Osteoporosis is a condition that involves the loss of bone

mass, which results in chronic, progressive bone weakening.

This "thinning" of the bones can be caused by a number of

disorders, but is most frequently seen as a consequence of

age.

Osteoporosis is much more common in women, who usually

begin to develop the disorder around the time of

menopause, a time marked by a drop in the body's estrogen

level.

While most cases are associated with menopause, any other

condition that causes a drop in estrogen can lead to

osteoporosis.

Besides advancing age and being female, other risk factors

for osteoporosis are:

- Early menopause;

- Family history;

- White or Asian race;

- Not getting enough calcium in your diet;

- Smoking;

- Alcohol;

- Lack of exercise;

- Low body weight;

- Small stature.

Osteoporosis causes approximately one million fractures in

postmenopausal women every year.

Tens of thousands of deaths in women each a year are

associated with complications of osteoporosis.

How To Recognize Osteoporosis:

The pain of osteoporosis often goes unnoticed. The following

signs indicate you may have osteoporosis:

- Height loss

- Back pain

- Bone fragility

- Bone fracture

Fractures that occur as a result of very minor trauma are

often the first sign of osteoporosis.

About 35 percent of vertebral fractures are not painful. They

are sometimes only detected by height loss, chronic back

pain, and kyphosis.

Hip and other serious fractures are usually caused by a fall.

Osteoporosis Prevention Is The Key:

First and foremost, make sure that you exercise using a

properly structured fitness and nutrition program...

And do it on a regular basis! This is an excellent option

for preventing osteoporosis. This must include exercise with

weights. It is very important for good health and strong

bones.

Make sure you are getting enough calcium. Calcium builds

strong bones.

Foods such as such as milk; yogurt, cheese, and other dairy

products; and dark green and leafy vegetables do contain

calcium.

But, unfortunately, you just cannot get enough from these

food sources.

Therefore, you must take a calcium supplement to ensure

you are getting enough.

Don't Smoke. Besides the many health risks caused by

smoking, women who smoke have more chance of getting

osteoporosis.

Limit the amount of alcohol you drink. Alcohol can hurt the

cells that build your bones. It also lowers the amount of

calcium in your body.

You must ensure that you are getting all of the vitamins and

minerals your body needs to promote good health. To do

this, you have to take a good quality daily multi-vitamin.

Osteoporosis begins when you are a child and is often not

found until you are much older. That is why it is so

important to eat well and get lots of exercise to keep your

bones healthy and strong.

Essential Vitamins Needed:

In addition to calcium, your body needs magnesium, a

mineral necessary to activate the chemical reactions that

form new bone.

Another mineral important to normal bone formation,

manganese, is needed to help make your bones more

resistant to breaking.

Your body also needs folic acid to properly build the fibrous

collagen framework of bone onto which to mineral salts

deposit. Without a strong framework, the bone will become

weak and defective and more prone to breakage.

Vitamin B6 is also needed to build the fibrous framework

that supports the bone minerals.

Vitamin C is very important for collagen and connective

tissue formation.

A deficiency of vitamin B12 prevents your body's bone

building cells from functioning properly.

There are many essential vitamins and minerals that your

body needs on a daily basis to help prevent and treat

osteoporosis but the best choice by far is coral calcium and

above sea coral calcium is even better.

When selecting a coral calcium product, it needs to contain

1.5 grams of above sea coral calcium per serving, complete

with a certificate of analysis on display confirming the

potency.

In addition, and just as important, your coral calcium should

be fortified with both a red and green phytonutrient mix

using New Zealand grown ingredients.

It's widely accepted that coral calcium, containing a plant-

based red and green phytonutrient mix, reflects the best

possible combination for osteoporosis.

I can confidently recommend this type of coral calcium

product to you and have received only very positive

feedback from the individuals who have already used it.

For more information on how to prevent and relieve

osteoporosis please visit:

http://www.womens-health-fitness.com/osteoporosis.html