When we think of bodybuilders, we often automatically think of men with large, sculpted muscles competing for titles. But when it comes to the sport of bodybuilding, women have taken a larger role than ever - working to build their own muscles and compete on the same level as the men. Subsequently, bodybuilding for women has become increasingly popular for participants and fans alike.



Bodybuilding is significantly easier for men than it is for women based on one simple fact; the hormone testosterone is responsible for the building of muscle in our bodies. And while both men and women have levels of testosterone in their bodies, men have significantly higher levels. Therefore, the ability to build muscle comes much easier to men. Bodybuilding for women can be more difficult but the results are just as spectacular.

Whether taking on the sport as a hobby or in order to participate in competition, bodybuilding for women can be a terrific way for women to achieve optimum fitness and nutrition. And for a gender that is often held to higher standards for physical appearance, bodybuilding allows women to revel in their physical power as well as their femininity.

Bodybuilding for women - just like bodybuilding for men - requires a strong commitment to diet and exercise. For most women this means a weekly workout routine that combines cardiovascular exercise, core work, and weight training. But, unfortunately, when it comes to this sport some women, in an effort to increase the levels of testosterone in their body and thus increase their ability to build muscle, will turn to anabolic steroids to enhance their performance. The effects of steroid use can be disastrous on many levels and result in a bevy of physical repercussions - including hair loss, acne, muscle weakness, high blood pressure, and, in some cases, the taking on of male physical characteristics.

Another thing to keep in mind when it comes to bodybuilding for women is that intense workouts and dieting will significantly reduce the body fat percentage in a woman's body. While this can be beneficial to a certain extent, body fat should ordinarily be kept at balanced levels in order to maintain a healthy lifestyle. Dangerously low body fat can result in a loss of the menstrual cycle and a number of physical manifestations.

Bodybuilding for women - done safely - can result in beautifully sculpted muscles and overall physical health - a fantastic reward for hard work and sacrifice.