Yes, it really is a simple as it sounds, it is easier to sleep better with a clear conscience.
With Global Warming very much in the news and people getting more and more concerned about their Carbon Footprints, a bedding company have decided to do their best to put your mind at ease.
In February 2008 we purchased over 800 trees and proceeded to plant them on property owned by one of our directors, with a promise from him that the trees would be personally cared for by him, and, so long as he was involved with the company (so long as he was alive!!), never cut down!
SO, what's the big deal? Trees, as we all know breath in the Carbon Dioxide, we, and our industries breath out. They therefore remove carbon from our atmosphere replacing it with oxygen.
Without getting into it too much, trees are a great way of neutralising your carbon footprint and add to the biodiversity of an area.
By no means are we claiming that we've reversed the Greenhouse Effect, but we have taken a step in the right direction.
Of course, online shopping is in itself an eco friendly way of going about your business. Think about it, as you sit at home doing your purchasing from the comfort of your home, your car is most likely staying in its driveway. The result? Less carbon emissions!! Less traffic on the roads, less traffic jams, less pollution, cleaner air, AND, a clearer conscience!
Not alone are we helping keep your conscience clear by encouraging online duvet and bedding shopping, but we've got over 800 little workers helping out every day of the year too. And as time goes by, those ?Little? Alder, Ash, Oak, Beech, Birch, Rowan and Larch helpers, (native to the area where they are planted to ensure success) Won't be so little!
Part 2: Rhymes with Down Duvets
We all love rhyme don't we? So, here's a little Limerick I wrote called
?Tog Blog!?
I set out one evening to blog
About duvets, their size, and their tog!
Duvets N Bedding you see, just stock great quality,
And such duvets are easy to flog!
And indeed they are easy to flog but lets face it, no matter what the quality, the wrong duvet for the wrong season is just wrong! There's nothing luxurious about freezing in bed in deepest winter, no matter how expensive or well made your duvet is. We therefore need to pay good attention to the tog rating of each duvet we purchase.
But, the good news is, it's not rocket science. Duvets come in all varieties of Tog ratings and can be manufactured to specific requirements. Generally though, the most popular tog values would be 4.5 Tog, 6 Tog, 10.5 Tog and 13.5 Tog.
The higher the tog rating, the warmer the duvet. So, depending on where you live you should purchase accordingly:
4.5 tog: ideal for those warm/hot summer nights.
10.5 tog: a good choice for Spring and Autumn or even Winter. Lets face it, there's not a huge difference between the seasons of the British Climate.
13.5 tog: Great for those cold winter nights.
?All Seasons? these duvets are in fact two duvets in one. A 4.5 tog duvet and a 9 tog duvet that can be joined for the winter to make a 13.5 tog duvet, separated for the summer when you can use the 4.5 tog duvet , and simply use the 9 tog duvet for Spring/Autumn.
I guess you could call the ?All Seasons Duvet? the ?Jack of All Trades? type duvet.
See, I told you?..simple!
Limerick number 2
It's Winter! new duvet! What tog?
My memory I'll have to jog!
I could buy a book, and take a quick look.
Or just check the Bedding Blog!
Sleep Better Iso Cool 11 Ounce Quilted Mattress Pad
But getting yourself sleep-deprived just won't do. If you do, your career will be long gone before you know it, you'll see D's ? nope, not the bra size ? D's on your paper, you'll be short-tempered with your kids, you'll never figure out how to change your tires, you'll be having a heatstroke after a mile hike, and oh! You just missed your meeting!
Sleep deprivation does that and more. And there's just no way you're going to let that happen to you. Here are ways to achieve better sleep without compromising your daytime activities:
1. Develop good sleeping habits!
* Create a sleeping environment that is conducive for sleeping. Make sure your bedroom is dark, quiet, clean and well-ventilated, and a bed with comfortable mattress, linens and pillows.
*Avoid eating and doing other activities like eating, working, working out, listening to the radio and watching TV inside your bedroom. It should be for sleeping and sexual activities exclusively.
*Establish a regular sleep/wake cycle. Going to bed at the same time each night and getting up at the same time each morning does the trick. Or when you are on shifting work schedules, sleep with minimal light and expose yourself to bright light when you wake up. Avoiding daytime naps will also help you establish your sleeping routine.
* Do not stay in the bedroom if you are not yet sleepy. Get out of bed and do something relaxing like listening to soft, mellow music or hypnosis CDs or reading a non-stimulating book. Don't stay in bed tossing and turning or worrying when you're going to be able to sleep. It's best to develop a bedtime routine such as hot baths and body massages before climbing to bed.
2. Watch what you eat!
* Finish dinner two to three hours before bedtime.
*A light snack of bread, crackers, cheese or milk before bedtime may be helpful. An empty stomach can keep you from sleeping, but heavy meals should be avoided as well.
*Spicy foods as well as sweets also interfere with sleep.
* Try not to drink anything at least an hour before bedtime to avoid having to get up at night to go to the bathroom.
*Getting yourself a cup of lavender tea to help you relax, or a glass of tart cherry juice which naturally contains melatonin, a substance that helps promote sleep, may also be helpful.
3. Stay away from stimulants!
*Caffeine-containing products such as most teas, coffee, colas, chocolates and chocolate-containing foods should be avoided. They'll keep you up all night.
*Smoking may be relaxing but it will you cause to wake up constantly all throughout the night causing disrupted sleep. Avoid smoking too close to bedtime.
*Alcohol may make you drowsy but don't be fooled. As the alcohol levels in body drops, so does its depressant effects. It can cause you to have nightmares and constant wakefulness. It can also make the apnea worse if you have it.
4. Exercise regularly! (It's best to do it in the daytime or at least three hours before bedtime.)
You see, achieving better sleep isn't that hard. You won't have to resort to sleeping pills and other drastic methods to conk you out. Just follow the guidelines above and you'll be off to dreamland in no time. Now, you won't have to miss your meetings and your outdoor activities and will be able to spend more time bonding with your spouse and kids instead of bickering.
Enjoy life to the fullest! Don't let sleeplessness get in the way. Remember, a good sleep promotes a better quality of life.
Both Eamonn Shaughnessy & Damien Johnson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Eamonn Shaughnessy has sinced written about articles on various topics from Home Management, Home Management. This article was written by Eamonn of .. Eamonn Shaughnessy's top article generates over 2900 views. to your Favourites.
Damien Johnson has sinced written about articles on various topics from Sleep Apnea, Home Management. Damien Johnson provides advice on as well as information about sleep disorders at his website located at. Damien Johnson's top article generates over 1000 views. to your Favourites.
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