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Scars And Stretch Marks

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reduces your chance of injury by helping your body prepare for and recover from exercise. Though essential to every exercise program, the warm-up and cool down phases are often neglected. Follow these steps for a safe exercise session. Begin with five minutes of slow, large movements such as arm swinging and slow walking to warm muscles and raise your heart rate this is especially important if you're doing an early morning workout.



Continue to warm the muscles and joints by doing some slow static stretching for about five minutes. Stretch until you feel some tension then hold for 15-30 seconds. Change positions slowly and never bounce. Stretch the neck, shoulders, arms, trunk, hips, quadriceps, hamstrings and calves. Be sure to include some exercise-specific stretches.

Begin the exercise or "stimulus" phase of your exercise session and gradually build up intensity. Gradually decrease your exercise intensity during cool-down. Walk around for a few minutes until your breathing and heart rate return to normal. Repeat the same stretches you did in the warm-up phase. Cool down stretches also help reduce muscle soreness and increase flexibility. This phase of the warm up consists of 5 to 15 minutes of light physical activity. The aim here is to elevate the heart rate and respiratory rate, increase blood flow and increase muscle temperature. Next, 5 to 15 minutes of gentle static stretching should be used to gradually lengthen all the major muscle groups and associated tendons of the body.

During this phase of the , 10 to 15 minutes of sport specific drills and exercises should be used to prepare the athlete for the specific demands of their chosen sport. Dynamic stretching involves a controlled, soft bounce or swinging motion to force a particular body part past its usual range of movement. The force of the bounce or swing is gradually increased but should never become radical or uncontrolled. For more details visit
Scars And Stretch Marks
Trends in health and beauty are placing more trust in the efficacy of natural and organic ingredients. Skin care is no exception, with more women coming to realize the purity of what they put on their skin is as important as that of what they eat. The skin is the largest organ, and is generally permeable to substances placed on it. This is particularly important in healing wounds, for the skin may be broken and more sensitive. Enter essential oils; these powerful plant derived medicines have been used for many years for treating skin conditions, enhancing beauty and promoting wellness. Oils have been found particularly useful for regenerating skin that has suffered from accidents or surgery, or has their remaining signs in the form of keloid, acne, or other scars. Certain essential oil blends can speed healing time, reduce or eliminate scars from recent wounds and even greatly diminish the appearance of old ones.

There are a few primary oils used in skin repair. Other essential oils can be added that have healthful skin properties, such as Carrot Seed, Neroli, Palmarosa and more - with a little research, you can specialize your blends to suit your needs, though here we'll focus on the primary oils for damaged skin. First, and likely most important, is Helichrysum Italicum, also known as Everlasting. This oil with a lovely earthy and floral aroma is distilled from the brightly-colored, daisy-like flowers native to the Mediterranean region. Helichrysum is highly regarded in medical aromatherapy for it's range of healing properties. It is strongly anti-inflammatory, and has a high concentration of regenerative diketones found only in this oil. It is a bit more expensive due to it's low yield in processing, but produces it's wonderful effects in very small doses.

Helichrysum Italicum is the foundation oil for regenerative and anti-inflammatory skin healing formulas. It can the ONLY essential oil included, in a base of Rosehip and other seed or nut 'carrier oil' and still produce profound results, especially where skin is presently healing from a wound of some kind. As noted by well-known aromatherapist Kurt Schnaubelt, "The triple unsaturated fatty acids (of Rosehip Seed oil) strengthen the cell membranes and, combined with the regenerative qualities of Everlasting oil (Helichrysum), heal wounds with minimal or no scarring".

Lavender oil is the most popular of all essential oils with a soft, pleasing aroma and broad range of healing properties. The specific type of lavender oil is distilled from the flowers of the Lavendula angustifolia species. It is included in many skin care blends as it also contains ketone molecules which stimulate tissue regeneration. Lavender, also like Helichrysum, is an anti-inflammatory, and is generally thought to bring synergy (enhancing the overal effect) to essential oil blends.

The essential oil distilled from common Sage is included for skin damage that is 'old' - where the healing happened some time ago and has left some unsightly scars. Thie oil can be effective on keloid scars, acne scars, etc, though application need be regular and should continue for 3 to 6 months. Sage oil is used to break up the scar tissue and to stimulate regeneration with it's powerful components. Sage oil should be used with great care and in small amounts. Sage is included for post-partum stretch mark treatment; it should not be used during pregnancy.

Rosemary is the final essential oil we'll cover here for skin healing and scar treatment. Rosemary of the Verbenone chemotype (rather than Cineol, which does not have the same properties) contains regenerative ketones like Lavender and Helichrysum, plus has the added benefit of stimulating the skin's metabolic process. This oil can bring greater circulation to skin tissues, delivering nutrients and eliminating cellular waste and toxins.

All these essential oils should be diluted in carrier oils, different than essential oils in that they are made up of fatty acids, rather than volatile aromatic compounds. Carrier oils help the skin absorb the essential oils, and provide important nutrients to help the skin heal and look its best. The most healing of these is Rosehip Seed oil, cold-pressed from seeds of plants native to mountainous regions of South America. In addition to healthy unsaturated fatty acids, the oil contains natural vitamin A compounds similar to the pharmaceutical preparation Retin-A but without the over drying or redness that often accompanies its use. Hazelnut oil is also a wonderful carrier well tolerated by all skin types; its gentle astringent qualities prevent the skin from feeling oily upon application.

Now for the recipes. For effective wound healing of recent cuts and scrapes (and for surgical incisions), in 1 ounce Hazelnut oil and 1 ounce Rosehip seed oil add 1 milliliter (25 drops) of Helichrysum essential oil and 1 milliliter of Lavender essential oil - apply twice a day for 7 to 10 days. For acne and keloid scarring, Sage is used in place of Lavender in the previous formula. Apply regularly for 3 to 6 months. For the healing of stretch marks post partum, use 1 ounce Rosehip seed and 1 ounce Hazelnut oil with 1 milliliter Sage essential oil and 2 milliliters with Rosemary Verbenone essential oil; again use for 3 to 6 months.

These effective recipes are derived from the French medical aromatherapy liturature specifically for wound healing applications. With some research, you will find wonderful recipes using essential oils for a broad range of skin care applications - they work, and they're heavenly to use! As with all aromatherapy use, go slowly, watch for any (rare) skin reactions, and remember that less is more with essential oils - almost all have been noted to work in very low, well tolerated concentrations.
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About Author
Both Sanjeevkumar & Michelle Cech are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Sanjeevkumar has sinced written about articles on various topics from Ayurveda Treatment, Yoga Practice and Fitness. Representing in the website
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