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The 7 Laws Of The Golf Swing

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When we think about the basics of the golf swing, we usually think about ball position, stance, grip, and so on. In other words, we think about the swing's physical mechanics. That's only natural, because its what most golf pros focus on in their golf lessons and what golf magazines highlight in their articles on the golf swing. It's what I write about the most in my golf tips as well.



But not everyone agrees that these are the true basics of the golf swing. For many, the true basics of the swing are something quite different, something that has nothing to do with the physical mechanics of the swing. For these people, a swing's true basics are four components-plane, centering, radius, and face. Golf instruction sessions focusing on these concepts are as helpful as golf lessons on the swing's mechanics, maybe even more helpful

Plane

Most golfers have heard of the concept of plane, but are confused as to how it applies to the golf swing. Plane is defined by the angle your club creates when it is ground at address. To master accuracy, the club must remain on this plane, especially while it approaches the ball on the downswing. (Actually, two planes-one formed by the takeaway and the other by the downswing-are involved in swinging a club, but the second plane is key.) This plane is the most powerful and direct route to the swing, as I discuss in my golf tips. Coming back to the ball above or below this plane results in pulls and slices.

Centering

Every swing has a center to it, a foundation defined by your head and your spine. If you want to hit accurate golf shots, this foundation must remain steady. Watch Tiger or any of the pros on TV and you'll see how steady their heads and spines remain throughout their swings. This foundation has two angles to it. One is the angle your spine creates with your hips at address. The other involves the lateral movement of your head. Focus on preventing both your head from moving unnaturally one way or the other and your spine from moving up or down, and you will produce better results.

Radius

Radius is the distance between the lead shoulder and the clubhead. You must keep radius intact, if you want to hit good quality shots. The key is releasing your wrists at the right time. Most amateurs release their wrists early, forcing the shaft ahead of the lead arm before impact. An early release causes you to hit the ball thin, or even worse, mis-hit it altogether. If you execute the proper sequence of movements in the downswing, you'll maintain radius.

Face

The ball travels in the direction in which your clubface is pointing at the moment of impact, minus the effect of sidespin. You must attain the same clubface position at impact that you establish at address, which is why you need to align your club properly. The key to doing this is matching the position of your hands at impact with the position of your hands at address. If you grip the club on the right side of the shaft, your hands must be on the right side of the club when you hit the ball; otherwise, you'll mis-hit.

Conclusion

Is one basic more important than another? Not really, as I tell players who take my golf lessons. They all must be executed properly, if you want to achieve a powerful, repeatable swing. Now that you are aware of them and how they contribute to your swing, try filming yourself some day and see how well you maintain them during your swing. Also note how well you hit the ball.

Plane, centering, radius, and face-these aren't the usual basics you talk about when discussing the golf swing, but they are critical. While the physical mechanics of the swing, like ball position, stance, and grip, are key, so are these four components. Master both sets and you'll achieve accuracy and consistency every time, lowering your golf handicap in the process

Copyright (c) 2006 Jack Moorehouse
The 7 Laws Of The Golf Swing
There are some basic elements of the golf swing that the golfer should use as a mental checklist when taking a shot. The first element is the body's alignment toward the target. Stand five to ten feet behind the ball, with the ball directly between your body and the desired target. Locate guidance targets on the ground (leaves, blades of grass, dirt, etc.) inches in front and behind the golf ball that should be on a direct line with where you are standing and the target. Keep your eyes on those ground targets as you approach the ball.

Step number 2 of golf swing involves club face alignment. We already have our body aligned from the previous step. Now let's get our club face aligned. Set the golf club face behind the golf ball, aligning the middle of the golf clubs face with the targets you picked out on the ground directly in front and behind the golf ball. Gripping the golf clubs with a tension-free grip will allow you to be relaxed through out the duration of the golf swing. Line your feet up about shoulder width apart on a line parallel to the line made by your golf ball and the ground targets directly in front and behind the golf ball. As Tiger Woods has mentioned, you should have your knees slightly bent in an athletic stance. In order to allow your hips to rotate without restriction, the front foot should open a little toward the target.

Tilt your torso slightly towards the ball while keeping your back straight. The arms should now hang freely in front of the body to grip the club. The shoulders should be parallel with the ground targets and the toes, and your head should be tilted downward with your eyes on the ball. These motions described are known as the set-up, or addressing the ball.

You are ready to begin the golf swing. Keeping your back elbow tucked as closely to your ribs as possible, slowly take the club back on a straight line along the plane of the ground targets. Keep your front elbow locked throughout the back swing and never take your eyes off the ball. This motion should naturally tuck your chin into your front shoulder. Hips should remain still and slightly tilted, while the front knee will turn inward. At the apex of the back swing, allow your wrists to break slightly.

The down swing involves bringing the club down toward the ball. You will uncoil your wrists and start shifting your weight toward your front foot. With gravity helping, your down swing is where you can generate force and speed. Never take the club face off of your target line. This defines the swing plane. The club face should strike the back of the ball first, then continue on through the arc of the swing. This will result in the club taking a divot out of the ground, just past where the golf ball initially was sitting. Continue the swing on past the second target you picked out just in front of the golf ball.

The finish will generate a bit more distance if done properly. Follow through the golf swing with a high follow through of the golf club. Your rotation of the hips should have turned them directly toward your target. Since your weight will shift, it should now be squarely on your front leg. You should now be seeing your golf ball soaring toward your target in a nice arcing trajectory.
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