A new and odd looking fruit, at least to those who live in North America, has exploded onto the health food scene recently. The pomegranate is, originally, a native plant to Persia (Iran) and China. Although it grows wild in its native environment rather freely, widespread cultivation of this highly prized fruit gem has been practiced in the Middle East and Orient for well over a thousand years. Now this ancient fruit is enjoying a newfound popularity, here, in the U.S.
The pomegranate, with its rich color, surprising structure, and strong sweet taste was brought to North American shores, for the first time, by the Spanish conquistadors. This unusual fruit, whose name means "apple with many seeds", has not reached the level of popularity in this country that it enjoys in its native lands, or in Europe.
This small tree, shrub-like, plant can be grown successfully in the American dessert southwest, and further south into the hot and arid climate of the South American countries of Chile and Argentina. It is, currently, successfully cultivated in Arizona and southern California. Unfortunately, due to its limited commercial success in the U.S., the fruit and juice, both, are rather expensive. Beside the fact of its well-touted health benefit potential, the many fans of this strange looking fruit do appreciate the unique taste, color, and textural variety the pomegranate brings to the ordinary diet.
When it comes to the health advantages of eating pomegranates, what makes this fruit so special?
Nutritional research science, now, suggests that all parts of the pomegranate, seeds, juice, and peel offers its own unique polyphenol protection. Polyphenols are plant antioxidants (natural chemical nutrients) that help protect us from developing many different kinds of diseases.
As in the case of this particular fruit, which consists primarily of juicy seeds called "arils", ellagic acid is the main polyphenol found in pomegranates, and it is this substance that helps control several types of cancer. There is also a high level of punicic acid, which is closely related to conjugated linoleic acid (CLA), a healthy trans fat found in nature. Daily drinking 6 to 8 ounces of pomegranate juice seems to prevent or inhibit cancer growth in prostate, breast, and reduces inflammatory enzymes in colon cancer.
Its amazing antioxidant power has also been studied in its relative importance to cardiovascular health. Consuming the seeds, for at least 3 months, seems to halt the hardening of the arteries (atherosclerosis). Type 2 diabetics, especially, have more problems with the development of this disease, than those without Type 2 diabetes. The juice from the seeds appears to halt atherosclerosis by lowering high blood cholesterol levels. Pomegranates are, also, a good source of vitamin B-6 and vitamin C. Vitamin C, of course, is well known for its healthy promotion of blood vessel strength, and vitamin B-6 deficiencies have been linked to higher homocysteine levels in heart attack and stroke victims.
Other, less notable, health advantages from eating this fruit are:
1.fights the build up of dental plaque
2.naturally calms diarrhea
3.eases, or eliminates, the many different symptoms of menopause
4.protects against the development of osteoporosis
5.natural skin conditioner and great sunburn protection
6.possible preventive use in HIV infection
More studies need to be undertaken in all of these different health arenas, but this fruit, currently, appears to have a lot of powerful health potential. Before jumping into eating a substantial amount of this plant food a couple of warnings need to be mentioned here, as these may affect certain individuals.
The juice derived from the seeds of this fruit is extremely high in natural sugars (30 grams per 8 ounce serving). If you are a diabetic, or hypoglycemic, you should not drink the juice on an empty stomach. However, eating the seeds will slow down the absorption of the fruit sugars with their naturally occurring plant fiber content.
There is also some evidence, in preliminary research studies, that suggests that pomegranate juice, like that of the juice from the grapefruit, may interact with certain prescription drugs. Please, play it safe. Consult with your pharmacist or doctor before adding a large amount of this fruit, or fruit juice, to your daily diet.
Beefing up your daily water intake, along with your improved daily dietary practices, will also carry in the nutrients to (via blood flow) to all body cells for metabolism. Water will also carry away the metabolic wastes, and other noxious toxins, out of cells, and on out of the body through elimination. Choosing a more natural food diet, definitely, calls for more of a natural fluid beverage choice, in saying you are really living a healthier diet lifestyle.
The Healing Power Of Dogs
Pure essential oils have a long history of use in natural skin care. These wonderful phytochemicals provide a great breadth of natural, medicinal components well-known for healing damaged skin, as well as reducing the appearance of old scars from wounds, acne and other incidents. Essential oil blends for these applications are gentle, safe for regular use, and have a wonderful aroma to boot!
