Let's admit it: puffy eyes do not look very attractive. Some
people are born with them, but for most of us it is a sign of
aging. Even if you don't show the unsightly condition now, you
may develop it sometime down the road. Wouldn't it be helpful to
know to how to improve your looks, avoid the appearance of puffy
eyes or at least put it off as late as possible?
Puffiness occurs due any or all of the following reasons:
- Liquid retention.
This may be caused by allergy, irritation, illness,
lack of sleep or tiredness.
- Redistribution of fat caused by aging (surgical measures may
be necessary).
- Genetics
Puffy eyes are inherited and are caused by improper lymph
circulation or peculiarities of one's body.
- Internal disorders
Kidney, stomach or nervous system disorders often manifest
themselves with puffy eyes.
First of all, rule out the forth reason. Then, see if any of
these risk factors are present in your life: too much stress,
lack of sleep, late and lavish dinners and overindulging in
salty and smoked foods. Sometimes puffiness is caused by even
more trivial reasons, such as a wrong pillow. Raising your head
slightly above the body level should help. Pay attention to
cosmetics you use for your eye area. Those with thick and heavy
texture may also cause puffiness.
If, despite your perfect state of health, good eating habits,
adequate amount of sleep and right cosmetic choices, you still
end up with those baggy circles under your eyes, then the cause
of the problem may be anatomical. In some people, membrane that
separates the skin and underlying fibers is very thin. It thins
out even more with age, bringing the fibers closer to the skin
and thus giving your face that puffy look. In this case, massage
done by a professional can be quite effective.
Unless cause by internal disorders or genetics, puffiness under
eyes can be prevented. Cosmetologists recommend paying attention
to the delicate eye area starting at 20-25 years of age,
especially, if your relatives have this problem.
Avoid such risk factors as stress, unhealthy foods, beer and
strong alcoholic beverages - they all lead to water retention.
You may want to limit your fluid intake as well.
Look for light eye creams and gels with arnica, vitamin K,
collagen, elastin or hyaluronic acid.
Homemade treatments can also be effective. To reduce puffiness
and improve circulation, mix 2 teaspoon of sour cream and 1
teaspoon of finely chopped parsley, put mixture in cheesecloth
and apply to the eye area for 10-15 minutes.
Another easy recipe is grated potato, applied in the same manner
as the sour cream eye mask. These masks will produce visible
improvements if done 1-2 times a week.
Herbal compress is another natural treatment you can do at home.
Cover 1 tsp of sage leaves with 1/2 cup of boiling water and let
stand for 10 minutes. Filter the infusion and divide it into two
parts - warm and cold. Soak two gauze pads or cotton balls in
each bowl and apply to eyes: 10 minutes warm and 10 minutes
cold. Do this procedure every night during a month. Sage can be
substituted by chamomile or dill weeds.
Finish treatments with your favorite anti-puffiness eye cream.
All of the above measures, including massage, are also very
beneficial in preventing wrinkles and brightening the skin. You
don't have to wait for puffy eyes or wrinkles to show up. Do
something good for your skin now to keep it from aging.
(C) Natalie Katsman, 2004
Teaching Through Problem Solving
This article introduces the problem-solving model as a technique for managing performance issues that are more controversial, or that are not effectively addressed through coaching or feedback. Issues such as tardiness, being out of uniform, continual poor performance, and others are best handled by a direct, objective approach. By following the Problem Solving Dialogue Model taught in this article, you can feel confident in addressing these thorny issues with employees.
Problem solving sounds so simple. However, we know it isn’t as simple as it seems. Employees don’t behave as we hope they would. Problem solving conversations are the ones we all tend to — or want to — avoid. Why? Because we fear — or are concerned about — how the employees may react. In a minute we will find ways to overcome these challenging situations.
What you must remember is that it is important NOT to avoid these conversations as a result of feeling uncomfortable about having them. If you were the coach of a baseball team, you would want your players to give it their all. What they should be able to expect of you in return, is that other players on the team are performing as they need to. Why should the shortstop play his heart out if you let the pitcher or first baseman not play at the same level?
Key Points
Guiding questions are a significant tool when in a problem solving dialogue. Regardless of the emotional response of the employee, we must always focus on the problem behavior not the problem employee. It is not personal.
Two key things to keep in mind are:
• Always treat the employee with professionalism, dignity, and respect.
• You are responsible for the performance of your entire team. If you let
the lack of performance of any one person go unaddressed because you are uncomfortable dealing with it, you are being unfair to everyone else on the team. As a result, you would not be fulfilling your job responsibilities as a team leader. It is your responsibility to address any individual issues that are affecting the team’s performance or morale.
