Self Esteem Help



Having a poor self esteem is a condition we all suffer from at

times, so smaller, transient versions shouldn't bother you as much.

This is true if your self-esteem takes a "hit" right after a

disappointment, when some expectation goes south. In these cases,

self-esteem recovers after the events run their course.

But there is another condition that annoys some of us most

of the time, regardless of what events occur. This form of

crummy self-esteem has to do with our original upbringing, the tons

of messages we received about ourselves and how we crafted a

"unifying principle" as a form of identity to make sense of all

those messages.

This experience with self doesn't just "go away."

It's very stable and resists efforts to modify it. It affects

most social sets and can contaminate any relationship.

It emerges in families but also with friends, acquaintances and

at work.

It needs work and to do that, one must understand its birth

(origins and creation). One has to understand how it works its

way into everything we do and more importantly, how to cancel its

effect. That's the point of this article.

Hello,

I'm a psychologist in private practice. I deal with self-

esteem every day and over the last two decades, I've come up with

a series of techniques that change it--very much for the better.

They work from the inside out, working with the feelings, not the

thoughts we have when our self-esteem takes a hit. different

approach and as it turns out, a much more effective one.

Believe it or not, you can alter your thoughts, not so much so

directly with your feelings. So, I show you how to alter your

thoughts in a very specific way, using what call the Anchor Concept.

By design, the Anchor Concept is a different kind of thought,

engineered by you to be used deliberately when you need it. You

use it to alter your feelings by directing or entertaining a specific

thought, particularly the one's that drag down your sense of self.

Alterning feelings is what changes self esteem, one thought, hence

one changed feeling at a time. I show you how.

This isn't about doing "positive things" or surrounding

yourself with admirerers. These techniquess don't work. They

aren't efficient at getting down to the nittly gritty and they don't

last. No, to change self-esteem, more is needed and that's exactly

what I write about.

The ebook is called "The Four Powers of Self-Esteem," which

gives you an idea of how many categories you will learn about.

If you don't know anything to start out, not to worry. I've generated my own

test to measure your self esteem, its strengths and weaknesses. All

you have to do is follow my thoughts. I do all the work

This stuff works on all of us from the inside out. I spent

a lot of time writing this ebook so that it works.

Dr. Griggs