Are you one of those people who suddenly come down with a cold and cough when winter changes to spring? I will share some information from the ancient teachings of the Ayurveda that will help you to support and nurture yourself during seasonal changes and other times when the body may become stressed. The Ayurveda says that most diseases are born during the changing of the seasons.
Although very subtle, the earth's energies are shifting in the early spring as the sun makes it way up the northern hemisphere. The sun's warmth begins heating the air and the earth. The cool and damp nature of the winter season has past. The winter is influenced by the kapha dosha, one of the 3 biological forces of nature or doshas, according to the Science of Ayurveda.
The three doshas are kapha, pitta and vata or in a simplified understanding, kapha is the biological combination of water and earth, pitta is fire and water and vata is air and ether. The 3 doshas govern all biological and psychological processes of our body, mind and consciousness. They also govern the actions of the material world including the seasons, times of day and different geographical environments.
In the spring, the element of pitta or the biological heat element becomes more prominent in our environment. The human body is a microcosm of the external world. During the winter season the body, in creating homeostasis, tries to insulate itself from the cold by adding extra kapha. The nature of kapha is cold, moist and heavy.
Two principles involved in all Ayurvedic applications: LIKES INCREASE LIKES | OPPOSITES BALANCE
Therefore a special cleansing and purification is recommended during the change of the seasons. This purification is called Pancha Karma. Pancha Karma will remove excess kapha in the spring, excess pitta in early fall and excess vata in late fall. The process of Pancha Karma has been practiced for thousands of years by followers of the Ayurveda.
Pancha Karma involves simple yet effective treatments. The objective is to remove excess toxins and balance the doshas. The process starts with a synchronized 2-person warm herbal oil massage called Abhyanga. This massage specifically stimulates the immune system and detoxifies the system. Then you receive an aromatherapy steam bath called Sweda, to support the cleansing of the lymphatic system and to reduce stress on the liver. This is followed by a Royal Spa treatment called Shirodhara. As warm herbal oil flows onto your forehead and 6th chakra energy center, your mind, body and soul awaken to inner peace and harmony. These are just some of the treatments that are part of Pancha Karma.
These treatments I have found to be most effective to reduce stress, detoxify the tissues of the body and to find regained inner strength and balance.
The Changing Of The Seasons
Spring, from March to May, is short and exceptionally sweet after the long winter. There is a tangible sense of exhilaration as the snow melts. In the south, this can happen as early as March, while in the north as late as May. Forests burst with fresh foliage and become carpeted with wild flowers. Even though the lakes and coastal waters are still chilly, the bravest bathers take their first dip.
The arrival of spring is celebrated enthusiastically across the country on May 1st, or Vappu. The traditional drink for this special day is sima, a type of mead. You should also try a delicious sweet pastry called tippaleip that looks a little like brown frozen spaghetti.
Summer
Summer, from June to August, is when Finland is at its spellbinding best. The long sunny days and light nights combined with thousands of unspoilt lakes and endless forests make it a huge playground for residents and visitors alike. The towns and cities remain bustling, even though many Finns head to their lake or seaside summer cottages. After Midsummer, celebrated the weekend closest to the summer solstice, temperatures often reach into the high twenties and even touch the thirties.
In the north, the sun does not set for several weeks. Once the sun comes out, so does the grill. Summer means being outdoors, grilling and smoking food and picking herbs from the garden. With the sauna in constant use, the famous Finnish bologna sausage and beer are consumed more than any other time of the year. The aroma of flamed salmon, a much loved Finnish fish, fi lls the air of outdoor markets, while other stalls are laden with peas, strawberries, blueberries, cloudberries, cucumber, and tomatoes. Fresh vegetables cooked in milk, another Finnish speciality, make a delicious summery soup. For most Finns, the gastronomic highlight of the summer starts on 21st July with the crayfi sh season.
These lake crustaceans are normally eaten at parties with lots of vodka and even more singing. In August the sea yields Baltic herring and flounder, and hunters go out for duck. It is also the season to wander in the woods and fill baskets with forest mushrooms, including milk caps, horns of plenty, boletus, and different varieties of chanterelle.
Autumn
Autumn, from September to November, is a time for winding down after the summer. It begins with a short-lived blaze of colour known in Finnish as ruska. The trees autumnal reds, browns, and yellows are especially beautiful in Lapland where people head to trek through breathtaking September scenery. The autumn colours set the forests aglow and the wetlands are red with lingon berries and cranberries, while moose hunting parties get together for the hunt. When October comes, vendace, white fish and Baltic herring provide roe for the gourmet tables.
The hearty dish of sautted reindeer is a firm favourite that can be eaten all year round. Red Finnish caviar is considered amongst the best in the world. In seaside towns, fish markets sell pickled, salted fish and fresh fish, while potatoes are at their very best.
Both Richard A Masla & Gordon Warre are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Richard A Masla has sinced written about articles on various topics from Ayurveda Treatment, Ayurveda and Ayurveda Treatment. By Richard A Masla owner of The Ayurveda Health RetreatRead more about Ayurveda. Richard A Masla's top article generates over 1900 views. to your Favourites.
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