Let's stay with the thought that improving your sleep can help you lose some weight for the time being. Sleep improvement foods include fruits, green leafy veggies, whole grain breads, and cereals. In fact, some spices help as well such as sage, basil, and dill just to name a few.



Most everyone believes that a glass of milk just before bedtime helps... and they are correct. Milk contains tryptophan, which can be converted to serotonin. This is the hormone that controls sleep. Other similar foods of this ilk or honey, turkey, egg whites, and even tuna. So, from this list you should be able to come up with a light pre bedtime snack.

If there are foods that promote sleep then there must be those that don't. Number one on this list would be caffeine. Most know to avoid a few cups of coffee right before heading off to bed. But, this list also includes tea, soft drinks, chocolate, cocoa, and even be mindful of any medication you may be taking. Also, some foods actually stimulate brain activity; which isn't good for falling asleep. A couple examples of these foods (which contain tyramine) are cheese, bacon, ham, tomatoes, and sugars.

We've all probably experienced a spicy food that has kept us awake well into the night at one time or another. So, avoid taking the chance on foods that you'll run the risk of heartburn or feeling bloated well before you turn in for the night. A nightcap (alcoholic drink) right before bedtime isn't a bad idea at all... but be careful not to over indulge. This will interrupt you sleep pattern and have you up in the middle of the night relieving yourself.

Also affecting your sleep patterns are when and how much you eat. As you approach your bedtime, and even later in the day for that matter, keep you eating on the lighter side. It's better to start your day with the hearty meals and taper off as you approach your sleeping schedule.

Vitamins and supplements can also help you sleep better. Foods that are rich in calcium, for example, can help induce sleep. These include milk, cheese, yogurt, ice cream, salmon, broccoli, tofu, and eggs. While nuts, almonds, cashews, beans, and spinach contain magnesium which is also helpful for sleep. Vitamins B12 and B6 are also used and beneficial in combating sleeplessness.

So... not only you are what you eat; but you are what you sleep. So, how does all this tie into losing or maintaining your weight? It's simple if you think about it... if you're getting a good night's sleep then you are going to feel better, more refreshed, and more energetic... energy that you'll use to stay more active, stay with your workout routine, go for those walks, etc... burn more calories during the day by getting a good night's sleep.