A Practical Self Help Guide



Reducing stress or stressors in your life can definitely help you control your anxiety and panic level. Stress is the stimulant that often causes fear, simply because people fear changes. If you learn to adjust to changes, you will stand a chance in getting rid of anxiety and panic. To help you understand more, let us look at how fear, stressors, stress, anxiety, panic arise.

Fear often is ingrained into our souls as we wander through the paralysis of life. Stress often occurs at what time we experience death in the family, injury, sickness, or other major changes. For instance, buying a home, joining in marriage and the like often cause stress. As you can see from the changes, most times hidden fears begin revealing self.

Changes should be something we want desire and need. Changes are merely modifications that occur in our life. Change is great, since we learn from changes. Changes often become different events in our life. Change substitutes or replaces something we are use to in our life. Change is the process of passing from one state to the next. The process of change removes something we relate to, while replacing it with something we grow to relate to, thus change is good.

As we go through changes in our life, we experience deeper meaning. Deeper meaning helps us to unearth fragments of self to build a whole you. Why are you afraid of something that can make your life richer?

As you can see, fear and stress often arise from changes and indifference. Therefore, what can we do? First, we need to turn our responsiveness into response. We need to turn apathy into sympathy. We need to turn lack of interest into interest and lack of concern into concern. We need to get rid of the coldness in our heart and develop warmth that will help us deal with the stress that is a part of our everyday lives.

Now, fear, stressors, and stress lead to anxiety. Anxiety stems from fear, worry, and concern. Consider your concerns now. What are you worried about and does it make sense. Does any validity or reality exist in your worries? For instance, possibly you are worried about paying a bill in the next few days. Instead of rattling your nerves why not, ponder to find resources that can help you get the bill paid.

To help you see how this works we can consider:

Bill due next week on Friday: Stressor ? Stress

Avoiding and getting rid of anxiety and panic process

Ponder: Could I call the creditor and explain my situation, letting them know I am working hard to pay the bill? Yes, I can.

Can I save through the week by cutting back on other needs, wants, etc to pay the bill? Sure, I can.

Could I pay a portion of the bill if I do not have the money while giving me more time to pay the remaining balance? Sure, I can.

Could I ask family or friends to loan me the cash to pay the bill? Sure, I can.

As you can see, this will soon lead to relief since you are applying effort while facing your problem. If you face your problem, it reduces stress, which in turns rids self of anxiety and panic.

Conclusion

Fear, stressors, stress, and anxiety lead to panic attacks if not controlled. Therefore, before you jump the gun, think. Use your creative and critical mind to pull together a solution, rather than allowing your emotions and feelings to take control. Control your fears and emotions, before they control you!