Fortunately, there are several ways you can tackle stress. One of the best and widely used methods to eliminate stress is acupuncture.
Human body is hard wired and helps individuals to react to certain stressful events. As soon as it perceives stress, the sympathetic nervous system kicks in and then helps to give out ?fight? or ?flight? response.
Here are some normal relations of human body under the condition of any sort of stress:
a)Heart rate increases
b)Pupils dilate
c)Digestion process shuts down temporarily
In earlier days, the ?flight or fight? response worked well because most of the stress or threat came from animals, environment or nature. However, these days, people tend to face threats in a different way. In fact, the threat is faced in an indirect way. For instance, a modern man faces threat in the form of a nasty colleague or a demanding boss. A bad relationship or a trouble some situation may also be the case.
Most of the time, stress becomes an integral part of most people's lives. Under these situations, human body suffers a lot. Here are some common problems faced by the human body:
a)The stress hormone of the body known as the cortisol elevates
b)Blood pressure increases
c)Immune function suppresses
d)Problems related to digestion
e)Tension
f)Headaches
g)Depression
h)Fatigue
i)Anxiety
According to the Chinese medical science, depression, stress, anxiety or any sort of strong emotion interferes the natural flow of energy through out the body. The Chinese theory believes that the energy flow through the body via network of roads.
This acts almost as a highway system. Now, the disturbing elements such as stress, depression and tension establish ?traffic jam? and disturb the natural flow of traffic on the road. It blocks the free flow of energy inside the body.
For instance, people who are stressed out may often complain about pain in the shoulder, neck or even upper back. This is due to the tension caused by stress in the respective areas that work towards blocking the free flow of energy. The result is pain, headaches and tightness in the body.
With the help of acupuncture, one can easily address to the problem of energy blockages. The acupuncture points work towards acting as the on ramp and off ramps to the highway of energy. It would also facilitate smooth flow of energy and suppress the stress and anxiety system. If continued, it will also eliminate stress and anxiety completely.
Acupuncture releases natural pain-killing chemicals known as endorphins to the brain. Acupuncture will also decrease blood pressure, heart rate and relaxes the muscles.
Symptoms Of Stress And Anxiety
Stress and anxiety are physical, emotional, and psychological problems usually associated with highly-driven professionals, corporate executives, artists and performers, and even individual's with a history of substance abuse. Their work involves a flurry of activities, a set of nearly impossible deadlines, and the need to consistently ?perform? at peak levels.
But perhaps, it is high time to pay more attention to the enormous stress and anxiety felt by those people whose jobs include the daily pressure of possibly losing their lives. Needless to say, soldiers in the battlefield are among those who are most prone to emotional and psychological distress. The War in Iraq, called Operation Iraqi Freedom in military terms, began in March 20, 2003. It is considered one of the costliest armed conflicts entered into by the United States --- in terms of funding and the toll on human lives. As of August 2007, at least 3,773 American soldiers had been killed and more than 27,000 have been wounded in combat operations in Iraq.
Aside from the men and women who find themselves in harm's way, another group of people is registering high on the depression and anxiety scale: military families. On the homefront, another battle is taking place. The pain and suffering of the families of those killed or wounded in Iraq is equally tragic. The stress and anxiety experienced by military families, for the most part, cannot be quantified or measured in the same way as it is done for body counts and daily expenditures for military operations. Each tearful farewell during the send-off of troops headed to Iraq or the grief of seeing the casket of a loved one who died in battle are now almost everyday scenes in different parts of America. It is also important to note that while many military families support the troops, they do not necessarily support the war.
In a recent Army report, it was revealed that there have been at least 1,000 cases of Post-Traumatic Stress Disorder (PTSD) suffered by U.S. servicemen and women who returned from Iraq. Post-Traumatic Stress Disorder is a type of anxiety disorder experienced by individuals who have undergone a very traumatic incident. However, it should not be confused with the usual grief felt by most people after the death of a loved one. The symptoms of PTSD include flashbacks, nightmares, anger or rage, emotional detachment, memory loss, hyper-vigilance, and depression.
While caring for servicemen and women diagnosed with PTSD had been a major priority for the U.S. Department of Defense, stress management programs for military families is not exactly on top of the list in terms of funding. Many organizations formed by spouses and family members of military personnel have had to raise funds for therapy sessions for their support groups. The challenges faced by military families is also daunting and demands a lot of commitment. Aside from the stress and anxiety brought about by long periods of separation from their loved ones deployed in conflict areas, they also have to adjust living under a single parent home, or learn how to care for a returning family member that was diagnosed with PTSD after serving in Iraq and other places where U.S. troops are sent.
In many cases, military doctors and psychiatrists have had to prescribe anti-depressant prescriptions for use by returning military personnel and those with PTSD. It is also not uncommon for some military spouses and children to request for psychiatric help and drugs to alleviate their depression, especially if they have lost a loved one from the military.
Both the U.S. Department of Defense and the military family associations have made headway in bringing the issue of combat-related stress to the fore. Government funds have been alloted to run therapy programs such as the Army Combat Stress Control and the Operational Stress Control and Readiness in the Navy and the Marines.
More than just the actual outcome of the war, the impact of combat operations should be closely monitored to help many military personnel and their families to regain a sense of normalcy in their lives, and in the process, get treatment for emotional and psychological disorders. Indeed, aside from securing victory in Iraq, efforts should also be made to help many American military personnel and their loved ones to win the war within.
Both Bertil Hjert & Aseya are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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