There are a few primary oils used in skin repair; additional oils may be added to your liking (to improve aroma, or add further skin-supportive properties), but here, we'll concentrate just on the commonly used oils for skin damage. First, and possibly most important, is Helichrysum Italicum, also known as Everlasting. This oil with a lovely earthy aroma is distilled from the brightly-colored, daisy-like flowers of a strongly aromatic herb native to the Mediterranean region. Helichrysum is one of the most highly regarded oils in aromatherapy for it's broad range of healing properties for body tissues. It is strongly anti-inflammatory, and has a high concentration of regenerative diketones found only in this oil. It is a bit more expensive due to it's low yield in processing, but produces it's wonderful effects in very small doses.
Helichrysum can be used in a simple carrier oil by itself, though it is considered synergistic with Rosehip seed oil and sometimes with Lavender essential oil. This easy-to-make combination has been noted by professional aromatherapists to "heal wounds with minimal or no scarring" though the nutritive triple unsaturated fatty acids and vitamin A compounds of Rosehip seed, combined with the anti-inflammate and regenerative properties of the Helichrysum. Helichrysum can be a little bit pricey, but it's wonderful effects have been noted at very low concentrations of the total blend - a little will go a long way.
As mentioned above, Lavender is often included in skin care blends - it has gentle anti-inflammatory and tissue regenerative properties, along with very soothing, anti-anxiety aroma. Lavender essential oil itself began the modern aromatherapy revolution when a scientist burned his hand in a laboratory accident, and after cooling the wound in a beaker of Lavender found the wound to heal remarkably quickly. It is also thought to 'synergize' or improve the efficacy of other essential oils in combination.
The essential oil distilled from common Sage leaves is also used in the healing of scars, particularly old or unsightly scars. It's natural regenerative properties and ability to promote circulation aid in gently breaking down the tough skin resulting from wound healing. Sage oil should only be used in these instances and in small quantities, as it's Thujone content can be toxic in high quantities. If used in a recipe for stretch marks (see below), it should only be used post-partum. Despite it's powerful components, however, when diluted and used with respect, one can use this oil safely.
Rosemary is the final essential oil we'll cover here for skin healing and scar treatment. Rosemary of the Verbenone chemotype (rather than Cineol, which does not have the same properties) contains regenerative ketones like Lavender and Helichrysum, plus has the added benefit of stimulating the skin's metabolic process. This oil can bring greater circulation to skin tissues, delivering nutrients and eliminating cellular waste and toxins.
All these oils but Lavender should be diluted in a carrier before use (Lavender CAN be used directly on the skin, but will be used in diluted form in the following blends). Many studies have shown the great efficacy of essential oils at low concentrations - so in Aromatherapy, 'less is more' is a general rule. Two highly regarded carrier or 'base' oils used for skin treatment are Rosehip seed, cold-pressed from a plant native to the mountain regions of South America, and Hazelnut oil, which is suitable for all skin types. These oils will help the essential oils absorb into the skin, and can provide their own nutritive properties. Rosehip seed contains a wealth of fatty acids, plus a compound similar in action to the pharmaceutical preparation 'Retin A'. without the drying side effects. Hazelnut oil has mild astringent properties, and will not leave the skin feeling greasy. It is appropriate even for acne prone skin.
Now for the recipes. For effective wound healing of recent cuts and scrapes (and has been used successfully on surgical incisions), to 1 ounce Hazelnut oil and 1 ounce Rosehip seed oil add 1 milliliter of Helichrysum essential oil and 1 milliliter of Lavender essential oil - apply twice a day for 7 to 10 days. For older scars from wounds or acne, including keloid scars, replace the Lavender in the previous recipe with Sage essential oil. Apply regularly for 3 to 6 months. For the healing of stretch marks, post partum, use 1 ounce Rosehip seed and 1 ounce Hazelnut oil with 1 milliliter Sage essential oil and 2 milliliters with Rosemary Verbenone essential oil; again use for 3 to 6 months.
So these are just a few skin care formulas commonly used in aromatherapy. Many more exist for a great variety of skin conditions - there is much information available on the internet or in bookstores. Remember, when creating your own blends, be conservative with the amounts of essential oils - they do work in small amounts. Also, it's always fun to add to these recipes one or more of your favorite aromatic oils - Jasmine, Ylang Ylang, Rose or other oils can add a lovely complex aroma to the blend; one that you'll enjoy wearing. Be creative, be safe and have fun!
Both Brenda Skidmore & Misty Rae Cech, Nd are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Brenda Skidmore has sinced written about articles on various topics from Nutrition, Infections and Health. Brenda Skidmore has spent the last five years actively researching natural health care alternatives. It is her sincere desire to empower others by sharing this important information. To improve your health today visit. Brenda Skidmore's top article generates over 12100 views. to your Favourites.
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