Thai massage is made up of four techniques including a therapy similar to shiatsu. The focus is to stimulate energy channels, referred to as "Sen" in Thailand and meridians in ancient Chinese medicine. Shiatsu and Thai massage are very similar, however the main difference is that Thai massage uses pressure along energy channels in both directions, whereas shiatsu only moves in one direction.

Reflexology, another technique used in Thai massage therapy, is based on the belief that applying pressure to reflexes on the feet and hands can effectively treat the entire body. By stimulating nerves on specific areas of the feet and hands, reflexology stimulates blood flow and eliminates toxin buildup in the corresponding organs and systems of the body. Reflexology is a beneficial tool for promoting relaxation and stress relief, but it is also an effective tool for improving circulation; relieving pain, and as an immune and nervous system stimulator. In fact, many people with illnesses such as allergies; chronic sinus problems; acid reflux; migraines; PMS; menopause; insomnia; chronic fatigue, fertility problems and even arthritis have been helped tremendously by reflexology treatments.

The third technique used in ancient Thai massage is blood stopping. I know, it sounds a little weird, but according to theory, cutting off a major source of circulation for up to one minute will result in increased pressure at first. This will make the heart slow down contractions in order to bring down the blood pressure. Then, when the pressure on the artery is released, a fresh supply of blood is rushed to the area, allowing for revitalization and relaxation.

And lastly, Thai massage involves passive stretching exercises. If you are not familiar with passive stretching, this means that the therapist does all of the work. It is done in short intervals, gradually working up to a full range of motion. By stretching and extending your range of motion you ultimately increase blood flow throughout the body.

Far Eastern cultures have been using alternative treatments for thousands of years. Furthermore, in most places of the world, natural medicine is the first line of defense against sickness and disease. Even the most technically advanced countries such as China and Japan, appreciate the effectiveness and simplicity of natural medicine. In fact, we could stand to take some of their knowledge to heart these days. In our society today, one that relies heavily on chemically laden prescription drugs, psychotherapy and surgical procedures to "heal" the sick, there has never been a better time to look into such alternatives. Where conventional medicine has failed, natural medicine can make a real difference. If you are new to alternative medicine, reflexology treatment is a good place to start. It is extremely beneficial; often results are felt after just one treatment. Furthermore, if you opt to learn it yourself, it is free medicine!