1.Designate your quit day - mark it on your calendar and tell others about it so they can support you.
2.Plan your entire day - know when you're going to get up, who you're going to hang out with, and what you're going to eat. Change your routine from the everyday. Take a different route to work, eat in a different place, drink tea instead of coffee.
3.Plan ahead for when you think the urge to smoke might come and decide how you're going to handle it.
4.Keep active and drink lots of water and juices.
5.Buy yourself a treat - do something special to celebrate your success.
6.Take one day at a time and remind yourself of why quitting is important to you.
7.Enlist the help of a professional. Visit to have someone from the American Cancer Society's Quitline personally contact you.
And remember to take things one day at a time. Every day that you remain smoke free is a step closer to a healthier life.
20 minutes after quitting: Your heart rate and blood pressure drops.
12 hours after quitting: The carbon monoxide level in your blood drops to normal.
2 weeks to 3 months after quitting: Your circulation improves and your lung function increases.
1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection.
1 year after quitting:The excess risk of coronary heart disease is half that of a smoker's.
5 years after quitting: Your stroke risk is reduced to that of a nonsmoker 5 to 15 years after quitting.
10 years after quitting: The lung cancer death rate is about half that of a continuing smoker's. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease.
15 years after quitting: The risk of coronary heart disease is that of a nonsmoker's.
*Taken from The American Cancer Society
The Great American Soundtrack
When you think about great American vacation towns, Orlando, New York, Las Vegas, or San Diego might come to mind. But what about Bend, Oregon? Unlike the previously mentioned cities, saying, "I'm off to visit Bend," is likely to get you a quizzical look as if to say, "Where the heck is Bend?" lest you mention the state where it resides.
While Bend, Oregon might not be a place you have to worry about booking lodging months in advance for, nor is it the hotspot that Miami and other big towns are, its central location in Oregon, where it transitions from the Ponderosa Pine forest to the Great Basin high desert plateau, is an ideal vacation spot for active folks or families that want to cram as much fun into a getaway as they can.
Though you won't have easy access to some huge theme park, raceway, or gambling mecca, you will be able to enjoy the site of Pilot Butte, a volcano that is located within the city's boundaries. Bend is a youthful town that is growing into its own within the tourism industry. And don't worry about Pilot Butte. It's extinct.
A Short History
Founded just a century ago in 1905 around a community of 300 residents, Bend was originally a crossing point on the Deschutes River where it got its economic start as a logging town. Its name comes from "Farewell Bend," the name used by early pioneers to indicate the spot in the Deschutes River where it was shallow enough to be crossable on horseback. After a development company was founded, a community began to form.
Modern Day Tourism
Today, Bend is considered a gateway for access to many outdoor activities which include mountain biking, hiking and camping, fishing, rafting, and rock climbing just to name a few.
Although Bend still relies partly on its logging roots, producing wood products, tourism is one of its largest sectors. The local ski resort brings in vacationers from all over the west coast. Other tourist attractions include a well-known microbrewery, the Cascade Lakes (providing great viewing of the Three Sisters volcanoes), and the Bend Film Festival.
The local ski resort is one of the most profitable tourist destinations in the city, which helps support businesses providing lodging in Bend, Oregon. Though because of its seasonal nature, the ski resort isn't quite the city's largest employer. That distinction goes to the healthcare industry and the local hospital.
Nevertheless, tourism is a very large part of Bend's economy and in large part responsible for the town's success.
Both Rachel Lukasavige & Art Gib are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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