Here are four simple actions, you can easily take, to make the difference.
1. Brush Your Teeth Regularly and Well
The first tip to relieve bad breath is a bit of a no-brainer. Regular teeth brushing makes a big difference. It's vital to brush your teeth at least twice daily to avoid the accumulation of food debris. And plaque, even more of a problem, is avoided as well, which is much more difficult to notice much of the time.
By regularly brushing the teeth, any nasty plaque gets dislodged and fails to build up. But if you only brush once a day, or miss occasionally, you will find that it builds up and is a lot more difficult to shift.
This is a really important message for those who suffer from bad breath. Your teeth may look and even feel clean, but unless you brush your teeth regularly, it's the plaque build up that will leave your breath unpleasant.
When brushing your teeth, don't forget your tongue. According to many studies, your tongue harbors bacteria that may cause bad breath.
2. Floss It!
You can do more than brush your teeth! Sometimes it's difficult to dislodge every bit of food that gets stuck, so getting it out is important, if you want to see the back of bad breath completely.
There are all sorts of weird gizmos and tools out there to do the flossing, yet it need not be that complicated. As a preference, you might find a straightforward non-shredding floss, on a long, long (25 meter - a lot of floss) roll which will last you for ages.
Remember to floss before you brush, so that the newly dislodged bits between your teeth will be finished off by the brushing.
3. Visit Your Dentist Regularly
Dental hygiene, to improve your bad breath, can be maintained easily by ensuring that you see your dentist regularly. It's usual to have checkups every 6 months or so and dentists being as they are, will often call you or write to remind you. It's their living, after all!
There's a whole lot of hot air about the value of seeing a dentist. Suffice to say it's always good value, because prevention is a lot cheaper than paying for real emergencies.
Bottom line is that many of the issues that cause bad breath will build up and cause significant problems before long. That will put the cost up too, if you don't make that visit every half year or so and pay the bill. It's an investment worth making!
Remember, in most countries there are defined dental insurance programs available so that you can spread the cost, or at least keep a lid on it, so that might well be an investment that is worthwhile.
4. Chew Gum
It might have been a gimmick by marketing people to start with, but there have now been a number of studies to show the value of chewing gum in maintaining your dental health during the day.
Apart from the minty freshness that will help to mask bad breath, that's not the point.
In fact, the capability for chewing gum to keep your mouth clean by stimulating saliva flow, as a natural oral cleanser, as well as dislodging stuck bits of food is now well proven.
So, there you go. there are four easy dental health tips to ensure that any bad breath you might have had in the past is banished forever.
It wasn't that painful now, was it?
Steps To Solve Problems
In many management situations we find in our consulting and coaching environment we are brought in to solve particular problems. Management and their teams have tried everything they could but like our boiled frog they can't get out of the soup. A consultant is brought in, wearing his bright red cape and carrying a magic wand. After several months' intensive analysis and study a resolution is found. Plans are developed to implement a solution. Staff is communicated with; the involved members are trained in the new processes, policies and metrics written, a change management procedure is developed and all is being returned to normal. The solutions are implemented and the problem is over. Productivity is up, quality raised, staff is motivated, and costs are down, customers happier than ever before. Management is impressed they chose such a great consultant
STOP Rewind... Not so fast whizkid, MBA wonder boy.
How long do you think it will take for that self same problem to reappear? OK it might not be a week. You can rest assured it's coming back within the quarter.
Taking snapshots of processes, looking at pieces of the whole and not developing an understanding of the structure of the problem in terms of the interactive systems and people's input is not going to solve problems.
People develop a habit for doing what they think is right. Even when it starts going wrong they are not going to appreciate this. Managers will push harder, longer hours, more staff. Success , things improve, then they slump again. People get tired, new staff are not well trained and petty politics comes into play. Initial success at pushing eventually produces the opposite effects!
So the act of pushing growth actually inhibits the process! It reminds of a phrase we have in aviation. Pull back on the controls and the houses get small - keep pulling and they'll eventually get big again. Yeah you'll loop right over and scare yourself into diving right into the ground. Houses get real big.
So how do we change this and grow? This is where the concept of paradigms comes into play. We have to create new paradigms for the process. We have a limiting paradigm which we need to change to grow and solve our problems.
A business I know cannot grow; it gets to a half dozen clients and then loses two, if not them all. They have a mentor who has grown a successful company he tells them what to focus on, new systems, new marketing materials, training, policies and procedures. Not once does he delve into the understanding of the limiting belief structure in the business. Why would he? What does that have to do with business, he may think?
"Yeah, we know we can't handle half a dozen clients... Every time we get that many clients something goes wrong!"
Now if only the mentor could help the business turn that around into a powerful new paradigm that motivates the business. What if they came up with a paradigm where "half a dozen clients are only the beginning..."
The understanding of problems in such simplistic linear terms will never lead to real solutions. Yes, there may be some short term results but the long term effects will still be there to bite you. Bringing in a new accountant solves some reporting issues. Not the reason the reports weren't done in the first place. Developing a new measuring system brings in new data not a new solution.
So look at what you're doing and how you're doing it, what's stopping you from doing it better? What's stopping you from doubling your revenue? Halving your waste? Halving your staff compliment? Really? Is your first answer a real reason or a limiting belief?
It's amazing how seemingly logical limiting factors can be found to be beliefs. Check on yours. Look at the structure of your business and what interacts with what. Then see who is involved and at what levels. If there is a problem, are you going to fix a symptom or an underlying structural issue? Are you sure?
Both Martin Haworth & Graeme Nichol are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Martin Haworth has sinced written about articles on various topics from Finances, Interview Questions and Team Building. (c) 2007 . If you want to find the best information and product ideas to keep your teeth healthy and bright. You can, right here, on Mart. Martin Haworth's top article generates over 3350000 views. to your Favourites.
Graeme Nichol has sinced written about articles on various topics from Business Plan, Web Development and Web Development. Graeme Nichol Arcturus Advisors ()works with business leaders and their teams to close the gap between great strategies and mediocre r. Graeme Nichol's top article generates over 33100 views. to your Favourites.
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