Osteoporosis is a disease of the bones, the disease affects mostly older women but older men can get also. People with osteoporosis have bones that become weak and can break easily - it causes about 1.5 million fractures (broken bones) annually. The bones most frequently broken due to osteoporosis are the hip, back, and wrist.
Can I prevent Osteoporosis?
Basic genes determine the height and strength of your skeleton and frame, but lifestyle determines the amount of “bone" you preserve during your youth, which determines how much is saved for later in life. Healthy bones need a well-balanced supplement including vitamins and minerals from different groups. You especially need a diet rich in calcium.
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Bones need regular weight-bearing exercise to be strengthened. Good bone building exercises include running, aerobics, tennis and walking. Smoking and drinking have a toxic effect on bone structure and development in both men and women.
Who gets Osteoporosis?
10.0 million Americans have osteoporosis and 8.0 million are women. Approximately 34 million Americans have a condition called Osteopenia, which is pre-cursor to the disease. Women who are at greatest risk for osteoporosis are those who:
Have a family history of the disease
Have not had sufficient calcium in their diet
Had an early menopause
Had surgery to remove their ovaries
Had extended bed rest
Used certain medications for long periods of time (steroids)
Have small body frames
How do I know if I have Osteoporosis?
Early signs of osteoporosis are losing height or having bone(s) that break easily. Bone density is the term referring to the solidness of bones. A Dexa-Scan (Dual-Energy X-ray Absorptiometry) is required by your doctor to actually measure bone density.
What Else?
Hormone Replacement Therapy (HRT) lowers the risk of hip, other fractures, and certain cancers but increase the risk of breast cancer, heart disease, stroke, and blood clots. One product gaining prominence today is all-natural hormone balancing cream derived from botanical sources that provide the benefits of HRT without the side affects. Check today for free information about Natural Balancing Creams at www.ihdistribution.com.
Other Sources of Information
www.realprogesterone.com
www.ihdistribution.com
National Women’s Health Information Center (800-994-9662)
National Osteoporosis Foundation (202-223-2226) (www.nof.org)
Osteoporosis and Related Bone Diseases National Resource Center
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Osteoarthritis, which is also called degenerative arthritis or degenerative joint disease, is a disease that results from the breakdown and loss of cartilage in joints, like the knees, hips and wrists. The cartilage is a connective tissue that covers the surfaces of articular joints, it is essential for proper joint function because it allows the ends of bones to slide over one another smoothly. Osteoarthritis results from wear and tear to the joints, either through aging or through sport putting trauma to the joints. Eventually cartilage may be lost causing the bones in the joint to rub together and bony spurs may form.
Signs, Symptoms, And Diagnosis
The Symptoms for osteoarthritis is joint pain, swelling and limiting movement in the joint. The joints that are commonly affected are the joints of the fingers, the base of the thumb, the hips, the knees, the neck (cervical spine), and the lower back (lumbar spine). Not like some types of arthritis that effect multiple organ systems, and inflammation associated with osteoarthritis is limited to the joints. There is pain after joint use that subsides with resting the joint is a classical sign of osteoarthritis. As osteoarthritis worsens, pain may occur at rest or at night. The diagnoses of osteoarthritis based on history of joint symptoms, physical examination and X-ray changes. X-ray changes may include joint space narrowing, changes in the bones and the presence of bony spurs. To the osteoarthritis sufferers is not only the physical side that has an impact on their lives. It is also psychological, social and wellbeing. Psychological effects include stress, depression, anger, feelings of helplessness and anxiety. The financial burden of health care and days lost from work may seriously have an impact on their income. Age is a major demographic risk factor for the development of osteoarthritis. Although aging does not cause osteoarthritis, but almost half of the people over the age of sixty five have arthritis mostly osteoarthritis. Osteoarthritis is also more common among women than men. In addition to age, risk factors for osteoarthritis include joint injury and being overweight, especially for the knees and hips. Reduction of weight has been shown to reduce the risk of symptoms in overweight people.
Osteoarthritis Treatment And Control
There is no know cure for osteoarthritis, yet there are effective treatment and control strategies. Management of osteoarthritis is directed toward reducing pain, minimizing or preventing disability, and improving quality of life. Achieving these goals not only requires good clinical care, but also depends on the active involvement of the person with osteoarthritis in self management strategies. There are all sorts of recommendations on medications for osteoarthritis and are changing when new studies are being done and are finding new ways to treat the symptoms. There is a natural treatment that has come out and that is glucosamine sulfate, and two essential minerals, selenium and manganese which are having great success with the relief of pain. These are a natural pain relief. Persons with serve symptoms of osteoarthritis marked by pain and declining function, may benefit from total joint replacement. Both total hip knee replacement have substantially reduced pain and improved function in the vast majority of individuals who have received them.
Information from Joseph E. Sniezek. Teresa J. Brady, James S. Marks.
Both J & Sue Bektas are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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