1. A feeling that a job has been left undone is bad for our morale
2. Unfinished jobs leave a lot of clutter around which affects our efficiency.
3. Putting things off means accumulating jobs and urgency could crop up on the same day.
4. Procrastination when it comes to the notice of other people maybe branded as laziness and lack of interest in the job.
5. The job becomes more unpleasant the more you postpone it.
The only thing that you need to get straight is that you have to do the job any way so why not do it right now. Do not wait for that day when-you-will-have-more-time. It will never come. The chances are that you will be busier tomorrow than you are today. Most of those jobs that we procrastinate are the-sooner-done-the-better kind. And the sigh of relief that escapes from our lungs once the job is done and over is worth it.
All it takes is some will power, make up your mind to do a task and then do it while your mind stay made up, and believe me, the human mind does not stay made up for too long.
But then, there is a chance that you might be confronted with a strange feeling, you might start finding your job to be monotonous and boring and that is what we are going to deal with in our next chapter.
Just look around you, it is a beautiful world out there. Life is wonderful provided you have the time and can afford to sit back and enjoy the simple pleasures of life. This is a feeling that hits us every now and then. And then when we realize that we have to be confined within the floor walls of our office, doing some work that has no scope for imagination, we end up depressed.
Every job loses its charm after some time if nothing out of the way is done to make the job interesting. To make things worse, there are too many distractions around us. We end up thinking that this is not the job that I wanted to be doing. And when we realize that we will be doing this same job probably till the end of our lives, we will want to scream.
It is a human tendency to get bored with something after some time. When we get a new job, ten for the first couple of weeks we are like the peasant boy who walked into a new palace. Every thing is new and interesting and our interest is completely captured. We try to learn things as quickly as possible and are eager to impress and prove to the world that we are perfect for the job. But after a few months we get used to everything and slowly everything begins to lose the charm. We get bored and start looking for greener pastures.
It is at this stage that procrastination starts raising its villainous head. If the tasks that we are doing are repetitive ad monotonous, the picture becomes bleaker. Along with this, if the requires that we remain on toes all day long, and then the future is sealed. It is in such situations that we need to keep ourselves motivated.
The Bad Effects Of Smoking
You can expect co-operation from this disease provided you show some positive signs of awareness about the damaging consequences of neglecting it.
To talk about the Type II diabetes, it is now fairly sure that 9 out of the ten cases can be controlled and cured, provided dietary precautions are taken, and you do regular exercises. Judge what is suitable for your health, by self-assessment and by consulting the doctor and stick to the schedule.
I presume you are a non-smoker and are taking effective steps to control your weight. The body has a foolproof and intricate mechanism to control the glucose levels in the bloodstream. It should not be too low or too high. What you eat is assimilated by the body priority-wise. Carbohydrates are converted into glucose and rapidly absorbed in to the bloodstream.
The reason for diabetes is the inability of the body to make enough insulin or utilize properly the insulin that it produces.
When the insulin-making cells are permanently disabled, the result is the incurable type I diabetes. In both the types of diabetes, nutrition plays a very important role. You may be able to maintain your body and check the advancement of the disease, by proper diet. The factors that contribute to diabetes type II, are the very same old factors that do the damage in most of the serious types of ailments that affect the human body. They are being overweight, having improper diet, doing no exercising, and indulging in smoking and alcohol!
Give adequate activity to your muscles. They are designed for hard work. Activities improve their ability to use insulin and absorb glucose. The insulin making cells get some intermission and function effectively. It is not that you require tough exercises. Light exercises done with discipline and regularity, will help you a lot.
Make whole grain and whole grain products, sprouted cereals a regular part of your diet.
Carbohydrates that are not easily digested, will not help your cause.
All this apart, take care of yourself so that you do not suffer from any other diseases, small or big, because they may worsen your diabetes condition. All negative tendencies such as stress, anger and oversleeping need to be given up. Take it, this is part of the diabetes nutrition!
Do not develop a feeling of depression that diabetes can not be cured at all! Your strong will power supported by a disciplined life can give you great benefits!
Both Mitch Johnson & Ashish Jain are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.