As is often the case the name of the disease differs depending on the country, in the United Kingdom it is Gastro Oesophageal Reflux and in the United States it is Esophageal Reflux Disease. Gerd or gord is the cause of heartburn which is common amongst all people and causes upper abdominal pain and discomfort.
The pain in the throat which is such a feature of acid reflux comes from the stomach acid and pepsin which is forced up the esophagus. The lining of the esophagus has no protection against the acid and is irritated and can become ulcerated and even digested by the acid and pepsin. Symptoms can be varied and can be mild or very bad, in the latter this can cause bleeding and sometimes perforation of the esophageal wall. Gerd is very common and becoming even more so - mainly due to the increase in obesity and the increased pace of life. Go back 100 years and your ancestors probably wouldn't have recognised the disease.
Sufferers of acid reflux are often overweight and have a characteristic pear shape which indicates too much fat tissue in the abdominal cavity. The more fat, the more the organs are compressed. When the pressure in the stomach builds up, it can only go up the oesophagus! This is especially so when lying down or bending down.
One thing is obvious, weight loss is essential for sufferers of acid reflux to alleviate the pain. Easier said than done!
Unfortunately the esophageal problems aren't the whole story for many pain sufferers, fluid from the stomach can also rise to the mouth. This can be acid brash where the fluid contains both acid and bile and is really sour or bitter or your mouth may fill with excess saliva and this is known as water brash. You may also experience pains in the middle of the chest and find it very hard to and painful to swallow even well chewed food.
Going to the Medic may not bring the help you crave, as the things which are prescribed are often antacids, acid suppressants or anti digestion remedies.
If the symptoms are assessed on the DeMeester scale and score maximum points, the Medic will usually send you for a Barium x-ray or an endoscopy with the latter now being the preffered option.
Acid reflux pain is a complicated subject and can't be dealt with in just one article, further articles will try to go into more detail. But until these appear reduce your pace of life, eat less and at set times in order to lose weight.
Stomach Pain Acid Reflux
When it comes to heartburn and acid reflux disease, it’s hard to separate fact from fiction. So many people believe old wives tales about heart burn. While taking antacids may help relief your heartburn today, it won’t cure the problem. The only way to reverse the damage caused by acid reflux is by adopting a healthful diet and understanding the myths surrounding acid reflux.
Enjoy spicy foods
One myth is that you can prevent acid reflux by avoiding spicy foods. But researchers from Stanford University found avoiding spicy foods or drinking milk will not relieve heartburn. The only changes that seem to work include elevating your head while you sleep and eating smaller meals.
Eating more often
When people first hear they are supposed to eat more often, they rejoice. But eating more often does not mean eating more food. It just means you should have small meals spread out throughout the day. When it comes to acid reflux, eating large meals takes a toll on your digestive system. Small meals demand less hydrochloric acid for digestion. Make sure you eat a balanced meal including some complex carbohydrate with lean protein and healthy fats such as olive oil. High-fat meals require more stomach acid which can aggravate heartburn. While some experts say coffee, tea and alcohol do not play a role in acid reflux, it’s still a good idea to limit alcohol. Adhering to the phrase “everything in moderation," can mean the difference between being thin or obese. Avoid beer and soda pop if you suffer with acid reflux. Diet soda is the most acid-forming beverage on the market. Avoid it like the plague. Besides, researchers have shown many times drinking diet soda will actually make you gain weight instead of lose it.
Tips for preventing heartburn
To prevent heartburn, go for a brisk walk after dinner. Give yourself a good hour before lying down after a meal. Also, if you can, elevate your head while sleeping. When you overindulge, try using an antacid, which is sold without a prescription, to alleviate the discomfort associated with heartburn. Just make a vow to adopt better eating habits and stop smoking. Some of the long-term risks associated with GERD include ulcers, asthma and cancer of the esophagus. Realize antacids are not candy. Some of the side effects include diarrhea and constipation. Use them only rarely and focus on lifestyle changes.
Both Harry Heys & Joseph Hanoa are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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