Everybody needs to sleep. This is a fact that cannot be contested. Sleep slows the body down, putting every major component of the body into a more relaxed state. This is also acknowledged as a medical fact. People dream while they're asleep and, in theory, animals may also experience dream-like scenarios. Despite the fact that most people can't remember them, this too can be confirmed medically. However, aside from all of the above listed effects (and side effects), what exactly does sleeping do for a person? That is slightly less certainly known, which is probably the reason so many institutions and research programs are delving deep into the scientific facts behind sleep.
The natural growth hormones that the body needs to develop are produced in large quantities during sleep. This has often been seen as the explanation for why people who don't sleep too much often end up being slightly shorter than their peers. These hormones are produced at their peak during puberty and tend to cease production afterwards. People are still unsure why the body produces more of it during sleep. There are some that theorize that this is merely a part of the side effects of sleep, of sorts, arguing that the body is too busy coordinating itself to really produce growth hormones. However, this assumption is rather arguable because the body is still coordinating the same systems during sleeping hours as it is during the waking hours.
According to recent studies, sleep may have appreciable effects on lifespan and well-being. People who experience extreme bouts of sleep deprivation eventually suffer a degenerative state of physical health, with prolonged lack of sleep becoming lethal. It is still uncertain exactly why this is the case, though the fact that this can happen is not being disputed. Research shows that people who have been deprived of sleep for long periods of time physically wither away. According to some findings, the mind is also heavily affected, with anxiety and depression being potential effects of over-extended waking hours. This is often attributed to the disruption of the usual production and flow of the central nervous system's biochemical agents, which regulate mood and emotional stability, among other things.
The nervous system suffers from sleep deprivation as well, according to some recent findings. People who do not sleep regularly tend to have unstable moods and poor reflexes. In most cases, alertness and environmental awareness tend to be compromised, often to the point that even simple tasks can require more concentration than normal to perform properly. The part of the brain that controls reflex and motor functions is not the only part that suffers, as the areas that are believed to govern actions during social situations are also known to be compromised. Currently, there is no certainty as to just what happens during sleep that causes this, but there are several theories.
There are other sleep-related theories being tested, such as what biological purpose dreams serve, but they are considered less of a concern. Some findings even point to the possibility that the natural state of the human body (and, indeed, any animal body) is to be asleep, rather than awake. It is rather surprising that sleep, something that is so integral and critical to preserving human health, is so little understood by medical science.
Sleeping Dogs Lie Movie
I read an article in the paper the other day. When Bob Dole was running for President, he asked the oilman T. Boone Pickens to head up his campaign in Texas. In return Pickens wanted to write the energy policy that Dole would put forward. Dole replied "Right there, on the floor, that's a sleeping dog. Politicians don't kick sleeping dogs. Bill Clinton doesn't give a damn about energy and I don't either. We're not either one of us gooona kick a sleeping dog and so energy will not be an issue in this campaign. But in case one of us stumbles over the dog, and if one of us has a problem, you will be the guy who advises me" (Chicago Tribune 7/14/08).
And it hit me! That's it! That is why our political system is broken!
It isn't that Bob Dole and Bill Clinton hadn't known at least since the 1973 "1st OIL CRISES" or the 1979 "2nd OIL CRISES" that burning up the remaining pools of liquid oil under the earth's surface wasn't:
1. An economic disaster. The U.S. and the world economy would be at the mercy of any mood swing by the petty tyrants who controlled much of the remaining quantities of the world's supply of oil.
2. A geo-political disaster. We were transferring enormous amounts of money and power to those tyrants.
3. A National security disaster. Sooner or later those tyrants and the radicals around them would use the vast amounts of money we were supplying to them to fund wars against us or our allies.
4. An environmental disaster. Burning up vast quantities of oil was emitting vast quantities of pollutants into the air we breathe and destroying our atmosphere.
5. A dependency disaster. Those pools of oil took billions of years to form, and they were not endless. They would over a fairly short period be exhausted, and our reliance on them would abruptly end.
It wasn't that Bob and Bill didn't know, but the issue was a Sleeping Dog. They knew. But they didn't care! Politician's agenda isn't to solve National or World problems, not even problems that will later become disasters. Their agenda is to get elected. And once elected, politicians agenda is to get re-elected. And to get elected and re-elected they carefully tip-toe around any Sleeping Dogs, and avoid stumbling over them.
Until the problems eventually blow up in our face, like the energy problem finally has, and then they look for why it isn't their fault, and how they can bail us out and be a hero.
Our elected politicians do the same with other problems. They watched the mortgage industry run amok for years, lending money to anyone who would take it, with "adjustable rate mortgages" to make the loans affordable to people who couldn't afford them. And when the mortgages adjusted, and the required payments doubled or tripled, millions of people lost their homes, and they precipitated a global banking crises and a global economic disaster.
And what other Sleeping Dogs are they avoiding? What problems will we leave for our children, our grandchildren, and the generations to follow us?
We are overpopulating their world. We are chopping down the primordial forests and driving other species to extinction. We are promoting dogma over observation, reason and science, fostering intolerance for those different from ourselves, and deliberately squelching medical research that holds great promise. We have 300 million guns, we have put one percent of our adult population in prisons, and we are the most violent society of any developed nation. We continue to pursue failed policies with regards to narcotic drugs, immigration, and the Middle East. We continue to solve disputes with other nations with bombs and destruction, trade our freedom for a little perceived safety, detain people indefinitely without proof of wrongdoing, and we are discussing just how much we should torture those people! . We are creating a nation that does not manufacture anything, provides enormous wealth for some and poverty for others, makes even basic health care inaccessible for millions, and we're building a mountain of debt for the next generation to repay!
We can do better.
Or are we willing to continue to let the Sleeping Dogs lie?
Both Cathy & David Rosenak are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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