Your pregnant and you are going to be making some big lifestyle changes. It's highly recommended to stop smoking and give up alcohol for the duration of your pregnancy. If you have never exercised before then now is a great time to start as you will be more aware of the benefits. Safe exercise during pregnancy is highly beneficial to both you and your baby. You will have improved posture, reduced back pain, stronger muscles which will help when you aregiving birth.



Exercise is also said to reduce the risk you run to contract gestational diabetes and to lower the physical discomfort which is an accompaniment of pregnancy. Exercising everyday will make you feel much healthier and do wonders for your self esteem. You will have more energy and be able to enjoy the changes your body is experiencing. In women who are fit, the labor period is usually shorter and there is a lower chance that caesarean delivery or forceps should be required for the baby's delivery.

The status of your health during pregnancy can have an effect on the health of your child when he or she is a neonate, a toddler or an adolescent through a phenomenon known as 'fetal programming'. If you happen to be obese or overweight, not very active and also suffer from gestational diabetes, there is a very high chance that your child will also be obese and might also get diabetes. The risk is greatly reduced for expectant mothers who stay healthy, don't go over weight and exercise each day while pregnant.

You should consult a doctor on what kind of exercises you should do when you are pregnant and then also decide what kind will give you pleasure. Pregnant women usually like dancing, Pilates, yoga, walking, swimming or cycling. You could also opt for a combination of strength, cardiovascular and flexibility exercises. Remember to begin each exercise session with a warm up and finish with a cool down. Remember to seek the advice or your midwife or doctor, even if you have exercised before your pregnancy or made up your own exercise program for pregnancy.

It is important that you exercise at a comfortable level and do not over-exert yourself or do any anaerobic exercise. Your baby will be more sensitive to high temperatures during the first trimester, so you should try to avoid overheating yourself during that time. Always drink lots of water. Have light, comfortable clothes and comfortable shoes while exercising. If you are more than 16 weeks pregnant, do not lie down on your back as this might cause the vital blood vessels to press up to your heart and thus, limit the amount of blood your baby gets. You should stay away from contact sports. e.g. horse riding, football, skiing.

Safe exercises during pregnancy can help with your labor period and to keep you feeling healthy, but you should stop exercising if you have hypertension, an incompetent cervix, ruptured membranes or vaginal bleeding. Stay in contact with your doctor and midwife all the time and consult them whenever you need to.