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Still Not Losing Weight

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The pioneer in exchange betting is Betfair and today it operates the most popular betting exchange website.



Essentially, Betfair brings together individual punters with opposing views, and cuts out the traditional bookmaker. All bets on Betfair have been placed there by users who either want to have a bet in the normal way (backing), or offer odds to other punters (laying).

Bets are matched between people with opposing views.

When you "back" a selection (be it an individual, a team, horse, dog or other), you are betting that it will win. This is just like betting with conventional bookies.

When you "lay" it, you are betting against it winning. For example, if you're betting in a market on which team is going to win the Premiership and you lay Man Utd, you offer odds to other punters who wish to back Man Utd. If Man Utd do not win, then you pick up the backer's stake. If Manchester United wins the game, then you must pay out. This is what bookmakers traditionally do.

Listed below are ten compelling reasons to join the revolution and bet on the exchanges:

Better odds: when you place a bet on a betting exchange you do away with the bookmaker, who has traditionally acted as the middle man. As with any other ‘middle man' the bookmaker takes his cut. He will always attempt to construct his ‘book' and manipulate prices downwards such that whatever the outcome he will make a profit. By taking the bookie out of the equation you can generally get odds on Betfair 20% higher, which means more profit.

Lay as well as back: in the past you would only win your bet if your selected horse won its race. Betfair also allows you to act as bookmaker and lay a bet that a horse will NOT win the race. If your selection doesn't win, then you collect!

Trading for guaranteed profits: on the betting exchanges you can take advantage of movements in the price of a horse to secure guaranteed profits – much like trading the financial markets. Profit whatever the outcome of a race? Impossible you might think…. I will give you an example to demonstrate:

Let's imagine you have a horse priced at 3/1 in a race. You think the price of this horse will shorten because it is well fancied. You back the horse to win with a wager of £100.

The price of the horse falls to 2/1 just before the race starts as lots of punters also back the horse. You then lay the horse for £134.

Now, let's examine how you will make a profit. There are only two outcomes for your horse – it will either win the race, or it will not win the race.

If it wins, you will win £300 (£100 @ 3/1). However, you will have to pay out on your lay bet – you will pay out £268 (£134 @ 2/1). Your profit is £300 less £268 equals £32

If your horse loses, you will win your lay bet and collect £134. However, you will lose your £100 win stake, and be left with £34 profit.

And so, by laying a horse at a low price, having already backed it at a higher price, you can ensure you will walk away with a profit, before the stalls have even opened!

This process can also be done in reverse, in other words you can lay a bet on a horse to lose, then when its price drifts you can back it to ‘lock in' the profit.

Name your price: before the appearance of betting exchanges, when placing a bet on a horse you would have to take the price offered by the bookmaker. If the odds offered on a horse were 2/1 and you said you wanted 3/1 you would be laughed out of the shop. Not so with Betfair. If you want to back the horse at 3/1 then you can post this request on the web site, and if someone else wants to lay that bet then your bet will be matched.

Bet in running: Betfair allows you to continue betting on an event, even after it has started. This capability brings with it a whole new betting experience, but it's not for the faint hearted. As you might expect, the betting market for a horse race can change dramatically and extremely quickly, as horses jostle for position in a 5 furlong sprint which is over in less than a minute! Pitting your judgment and opinions against other punters as the race unfolds is very exciting, but equally risky. However, it is an experience that the traditional bookmaker simply cannot hope to match.

Never have your account closed: we have all seen the photocopied letters from bookmakers giving notice of closed accounts. The truth is, when you consistently make a profit from betting, then your business becomes a liability for a bookmaker. He is only happy to take your bets if over time he is taking more money from you, than he is giving back. When it happens the other way around, which is what all punters are striving for, then the bookmaker will invariably pull the proverbial rug from underneath you. By contrast, Betfair will never close your account. They charge a commission based upon your winnings, so in fact as long as you are winning, then they are making money too.

Unlimited stakes: I can remember plenty of times when I have received word about a horse and visited my local bookmaker to place a bet. When I asked to have £500 on the nag at 12/1 the assistant serving me would scamper into the office to ask the manager, then come back to say I was allowed only £20 @ 12/1 but the rest would have to be at the Starting Price (which as we all know is controlled by the bookmakers). This does not happen on the exchanges. If you post a request to back your horse for £500 at 12/1 and someone else is willing to lay the bet at that price (or it could be a number of people whose total stake matches yours) then you will strike your bet.

