Bad breath can be a great source of embarrassment and shame, not only for the person affected but also for the person who is unfortunate enough to take on the role of telling that person that he or she has bad breath. Fortunately, there are many bad breath treatments available from home remedies to supplements that help aid digestion.
The firs step in treating bad breath, of course, is practicing good oral hygiene. In fact, one of the main reasons why bad smelling breath develops is because people don’t take good care of their mouth.
Brushing your teeth regularly and flossing are one important step in bad breath treatment. Another is to get regular dentist check-ups in order to identify and correct problems that may lead to bad breath, including gum disease, carious teeth, faulty restorations, overhanging fillings and leaking crowns. All of these serve as food traps, encouraging bacteria growth, which in turn causes bad breath.
Now, in addition to good oral hygiene, bad breath treatments may also include:
Sugarless Gums and Lozenges
Chewing gums or sucking on lozenges will help increase saliva flow and prevent dry mouth, which is one cause of bad breath. It is important that you take only sugarless gums and lozenges in order to minimize acidity in the mouth. Sugar can add to the acidity in your mouth, thereby attracting bacteria to grow.
The saliva acts as your mouth’s natural mouthwash. It removes particles of food and has antibiotic elements that kill off bacteria. By encouraging saliva flow with this particular bad breath treatment, you therefore remove the factors that contribute to bad breath.
Water
If chewing on sugarless gums and lozenges is not enough to increase saliva flow, then increase your intake of fluids, especially water. Water therapy is one good bad breath treatment that will cost you just about nothing and yet is effective in solving the problem. Drink at least eight glasses of water every day to help with basic metabolic function and to keep the mouth moist. This will help hold bacterial flora at bay.
Vitamin C Deficiency, and Tobacco
These two are actually major contributive factors to bad breath. It has been frequently observed that persons with a deficiency in vitamin C tend to develop bad breath. Vitamin C supplements are therefore recommended as bad breath treatment.
Additionally, the nicotine in tobacco products like cigarettes can destroy vitamin C, thus leading to a deficiency in this nutrient. Smokers should therefore take vitamin C supplements to treat bad breath.
If supplementation is not an option for you, then consider snacking on carrots, celery, or other vegetables that are rich in vitamin C. Not only will this help keep plaque from forming, but it will also help increase your intake of vitamin C.
Shortness Of Breath Treatment
Bad breath is definitely an embarrassing condition. Often people with bad breath can't really smell it as much as the people they are talking to so it goes untreated. If this is the case you could be leaving a bad impression on a lot of people that you meet. You should always have some gum or breath mints on hand to temporarily handle any emergency situations.
But what if the odor on your breath is chronic? How do you treat it? Gum, mouthwash etc. won't do the trick with chronic bad breath, which is otherwise known as halitosis. It needs to be treated medically. If you think that you may have chronic bad breath you should visit your dentist for treatment.
A dentist will need to make a thorough examination of the insides of your mouth, to determine whether you have halitosis, before deciding on a course of treatment to deal with the specifics of your case. A dentist can remove accumulated plaque, deal with diseases of the gums, and prescribe antibiotics, as forms of breath treatment. Medication is not always necessary as just a change in your overall diet can sometimes dramatically reduce the poor breath coming out of your mouth.
Children may often be guilty of improper brushing and adults can be careless in this respect as well, but it is essential in getting rid of poor breath. Removing the stale coating from the tongue, and dislodging pieces of food stuck between teeth, are other personal habits that can act as a bad breath treatment.
Breath Treatment beyond Your Mouth
Dentists cannot manage all cases of halitosis on their own. Gum diseases can be quite deep seated, and may need reference to a specialist in this field. However, not all cases of poor breath originate inside the mouth. A dentist may send a patient with halitosis to a physician to deal with a systemic cause.
Ketones are smelly chemicals, which are excreted through urine, perspiration, and through exhaled breath as well. Ketones build up in blood to levels which result in halitosis if a person has diabetes, has been starving, or has inadequate carbohydrate intake. Ketosis can be life threatening, so halitosis may be an indication of a serious medical condition. That is why every case of persistent poor breath deserves professional attention.
Fortunately, bad breath treatment is relatively simple once the underlying cause has been determined. However, it can recur if a patient does not follow prescriptions, or change personal habits which lead to the problem. Bad breath may develop at any time, so being free of it at one point of time does not rule out the possibility of developing it later.
It is hard to smell your own breath so it is best to ask an intimate friend or a member of the family to check periodically, and to keep every appointment with a dentist. If you can stay on top of the problem and it won't be much of one. This will save you much future embarrassment.
Both Milos Pesic & Brue Baker are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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