eating wrong combination of foods, eat only up to your limit, Strictly follow the timings of your eating and do not eat in between the meals.
A modified diet and good lifestyle along with ayurvedic medicines and panchkarma will yield a great result in treating Rheumatoid arthritis.
Rheumatoid Arthritis And Diet
Osteoarthritis is more thought of as a condition that afflicts elderly people. As time has gone on, the cartilage becomes worn around the structure of the weight bearing joints such as the knees, hips, and spine; but certainly can affect the minor joints such as the fingers and elbows as well.
Rheumatoid arthritis on the other hand is a condition that affects the entire body and can afflict anyone at any age.
Currently there is no cure for arthritis only treatment. In this article we'll discuss how your diet can be a very important agent for you in managing your life with arthritis and joint pain.
Since by definition with arthritis there is inflammation and with inflammation there is going to be a certain amount of pain; finding foods that contain anti-inflammatory properties and incorporating them into your diet can be an important element of your lifestyle.
First of all, if you suffer from arthritis, any type of lifestyle change including your diet should be discussed thoroughly and approved by your physician. Certainly, you can get more value from some foods as opposed to others. And just like any other conditions that affect us, there are plenty of useless solutions offered up as well. Again, this is why you consult with your physician before embarking on any program.
A diet of fruits and vegetables (vitamin C & E) can have some affect on reducing pain and inflammation. Sources of food that carry a higher content of oil such as many fishes (Omega-3) have anti-inflammatory characteristics which can be beneficial. On the flip side, you should avoid stimulants such as caffeine laced drinks, refined carbohydrates.
It is important to monitor your diet and the foods you eat and be very mindful of any cause/effect relationship between you pain and your diet. If a particular food seems to be triggering additional joint pain, then that food should be eliminated from your diet - or at the least monitored more closely before making that decision. Be mindful that you probably don't want to have to eliminate an entire food group? a balanced diet is very important even if it is necessary to supplement with vitamins.
Keep in mind that joint pain with arthritis can change and vary greatly on a daily basis, and as such you'll want to avoid the temptation of immediately associating a food source with a particular change in your pain level either up or down. Instead, you'll want to note the association but monitor the results over a couple of weeks.
There is, of course, ongoing research being conducted on the association between a person's diet and their arthritic condition and there is always new information coming out and being marketed.
Remember, arthritis is different for all people as is the individual treatment and the best approach is for you to work closely with your doctor.
Both Dr. Rajesh Nair & Jeff Foster are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Dr. Rajesh Nair has sinced written about articles on various topics from Arthritis Signs, Diabetes Treatment and Ayurveda Treatment. Dr Rajesh Nair is the consultant of world's largest online ayurvedic store Please check his favourite. Dr. Rajesh Nair's top article generates over 1900 views. to your Favourites.
Jeff Foster has sinced written about articles on various topics from Constipation Causes, Acid Reflux and Employment. For more important information on visit www.arthritis-life.com where you'll find information on arthritis topics such as. Jeff Foster's top article generates over 27100 views. to your Favourites.
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