The Problem Solving Model
It is valuable to allow the employee to solve as much of the problem as possible. The more employees can solve their own problems, the more likely they are to carry through with the solution, AND the more independent they become.
In problem solving, the chances are fairly likely that the person will not be able to solve the problem without help from you. It is important that you recognize the performance problem and the reasons for the problem.
It is also important that you plan solutions to the problem’s resolution before you meet with the individual. If the employee engages in inappropriate problem solving — blaming, excusing, defending, looking to others for the solution — you need to be able to redirect the problem solving to a more productive vein. You may find that you have to TELL the employee what the acceptable solution is. Thoughtful planning and practice increase the chance of success as you manage performance.
1. Open the conversation/clarify the purpose of the conversation. It is important to focus the problem solving conversation early. It you want to discuss other things, save them for another conversation. Mixing other topics into a problem solving/corrective action conversation diffuses the impact of the conversation and reduces the likelihood of performance change.
Be up front and specific. “I want to discuss the missed deadline." “I want to talk about your production numbers." At the same time, express your confidence that we together can resolve this problem.
2. Clarify the problem. This is where you clearly define the problem. Use specific outcomes or observable behaviors. Avoid absolutes, generalizations, hearsay, or opinions. Be specific. Instead of saying, “you’re always late," say, “you were at least 10 minutes late three times last week."
Further clarify the problem by identifying the impact of the person’s behavior on:
a) The group (i.e., “others have to cover for you when you’re not on time.")
b) The department or team (i.e., “our coverage numbers suffer")
c) You (i.e., “I have to take time to conduct meetings like this when I could be coaching or doing other management activities.")
d) The employee (i.e., “Your chances for growth or even continued employment may be jeopardized.")
3. Make sure that you ask if the person understands the problem and the impact of the problem. Look for a verbal or non-verbal agreement. Getting agreement that there is a problem and that the problem has significant impact is half the battle!
4. Create solutions that are acceptable to you. It is better to ask for involvement and ideas from the employee at this stage since doing so increases the likelihood that they will implement the solution. However, the solution must meet YOUR requirements and standards! You may also find that the employee is not willing or able to come up with solutions. For these reasons, it is important that you have several solutions in mind before the meeting.
Solutions must include:
a) Specific steps: what will the employee do to correct or alleviate the problem.
b) Timeframe: corrective action discussions need to include some type of timeframe to mark the successful end of this intervention. “Okay, let’s start this tomorrow and try this for 30 days."
c) Consequences: consequences must be clear and appropriate. Moreover, consequences must be present or behavior will very likely not change. “If you are late again within the next 30 days, I will need to issue a written warning which may lead to termination."
d) Follow-up date and expectations: set a specific date and time to meet to review the progress and either act on the appropriate consequences or celebrate success.
5. As you and the employee are creating acceptable solutions, you will want to direct the conversation. If the employee is generating acceptable solutions, you will want to support and build on those ideas. If the employee is exhibiting inappropriate problem solving by blaming others, coming up with excuses, accusing you of being unfair, etc., defer or redirect the conversation by saying, “I would like to talk about that more later; right now, I’d like to stay focused on what you can do." In some cases, you will simply have to tell the employee what you think the best solution is. Again, be prepared!
6. At the conclusion of the meeting, summarize the solution and express confidence in the employee to implement the solution. Then document the meeting and follow up accordingly.
Summary
We, as managers, supervisors, and team leaders, realize that it is our responsibility to ensure that EVERYONE on the team performs to their potential — and to the expectations of the job. Poor performers not only affect themselves and their specific jobs, their effect negatively impacts the performance of other team members.
While it is challenging, conducting an effective problem-solving meeting is made easier when applying the Problem Solving Dialogue Model.
(This information comes from Coaching for Performance, a module in Entelechy’s High Performance Management program. Check out this module as well as our 40 other modules, training tools, and eGuides at www.unlockit.com.)
Both Natalie Katsman & Terence Traut are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Natalie Katsman has sinced written about articles on various topics from Beauty Tips, Skin Care. Natalie Katsman is a co-founder of ,where you can find fine quality aloe vera products for beautyand well-being and subscribe to HealthySkin New. Natalie Katsman's top article generates over 720 views. to your Favourites.
Terence Traut has sinced written about articles on various topics from Leadership, Computers and The Internet and self improvement and motivation. Terence R. Traut is the president of Entelechy, Inc., a company that helps organizations unlock the potential of their people through customized training programs in the areas of sales, management, customer service, and training. Terence can be rea. Terence Traut's top article generates over 1600 views. to your Favourites.
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