Sixty-Six Percent of the United States is overweight or obese, and the problem is getting exponentially worse. We need to reveal some mind blowing data from the Center for Disease Control (CDC).In 1991, only 3 US states had obesity levels between 15-19 and that isn't even the high end. Seven states had obesity rates over 25. That is rapid weight gain! The unfortunate thing is that there is no sign of this trend slowing. SO WHAT IS THE SOLUTION?First, before we answer the question - let us explain how we GAIN WEIGHT and why it is important to TRACK CALORIES. "If an 18-year old individual consumes an average of 50 calories a day more than she burns, she will gain more than 5 pounds during the year. So if this individual is 120 pounds at 18, she will be over 175 pounds by the age of 30, over 225 pounds by age 40 and almost 300 pounds by age 50. Sound unrealistic? We have seen it happen even faster."Second, I believe it goes without saying that people "DO NOT LIKE TO DIET!" It is also a fact that most "DIETS DO NOT WORK!" So what is the solution'To answer this question, we need to look at an example of how we can lose weight. "Now lets If the same individual has a body weight of 235 at age 40 and wants to lose it, here is what she could do: cut calories by 500 per day ( think of a king size candy bar) and add exercise every other day that burns1,000 incremental calories. If she did this, she would burn almost two pounds of body fat a week, which is a healthy rate of weight loss. If she kept up that pace, she would lose about 100 pounds in one year. Not too bad! Soundunrealistic? We have seen weight loss like this happen even faster."However, reducing calories is in some cases is more difficult than you may think. This is why we created the Slendering- Non-Diet Weight Loss Supplement.We conducted human studies with over 25 volunteers andthe studies produced these average statistics:In just 10 Days 25 volunteers, without exercise or change in appetite, averaged:• 5.4 Pounds Reduced• 1 of the existing fat in the average meal. Next, based on 28.3% of the fat being excreted from the body, this resulted in a 2 to3 pound body-fat loss in just short 10 days. One pound of body-fat is equal to 3,500 calories consumed above your caloric daily maintenance level. To lose just one pound of body-fat you would need to reduce your caloric intake by 3,500 calories.• 2 Pounds of Body-Fat reduced = 7,000 Calories• 3 Pounds of Body-Fat Reduced = 10,500 CaloriesSlendering may be the key to assisting you to reduce and maintain weigh-loss on a long term bases. If the average woman needs 1,200 to 1,400 calories a day to maintain their weight and size, then in a 10 Day time period that woman has consumed between 12,000 to 14,000calories. If this same woman is utilizing Slendering just the drop of 2 Pounds of Body-Fat in 10 Days is equal to the reduction of 7000 calories from her diet. Thus, this same woman has reduced her caloric intake to 5000 to 7000 calories. The best part about this supplement is that it places your body into an "Auto-Pilot Mode". You do not have to diet, deprive yourself, or count calories to experience weight-loss success! Isn't that wonderful. Start Reducing Your Caloric Intake Today - Just Hop On The "Slendering! NoN- Diet Weight -Loss Success Train"!
Slendering will help you reach your weight- loss goal and then help you maintain your new Slendering body, best of all without exercise. Imagine the possibilities.VISIT WWW.MYSLENDERING.COM
Thyroid Weight Gain Problems
What's really beginning to bother me is noticing how many trainers are instantly laying the blame on a "bad set of genes" for the fact that they aren't seeing any real muscle building progress from whatever workout program or diet they have been following blindly for who knows how long.
As soon as an individual notices that he / she isn't gaining one bit of muscle mass even though they are following the strictest of workout nutrition / diet, who is that gets the brunt of the blame?
You got it...genetics.
Now, don't misinterpret me. Genetics can most definitely be a a hugely limiting factor in the long-term, overall muscle development you'll experience.
In some cases, that's one of the reasons you have some bodybuilders that are naturally larger and stronger than the next trainer.
However, and this is a big however, being quick to blame a bad set of genes as the main enemy why you are not noticing the muscle gaining progress you feel you should can be turning you into your own arch enemy.
The weight trainer that instantly calls out genetics for his / her lackluster workout progress is doing an disservice to themselves.
"Is it that you have bad genetics, or is that your workout routine isn't that effective?"
"Bad genetics, or the possibility that you're concentrating too much on getting stronger and / or perhaps using bad form instead on utilizing a workout routine that focusing on getting physically bigger in muscular weight?"
"Is it that you have bad genetics, or that you are expending too much energy and calories on other activities, such as sports, work, etc.?"
I think you get my point.
There are a ton of things, and actually probably more important ones, that have an effect on your progress that instantly getting on on the bad-genetics bandwagon is going to result in you always being stuck.
Words of advice...don't think that the battle is lost in building the physique you badly want and seek because you feel you don't have the genetics for it.
How many times have you heard or read someone that observes another weight trainer eating fast food, chinese take-out, chocolate candy bars, etc., and the very thing out of their mouths is that "he or she can eat like that and still maintain a fit physique because of his genetics"?
How about not shooting down someone else's weight training regimen or eating techniques because it isn't the "correct", "politically correct", "goes against bodybuilding tradition", "is everything we are not supposed to do or eat" etc., thing to do, how about looking at things with an open mind.
Sure, there maybe someone that knows how to gain weight while using an exercise routine that goes against the grain or eats foods that would cause the typical fitness community to drop their jaws in disbelief, but have you taken a step back it isn't that he has better bodybuilding genes.
Hey, there are tons of us that can lose weight while eating day after day a diet made up of lots of fats, like fast food, fried chicken, donuts, etc.
It's that they have uncovered that what really has a visual impact on their physiques is not the food per se, it's the total amount of calories that they eat on a daily basis.
There are many that have been able to build a lot of muscle while eating very little protein.
Hey, it could be that these weight lifters have finally noticed that in order to gain weight or muscle mass it isn't about eating in specific ratios or percentages, but in reality it's a matter of total daily caloric intake.
Are you on the popular you must "keep your reps in the 8-12 rep range per set to gain size", but you still don't see any new muscular growth in the mirror?
Honestly speaking, is it truly bad weight gaining genetics, so let go of the bodybuilding dream and go do cross word puzzles...or could it be that for your specific body type a much higher rep range is needed to properly stimulate muscle mass?
Do yourself a huge favor and stop making genetics public enemy #1.
Hold on for a second, take a look at the whole picture, and analyze your workout and nutritional regimens.
Test different workout routines out.
If you are serious about putting on some real muscle weight then you need to stop listening to the "you don't have his/her genetics so you can't train / eat how he or she does" crowd.
It could mean using more isolation exercise than compound exercises.
It could be that finally uncover the weight training regimen or form of eating that will take your physique and gains in muscle and weight to the next level!
Both Tom Brooks & Jonathan Perez are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Tom Brooks has sinced written about articles on various topics from Lose Weight. Dr. Brooks is the creator of numerous weight-loss regimens, formulas, and techniques. His newest technology, Escortex, utilizes nutritional fibers from three plants that are unique in their abilities to ‘escort’ fat molecules through the digestive system. Tom Brooks's top article generates over 880 views. to your Favourites.
Jonathan Perez has sinced written about articles on various topics from Lose Weight, Build Muscle and Cardio Training. Jonathan Perez has through his many writings exposed many bodybuilding and supplement company scams that have kept skinny individuals from learning the secret to
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