Do you have a few pounds you need to lose?  Rowing machines burn 500 – 800 calories per hour if you row vigorously.  The rowing action is a low impact movement which means that it does not jar elbows or knees because you use a smooth, sliding action to complete the motion.  Because rowing increases your heart rate, it is considered a cardiovascular exercise.  It strengthens your heart muscle and helps to increase your lung capacity and performance.



There is the possibility that you are a healthy weight, but maybe you have some areas of muscle that need toning.  If you do still have that last pound or two, just remember that muscle burns more calories than fat.  A rowing machine works the all the major muscle groups.  You can count on a workout in the muscles of your back, shoulders, back of the upper arms, buttocks, thighs, and abdomen.  Your legs are used to move the seat back and forth along the range of motion of the stroke. 

The stroke begins with the legs bent (shins vertical) and finishes with the legs extended and then repeats.  The arms are strengthened beginning with full extension when grasping the oars (referred to as "the catch") to the point when the arms are pulled into the abdomen.  Your core muscles (back, abdomen, and chest) are used to stabilize and complete the central portion of the stroke.  The back muscles are primarily used as you are pulling back in the stroke and the abdomen muscles are used coming forward.  All the movements of the body during the stroke should be completed as smoothly as possible.

Rowing can also be fundamental in reducing the amount of stress you hold on to after work.  The repetitive nature of the rowing stroke allows time for the mind to find something else to fixate on.  This of course gives you the opportunity to clear your mind of your worries while you concentrate on making each stroke count.

Rowing is, above all, enjoyable.  Using a rowing machine can help you perfect your stroke so you can be counted on during the next rowing competition or next excursion onto the lake, canal, or pond.  Maybe you will decide to take your next date to a secluded spot on the lake for a romantic picnic.  Once you have mastered the stroke, you can just enjoy the exercise.  You can spend your workout listening to music on your mp3 player or watching a show on your TV.

Fitness can be fun and effective at the same time.  By spending a few minutes a day exercising, you can lose weight, build muscle tone, decrease stress, and have an enjoyable outlet for your energy.  A unique solution to your exercise needs is an indoor rowing machine.