The attacks are characterized by shortness of breath, possible tremors, headaches and even vomiting. These physical symptoms can be unbearable and lead to psychological damage and fear of any activity.
Fortunately the condition can be treated and possibly even cured. For long time victims of the condition, this is a godsend. There are two trains of thought when considering a cure. Treating the condition with drugs or treating the condition with other natural alternatives.
The medication available has gone through a great deal of change over the course of the last few years. At the beginning, anxiety disorder drugs were nothing more than converted depression medication. At first, sufferers were given slight relief from their pain. This small benefit to affected persons hastened the arrival of better and more refined medications. Some things to consider:
-These medications include a various number of different classifications of drugs including selective serotonin reuptake inhibitors or SSRIs.
-Controlling the balance of serotonin is important in helping dictate the mood of the anxious person being hindered by the condition.
-Other less reliable drugs called tricyclics are used less often due to very harmful side effects.
-All drugs have side effects and all drugs offer only temporary relief to the problem of anxiety.
-Always consult the health care practitioner that prescribe the drug in the first place if experiencing any discomfort and if the problem persists, discontinue use if possible and seek alternative means to deal with the condition.
What are these alternative potential cures to the condition? One is called relaxation therapy. This focuses on deep breathing and helping the person better control their feelings of anxiety. Stress can be dealt with in a calm manner and though this kind of cure takes time and patience, it has absolutely no side effects and can be learned by anyone very quickly.
Another natural cure is known as Cognitive Behavioral Therapy. This is based on the fact that our thoughts and emotions play a key role in the physicality of our bodies. Negative thoughts and emotions can be detrimental to our health and cause illness and conditions like anxiety to flourish and become stronger.
So, instead of believing that situations and external factors are the cause, it is believed that only internal reactions make us feel bad or frightened. Learning to control these reactive negative thoughts can be quick and effortless with practice and determination. CBT is relatively painless compared to other cures for anxiety disorder and should be considered when looking for alternatives to drugs.
There is no one cure for anxiety. Everyone is different and must make their own choice when face with this potentially life altering condition. By doing some research and looking at all options, one can take control of their lives and be well again.
Symptoms Of Anxiety And Panic Attacks
Looking into the different symptoms of anxiety attack would help determine whether the person should maintain that certain level of anxiety or if he needs to progress into treating his disorder.In planning care for the treatment to alleviate the symptoms of anxiety attacks, it is important that the health care providers, the family, and all other persons involved in the plan of care will provide a safe environment to promote safety to the client and prevent injury. External stimuli should be reduced to maintain a calm environment.As a normal response to threatening situation, anxiety can be beneficial, such as in cases when a person is going to sing in front of hundreds of audiences, and became driven after he made his apprehensions and fears as his motivations. But severe cases of this condition could affect the person's way of life, or sometimes become life-threatening.Anxiety is an affective response that is subjectively experienced as a reaction to either an internal or external pressure, whether it is real or just a product of one's imagination. Oftentimes, it is experienced as a painful, indistinct awkwardness, or scattered apprehension. It can also be a form of an energy, whose presence is incidental from its effect on attention, learning, behavior and perception.Before identifying the symptoms of anxiety attacks, here are first some of the characteristics of anxiety, which are briefly stated as the following:- It is subjectively perceived by the conscious awareness of the person experiencing it.- It can be a result of a conflict between one's personality and his environment, or between the forces within one's personality.- It can be a reaction to threats of deprivation from something which is biologically or emotionally important to a person.- Its amount or level is related to the degree of threat to one's self and the degree to which a certain behavior lessens anxiety.- The degree of anxiety varies from one person to another.- It is commonly found or manifested in persons who are having emotional disorders.- Mild levels of anxiety are beneficial and are considered healthy.- The individual shows more control of his environments if he has a high capacity to manage his anxiety.The symptoms of anxiety attacks are observed during the assessment of the client, and it can be expressed subjectively by the client or objectively by the person who is observing the client. These symptoms are classified into three categories, namely the physical symptoms, the psychological symptoms and the behavioral symptoms.PHYSICAL SYMPTOMS:- insomnia- dizziness- sweating- trembling- shortness of breath- palpitationsPSYCHOLOGICAL SYMPTOMS:- depersonalization- irritability- decreased attention and concentration- ineffective coping- increasing levels of apprehension- impairment of perception of others, situations and events- feelings of impending doom, fear, and hopelessness- fear of dying- fight or flight responseBEHAVIORAL SYMPTOMS- forgetfulness- restlessness- rapid speech- inability to complete tasks- withdrawal- pacingThese symptoms of anxiety attacks sometimes goes with other symptoms of existing health conditions, like diabetes mellitus, heart attack, kidney diseases, inflammations and infections, bone diseases, and cancer. It is, therefore, important the signs and symptoms of other diseases are alleviated so that complications will not occur, and the focus of treatment will shift towards the treatment of the symptoms caused by anxiety itself.
Both Jonathan Leger & John Polish are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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