Whether we are healthy is indicated by two factors. These are the level of our energy and vitality. Both are important for our daily life. They can make us perform much better in every aspects of life.We should know what to do in order to gain more energy and vitality. Also, we should learn how to keep both at the highest level. In this article, we will reveal the seven keys to have more energy and vitality.



1.Have light and nutritional breakfast

Try to avoid dairy products as much as you can. Dairies include bread, biscuits, cereals, muffins, eggs and milk. All dairies have acidic content and will make our blood very acidic. Acidic blood is the source of energy draining. It will pull out our energy. Look for some high protein drink mix which is viewed to be the best breakfast. Soy bean milk with some low sugar fruits can be second alternative.

2.Avoid meat

Meat from big animal contains all type of hormones especially adrenaline which is not good for human body. It is believed to cause many illnesses. Try to quit eating meat especially beef, lamp or pork. Meat eating person will get sick easier than a vegetarian. You will not have much energy when you are sick. If you can not be an absolute vegetarian, you can choose to have fish as your protein source since it contains least toxin in comparison with other types of meat.

3.Have vegetables with different colors

Different colors of vegetables contain different type of anti-oxidants. Anti-oxidants are for reducing free radicals in our body. Free radicals are toxins caused by stress in the body, poor food or pollution. It is believed that free radicals can cause some type of cancers, premature aging and other sickness.

4.Drink enough water

Drink at least eight glasses or two liters of water per day. Water will help on the excretion of the waste out of the body and reduce the fat content. If you want to lose some weight, having enough water is one of tips to be practiced. Do not drink soda, cola, juice or coffee since they will add more calories to your diet. Drink some herbal tea can be a good idea especially some green tea without sugar. Avoid brew because it can harm your brain and liver.

5.Keep your weight at the optimal level

Have your body mass index (BMI) measured and evaluated. BMI is calculated using the following formula:

BMI = Body Weight in Kilogram divided by the square of Height in Meters.

The optimal BMI is at 18-23.

If your BMI is too high or too low, you need to control your weight until you reach the optimal level. Keep your weight in proper ratio with height will give you more agility and vitality.

6.Exercise three times a week

Exercise is very important especially in the contemporary lifestyle. Do it everyday or at least three times a week. You should do both aerobic exercise (move the whole body for the consecutive twenty minutes) or anaerobic (muscle training). One session should contain at least thirty minutes of exercise.

7.Visualize to stimulate your subconscious mind

Energy and vitality also comes from the exercise of mind. Your brain controls big part of body functions. To have the right mindset will improve functions of the whole body. Right visualization in the morning can increase the level of energy and vitality. You will feel more energized and stimulated without using any chemicals. You can use some background soundtrack to enhance the potency of your visualization. There are many types of accelerating soundtrack in the market. Attraction Accelerator can be one of your choices.

We can be healthier by having more energy and vitality. This article shows how to have more of both by seven simple techniques.