Characterized by itching and burning sensation in the feet, athlete's foot can also result to skin peeling, cracking, and extreme pain along with bleeding or redness of the foot soles.
Athlete's foot usually occurs when the feet or other areas of the body stay moist and warm and eventually becomes irritated with fungus. This skin condition can also be acquired when a person has direct contact with the objects or persons infected by the fungus.
WHEN PREVENTION BECOMES THE ULTIMATE SOLUTION
Tinea pedis or athlete's foot is considered as a fungal infection of the skin of the feet. A skin infection in the foot caused by a fungus known as "trichophyton," athlete's foot can be a major skin condition if it's not treated and prevented early. It is best to visit a dermatologist or podiatrist to cure the problem before it gets worse.
If you are advised by the physician to use medication-either topical or oral-make sure that you educate yourself about the proper prevention of athlete's foot to keep it from being recurrent. These simple rules of good hygiene can keep you away from the persistent fungi that cause athlete's foot:
1. Bear in mind the importance of washing. Washing your feet with soap and water often and drying them properly-especially the toe webs-can eliminate the moist and warm areas where the fungus thrive.
2. Avoid wearing footwear such as shoes, socks, slippers, or foot towels owned by another person. To avoid the spread of infection, don't wear someone else's footwear especially if the person already suffers from athlete's foot.
3. Choose shoes that are made from natural materials such as leather. Whenever possible, don't wear footwear made from synthetic materials such as rubber shoes daily because it suffocates your feet. Wear footwear that allows air circulation.
4. Keep your footwear properly ventilated by exposing it to air for at least a day before using it again.
5. Opt for open-toe shoes or sandals especially during warm or humid weather. Tight footwear is one of the major causes of athlete's foot so make sure that you allow your feet to breathe.
6. Wear rubber sandals or water shoes when using public showers or locker rooms to avoid being infected with the fungus.
7. Be meticulous about your socks. Make sure that you always wear clean and dry socks. If possible, choose white socks that are made out of cotton or acrylic so it can absorb extra moisture from your feet. If you're prone to sweating, make sure that you bring along spare pairs of clean socks so you can change you're your feet are soaked. Don't wear colored to avoid irritation caused by the dyes.
8. Use your shoes alternately. Whenever possible, avoid wearing the same pair daily especially if you work out in a gym.
9. Use anti-fungal foot products such as powders and sprays to absorb extra sweat in your feet. These can also help eliminate the fungus and bacteria in your feet.
10. Keep your bathroom and shower floors always clean and disinfected.
The Athletes Foot Shoe
The name can be very misleading. Athletes are not the only ones who can be affected with an itchy condition called Athlete's Foot. Athlete's foot or tinea pedis is one of the most common fungal infection. It can be easily spread in public showers, locker rooms, and fitness centers. The toes are usually the first target of this kind of infection but it can spread to the toenails, sides, and soles of the feet. In general, many cases of athlete's foot can be treated with over-the-counter and prescription drugs in more severe cases.
The signs and symptoms of athlete's foot may include the following:
Itching, stinging and burning between your toes, especially the last two toes
Itching, stinging and burning on the soles of your feet
Itchy blisters
Cracking and peeling skin, especially between your toes and on the soles of your feet
Excessive dryness of the skin on the bottoms or sides of the feet
Nails that are thick, crumbly, ragged, discolored or pulling away from the nail bed
Bumps on the feet
Redness and scaling on the soles of the feet
Skin between the toes may look "cheesy" and have an unpleasant odor
Athlete's foot infection can be acquired through direct contact with the fungus, once contacted it may grow on the skin. Fungi commonly grow on or in the top layer of human skin and may or may not cause infections. The areas between the toes are the primary breeding ground of fungi that causes athlete's foot because it is warm and moist, conditions that appropriate for fungal growth. Though contagious, some individuals are more susceptible to the infection than others. Susceptibility may increase with age. Health and fitness specialists don't know why some people are more likely to get it. Individuals who come in contact with athlete's foot fungi can spread it to other whether they get infected or not.
Doctors may usually prescribe over-the-counter antifungal topical ointment, lotion, powder, or spray. Many infections usually respond well to these topical medications. Severe cases may not respond well to topical medicine and may require oral prescription drugs and antibiotics if the infection is accompanied by bacterial infection. These drugs should be taken as prescribed by doctors to prevent the development of side effects and other unwanted conditions. Improper use of antibiotics for example may lead to the development of antibiotic resistance or microorganisms' ability to withstand the effects of even the most potent antibiotic.
Maintaining proper hygiene may help prevent the development of athlete's foot. Other guidelines in preventing the development of this condition may include the following:
Keep the feet dry, especially between the toes. Go barefoot to let the feet air out as much as possible when home.
Use natural materials. Wear socks that are made of natural material, such as cotton or wool, or a synthetic fiber designed to draw moisture away from the feet.
Change socks regularly. If your feet sweat a lot, change your socks twice a day.
Wear light, well-ventilated shoes. Avoid shoes made of synthetic material, such as vinyl or rubber.
Alternate pairs of shoes. This allows time for your shoes to dry.
Protect your feet in public places. Wear waterproof sandals or shower shoes in communal showers, pools, fitness centers and other public areas.
Athlete's foot can be treated or prevented with the right anti-fungal products and preventive care.
Both Low Jeremy & Emmanuel Chavez are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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