Beat stress. Avoid sleeping late to prevent the growth of eye bags and premature skin aging. Observe efficient management of your time. Do not accept tasks that you cannot accomplish in the first place. Learn to beg off and say "No."
Make realistic schedules and provide allowance for rest time. Indulge in weekly sabbaticals to energize yourself. Leave your weekends free to be able to recharge and prepare for the following week. Also, avoid worrying about minor or trivial things that do not concern you. Maintain a healthy dose of humor and laugh all the time, since it helps you cope up with troubles.
Maintain a healthy lifestyle. Drink lots of water to speed up the process of cleansing and detoxification. Replace the body liquid that you lose when you perspire. Minimize your intake of fats and exercise daily. Do strenuous physical exercise to release sweat, which is a form of disposing body waste. Ensure regular bowel movement and urination for the same purpose.
Drink fruit juices and milk, which are rich in vitamins that maintain the youthful glow and clarity of skin. Fresh is always the best. However, if this is unavailable, head to the vitamin counter for supplements. Enjoy quiet moments and practice meditation to keep you centered.
Express your authentic self. If you're a woman, express your real beauty by wearing less makeup. Expensive cosmetic products are simply a mixture of chemicals prepared for external use to condition and beautify the body. For example, pressed powder is often talc-based and composed of magnesium silicate and zinc oxide. Lacquers are the main ingredients of the nail polish, while synthetic detergents form the basic elements of shampoo. Hence, it is never advisable to use or apply them heavily.
Beauty is a major industry. Breakthroughs in technology resulted in light-diffusing make-up, making people look good physically and in photos as well. The trend nowadays is the "no make-up look" which goes for the natural, fresh, and unmade up appearance. It makes one look younger and more importantly, makes the whole gamut of applying make-up look effortless and easy. Technology boosted this trend by coming up with products that allowed people to have that inner glow and radiance 24 hours a day.
Consider your lifestyle in deciding the beauty products to use. If your job entails fieldwork, you need sun block and products with oil and sweat control. If it entails manual labor, stick to deodorizing soaps and products with antibacterial properties. Meanwhile, if you are an office worker holed up in an air-conditioned office for many hours, you will probably need bath soaps with a lot of moisturizing ingredients. Use lotion or oils to keep the skin soft and smooth.
Pamper yourself once in a while. Pamper yourself occasionally, but it does not mean you have to dig deep into your pockets and shell out hard-earned money. You may even do it yourself, or at least, with the help of people at your house. Apply warm coconut oil onto your hair and cover with plastic hair wrap. For the skin, use virgin coconut oil and find someone who can massage well.
Bathe daily. Nothing energizes you more than a quick shower in the morning. Water has therapeutic properties. A soak in the tub or warm bath at the end of the day relaxes your nerves. In addition, it removes the dirt accumulated in your hair and skin. Wash your hair thoroughly with shampoo, rinse, and apply conditioner. For the skin, use clinically tested soaps or better yet, organic or natural soaps.
Go ahead and indulge!
Enjoy life to the fullest and discover your beauty within!
Status Quo Mystery Song
Achieving 2,000 percent solutions is a good example of this tendency. While hundreds of organizations routinely develop and implement such solutions every day, the majority of businesses, nonprofit organizations, and governments continue to focus on how to make 4, 5, or 6 percent improvements. With the same time, effort, and resources, these people could be accomplishing hundreds of times more!
What is a 2,000 percent solution? It's any way of accomplishing 20 times more with the same time, effort, and resources. Why would you shoot for less?
Here's an example: A best selling business book will usually be read in part by fewer than 10,000 people. Chop the book up instead into essays and provide those essays for free over the Internet, and you will soon have over 500,000 readers. The time, effort, and expense of putting up those essays will be less than finding an agent for a book. Lead those essay readers to your Web site and you'll sell more books than a best selling business book, and you'll earn more profit because you won't have to split the revenues with a publisher.
Disbelief: Limited Imagination and Blind Spots
The disbelief stall (a bad habit that delays improvements) is based on a valid experience, lack of relevant experience, or a previously established circumstance that no longer pertains. The bigger the new idea, the more likely it will overwhelm the minds of those involved.
Consider this: Over a hundred years ago, Alexander Graham Bell supposedly offered his fledgling telephone business to Western Union for $100,000. Western Union reportedly turned him down cold, perceiving the telephone as an electrical toy with a limited future. Bell himself initially saw the telephone as limited to use as a substitute for town criers. Householders wondered, "Why get a telephone when I can step outside and talk to my neighbor over the back fence?" The airplane, radio, computers, and the photocopier were greatly underestimated in similar ways before becoming the foundations for major industries. Major breakthroughs change the possibilities of how we can lead our lives, and we are slow to see that undeveloped potential.
STALL ERASERS
Creative People with Different Viewpoints
In checking out new information, technology, and techniques, seek the help of people who enjoy creating new solutions. Look for these open-minded people among suppliers, new employees, customers, and outside experts, including academics. If you don't have enough such people to draw on, expand your circle of acquaintances.
In the same way that no two people have identical kinds of curiosity and imagination, organizations similarly differ in how they look at potential new solutions. You can easily imagine that Intel, Microsoft, IBM, General Electric, and Disney would take quite different approaches to addressing the same opportunity. You should examine your organization's personality and orientation to consider how your perspective can be expanded in useful ways, perhaps by adding new partners and new competencies.
Positive Thinking Starts the Exponential Progress Engine
To overcome the disbelief stall, you need a positive outlook. You have to believe that wonderful results are just around the corner, if only you keep looking for improvements.
Ask yourself a positive question about any possibility you consider. For instance, imagine that you are being asked to use a computer in a totally different and more difficult way for the first time. Instead of fighting this new assignment, ask yourself how the task could help you get home sooner every night. A manager recently had a good experience from opening himself up to this opportunity. An IT expert noticed that the manager didn't know how to do a mail merge, a way to produce custom documents for many people on a list. At first, the manager resented the few minutes of unexpected training. But that attitude soon changed after many monotonous tasks were accomplished 20 times faster.
At the same time, it's even more helpful to adopt new beliefs that open the doors to possibility. A good example is that many people will never read this article because they think it's far-fetched to find even one 2,000 percent solution. A better belief to hold is that untapped 2,000 percent solutions abound in your most important opportunity areas.
Other helpful attitudes include:
? Seeing roadblocks as opportunities in disguise
? Feeling that all events occur to help you improve
? Believing that large changes can be made quickly to create positive results
? Being convinced that new technology can easily remove old limitations
? Believing that high goals are more fun to pursue
STALLBUSTERS
Locate Blind Spots
The more often you hear about something, the more likely the new thing is to be relevant to your organization. It helps to seek out the new to speed up the process of appreciating what's going on. To help identify your organization's blind spots, ask yourself the following questions:
? What complaints are customers making that you've chosen to downplay?
? What are your competitors doing that you have decided to ignore?
? What things are the communities you do business in talking about that you have ignored so far?
? What criticisms have you been receiving from employees for at least two years?
? What perceptions about your organization and industry are you ignoring?
Evaluate the Implications of the Blind Spots
Ask yourself these questions about your blind spots:
? Which blind spots are in areas where your organization's actions can improve or worsen your situation?
? What actions are needed to gain the most benefit or avoid the most harm?
? When are actions needed to be most effective?
? What is the minimum evidence you need to know that immediate action is needed?
Copyright 2007 Donald W. Mitchell, All Rights Reserved
Both Abbas Abedi & Donald Mitchell are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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