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Spirituality And Mental Health

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"One's lifetime pattern of religious service attendance can be related to psychiatric illness," says Temple University's Joanna Maselko, Sc.D., an assistant professor of public health and co-author of the study, which appears in the January issue of Social Psychiatry and Psychiatric Epidemiology. Conversely, men who stopped being religiously active were less likely to suffer major depression when compared to men who had always been religiously active.



Maselko offers one possible explanation for the gender differences in the relationship between religious activity and mental health. "Women are simply more integrated into the social networks of their religious communities. When they stop attending religious services, they lose access to that network and all its potential benefits. Men may not be as integrated into the religious community in the first place and so may not suffer the negative consequences of leaving," Maselko said.

The study expands on previous research in the field by analyzing the relationship between mental health - anxiety, depression and alcohol dependence or abuse - and spirituality using current and past levels, said Maselko, who conducted the research when she was at Harvard University.

In the study sample, comprising 718 adults, a majority of men and women changed their level of religious activity between childhood and adulthood, which was critical information for the researchers. "A person's current level of spirituality is only part of the story. We can only get a better understanding of the relationship between health and spirituality by knowing a person's lifetime religious history," Maselko said.

Out of the 278 women in the group, 39 percent (N=109) had always been religiously active and 51 percent (N=141) had not been active since childhood. About 7 percent of the women who have always been religiously active met the criteria for generalized anxiety disorder compared to 21 percent of women who had stopped being religiously active.

"Everyone has some spirituality, whether it is an active part of their life or not; whether they are agnostic or atheist or just 'non-practicing.' These choices potentially have health implications, similar to the way that one's social networks do," Maselko said.
Spirituality And Mental Health
How is pet grooming important to the mental health of your animal? Whether you own a cat, dog, our gerbil the mental health of your animal reflects the physical condition of that animal and the relationship between pet and owners. Having your pet properly groomed is essential to maintaining a healthy balance of cleanliness and mental health.

The dog whose hair is too long for the summer or a cat whose nails are too long and need to be clipped are animals that are in dire need of care. Proper pet grooming can provide an emotional symbol that you care for your pet and the pet will respect the owner more when the quality time at the grooming is applied.

The simple bonding that is demonstrated between an animal and their owner during grooming is the most important aspect of the mental health of your animal. while grooming, you are constantly hands-on, stroking your animal and pulling out mats and snags in their hair that may have been a source of discomfort.

As you groom your animal, the animal becomes more placid and at ease. Your pets grooming method may include using brushes, clippers or variety of other instruments. Let your pet smell, the instrument before you start applying it to their hair or skin. The more familiar they are with the tools that you use, the less they will feel stressed having an unknown object structure near and on their body.

If you are using clippers that make a noise, turn them on a good distance from your gut. Turn them off again and woke toward your pet, turning them on and gently putting the vibration next to the body. When they realize that the clippers will not hurt them, they will be more susceptible in allowing you to cut their hair.

Any pet grooming must start with gentle words and soothing sounds. After awhile, when grooming becomes a daily routine, your pet will be more appreciative in letting you groom them, plus they will become interested in wanting daily attention. With the dual purpose of both grooming and bonding, the grooming session will produce a animal that has sharper instincts and better mental-health.

They will feel more secure in their home and will have trust in their owner as they find out that this new experience will not hurt them. If you happen to cut the cuticle of the nail to short or cause any other kind of discomfort to your animal, make a big deal over it by giving them extra hugs and more attention.

They will realize that it was only a mistake, and the love and trust will come back. Pet grooming to your animal is like receiving that gentle hug from a loved one. You feel better after it and you wish that it would stop and happen more often. As your confidence in the pet grooming process grows so will the confidence grow in your animal. They will know that you will protect them and keep them as healthy as possible.

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About Author
Both Alvaro Castillo & Dora Redman are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Alvaro Castillo has sinced written about articles on various topics from Breast Cancer, SEO Search Engine Optimization and Blood Pressure. Alvaro Castillo has been writing reports for 10 years on healthy sleep habits and stress with positive results. For more information check out his website at
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