The noble art of body piercing and body jewellery has been a trait of mans biblical times and in some cases before. While piercing is a form of body modification some people practice piercing for religious or other cultural reasons while many individuals particularly in the modern West choose to have the body pierced for spiritual ornamental or even sexual reasons.
Evidence exists of body piercing as being in existence from ancient times and mummified bodies with piercing have been discovered.
Since biblical times there has been constant reference to body jewellery with references in the book of Genesis state quite clearly that Abraham's servant gave an earring and bracelets to Rebecca wife of Abraham's son Isaac. There are additional references the book of Exodus and also Deuteronomy.
A wide range of ancient cultures incorporated some form of body jewellery in their rituals, and this enthusiasm for body jewellery has continued into modern times. In the past, jewellery was used to distinguish between different classes in society. Nowadays, body jewellery is simply a fashion trend, followed by those who want to make a statement to the world.
Though body jewellery and piercing has been in existence for centuries there is no doubt that both body modification and piercing is returning to the mainstream in modern Western culture
You can wear body jewellery anywhere on the body that you like, but there are some sites that are the most common, including:
-Naval
-Tongue
-Eyebrow
-Nose
-Nipples
-Genital
Some body jewellery is designed for a specific location on the body, but then there's nothing to stop you taking something like an ear ball, for example, and hanging it from your eyebrow piercing.
It's also possible to buy coordinating body jewellery designs. This means that your ear, eyebrow and tongue can all have matching pieces of jewellery. This is a great way to make a fashion statement that is harmonious, and can be a great way to coordinate your jewellery with your clothing.
The thing is with piercing and body jewellery is that the after the initial piercing, the bulky will be sore, tender or red for several days or up to several weeks. It is vitally important that the initial healing process is allowed to complete naturally. Likewise it also makes sense to make sure that you are very careful about the jewellery that you use. There is nothing cool or trendy with infected skin.
When you get pierced, it's important to choose a reputable operator who only uses sterilized equipment. Make sure you wear something like a gold stud initially, while the piercing site heals, and avoid changing the jewellery until the healing process is complete. Never use cheap metals in your piercing while it's still healing, because you will increase your risk of infection enormously.
Many local jewellers stock body jewellery, but you may find a better range by shopping online. Make sure the metals used are of good quality, and check to make sure the delivery fees are reasonable. This is a great way to access a wide range of cool body jewellery without having to scour endless shops. So make your own personal statement with body jewellery, and be the envy of all your friends.
The Art Of Body
While people have always had a concept of beauty, that concept has changed throughout the years. Obese women were once the epitome of sexy because extra weight was a sign of health and hinted at their abilities to bear many children. Tanning booths may be popular now, but paleness was once the most desirable skin tone, as it meant the individual had the luxury of remaining inside, unneeded in the fields.
Until the end of the 19th century, muscles were not really a focal point of attraction; consequently, men and women did not pay much attention to weight training. However, audiences slowly began to appreciate the physique of men during strength demonstrations and wrestling matches, giving birth to the art of body building.
The goal of body building has always been to achieve some physical ideal. In the early years, the Grecian ideal reigned supreme; men crafted their bodies according to the proportions of ancient Roman and Greek statues. Modern bodybuilders aim for muscle development far beyond that of Adonis. The largest, most distinct muscles are the most aesthetically pleasing, and bodybuilders do everything in their power to accentuate their cuts, from tanning and lighting to applying oils and lotions. However, while both the definition of beauty and the ultimate goal of body building have changed, the process of achieving results has remained consistent: nutrition, training and rest.
The Three Steps
Nutrition is integral to any fitness regime, but especially to body building. Without a specialized diet, bodybuilders are unable to grow and repair muscle; they require more calories and more protein. Bodybuilders consumer certain carbohydrates to fuel their bodies, and ingest large amounts of protein to build muscle. Body building athletes should aim at getting almost 30 percent of their calories from protein; while carbohydrates stimulate muscle synthesis, without protein, the body lacks the materials with which to synthesize.
While nutrition provides the building blocks, weight training provides the imagination. Strength training with free weights or elastic resistance results in rapid muscle growth. However, what many people fail to realize is that muscle growth results due to the damage caused by weight training.
When lifting, bodybuilders tear their muscles; these microtraumas are felt as general soreness, called delayed onset muscle soreness. When the body repairs these tears, it goes above and beyond the call of duty, furthering the development of the muscles. Body building, in essence, is a violent sport, and brings a literal connotation to the idea of no pain, no gain.
Rest is the often ignored component of body building. Without rest, muscle growth cannot occur, since muscle development happens during the repairing process, the body must have downtime in order to focus on this work. Without rest, muscles cannot recover; a bodybuilder must plan both gym time for muscle stimulation, and rest for muscle growth. Sleep is a huge factor. Eight hours of sleep per night is essential, and daytime naps help to further increase the body's potential for muscle growth.
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