All of your betting bank in one place: most of us have at some point opened accounts with more than one bookmaker. We do this so that we can take advantage of whoever is offering the best price on a particular horse. However, by spreading our betting bank across a number of accounts, we are diluting our money – we may want to back a horse for £100 but find we only have £50 placed with the bookmaker offering the best price. Sure, we can move funds between accounts, but it all amounts to an inconvenience. Having all your funds with one betting exchange means you can have all your funds available to bet, and all your money can be made to work for you.

Wide range of sports: betting on the exchanges is not restricted to horse racing. Just as with the bookmakers, you can bet on a variety of sports, and quite a few other markets besides. Take a look on Betfair today and you may well be able to wager on sports such as Australian Rules football, pelota(?) and ice hockey. But you can also bet on the financial markets, politics, and even the contestants in game shows such as Big Brother.

Place your bets 24 hours a day: how many occasions have you been reading the Sporting Life at 8:00am at the breakfast table, and read about the Pricewise bet of the day? You obviously cannot bet at the local bookmakers because their shop doesn't open til 10 o'clock. But you think, hey, I'll place a bet on-line – you go to their web site and they haven't priced the race up yet! With Betfair you can bet when you want. You can take advantage of early prices before everyone else starts betting on the same horse and the price collapses. You can post all your bets before you go to work, taking the odds available, or naming your price.
Still Not Losing Weight
To lose weight fast and for good, you must boost your metabolism. This is considered the quickest way to lose weight, as is evidenced by the numerous bodybuilders who possess very lean bodies.

The problem with trying out a fad diet is that these do not hasten the metabolism. Rather, they force your metabolism to slow down which in turn stops you from losing weight. To push himself to lose more weight, a dieter may cut down some more on food consumption but this is fruitless.

Why? The net loss of protein further slows down your metabolism and your body will attempt to compensate for the lower calorie intake. Even trying to exercise at this point will not solve the problem and may even worsen it. Some people may even re-gain the weight they lost as their metabolism slows down.

The reason for this weight gain is the fact that the more protein you lose from muscle then more fluid is lost. The weight you actually lost during the first few weeks will be mostly water loss. Thus your body attempts to compensate for the loss of fluid by slowing down the metabolism.

The best and permanent way to lose weight is to boost your metabolism beyond the normal range.

Boosting your metabolism would make you lose weight at a slower, more gentle pace of one to two pounds every week while gaining water. It allows the body to hang on to its protein stores thus minimizing water loss.

In addition, should you lower your calorie intake to too low a level, you can lose valuable protein, even when exercising. This is because exercise requires the intake of extra carbohydrates for fuel. Without carbohydrates, the body has to rely on protein stores to change into carbohydrates.

An exerciser who is not in good shape will need more carbohydrates since he has an untrained cardiovascular system. This untrained cardiovascular system cannot provide the necessary oxygen to allow cells to convert fat into energy needed during exercise. Doing exercise even if you are unfit or overweight can boost your metabolism. However, it is necessary for such individuals to do the right exercise for their particular body type, without reducing calorie intake by too much or before it is required.

You must boost your metabolism first prior to reducing your calorie intake. This allows the body to prepare a major fat-burning energy metabolism that doesn't involve so much protein metabolism.

By boosting your metabolism, you don't need to exercise so much as often, which gives you more time to do other things. It is not necessary to put in as much effort into exercise then. It is less likely for you to regain the weight afterwards. With a fast metabolism, your diet need not be inflexible, allowing you to enjoy certain foods as well.

You don't need to work at preparing low- or non-fat food for yourself so much, nor do you need to buy costly low-fat varieties of food. The last, but surely the best benefit, is that you have a higher percentage of fat loss compared to fluid loss.
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About Author
Both Max Redd & Dave Poon are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Max Redd has sinced written about articles on various topics from Recreation and Sports, Horse Racing and Horse Racing. Max Redd is a full-time gambler who has earned a living betting on horse racing for more then ten years. He is also the tipster behind the hugely successful Redd Racing betting service. You can get a free trial and a profit guarantee if you visit the web. Max Redd's top article generates over 1600 views. to your Favourites.

Dave Poon has sinced written about articles on various topics from lose 10 pounds, Education and Birthday Gifts. Dave Poon is an accomplished writer who specializes inthe latest in Dieting. For more informationregarding please drop b. Dave Poon's top article generates over 110000 views. to your Favourites.
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