1. Before beginning any serious weight lifting or body building regimen, consult your physician. You may not be aware of an underlying condition that may be aggravated from working out in the gym.
Weight training is strenous, so you want to make sure you're healthy enough to start a workout program. Always check with your doctor first.
2. Set your goals. Define what you expect to achieve with your new workout program, within a realistic time frame. If you create goals that are unattainable, you're setting yourself up for failure. You can become bored, disappointed and disillusioned to the point where you may give up.
This is a very sad outcome to what might have been the best decision of your life. Don't sell yourself short.
Know what you want, but also make sure it's attainable.
Chances are, if your genetics aren't perfect, you won't be the next Mr. Olympia. And that's fine, I'm sure there's plenty of other goals you want to achieve.
Set your long term goals, of course, but also set short term goals that are achievable. And, don't forget to reward yourself when you do achieve them.
3. Consider the costs. If you don't already have a budget, create one. Then, determine what amount of discretionary funds you have available for your bodybuilding program.
This will determine whether you can afford to have a home gym or if your needs would better be served by joining a club. Joining a club is still a good short term introduction before spending hundreds or thousands of dollars on equipment that might not be appropriate for your needs.
Don't forget some of the low cost alternatives to purchasing your bodybuilding equipment. If used equipment is still functional why spend the extra dollars just for a little glitz! Good, brand name used equipment is every bit as functional as something right off a showroom floor.
Consider combining a home gym along with a membership in a public facility. Purchase less expensive free weight equipment for use at home and join a gym to have access to the more expensive equipment. You can design your entire workout routines around a combination such as this.
4. Eat healthy! This can't be stressed enough. Your results from the gym are literally determined by how well you eat. Garbage in equals garbage out as a result.
The only true bodybuilding aids are good nutrition. Consult a licensed dietician. Watch your local community calendar for free seminars on diet and nutrition. Learn all you can about what nature freely provides that can help you to develop a healthy diet.
5. If you choose to use dietary supplements, make certain that you know what you are putting in your body. Follow the packaging guidelines we outlined above. Ask your physician for his/her recommendations based on the regimen you have selected.
No friend, coach or acquaintance can take the place of your physician. In fact, you may even investigate finding a physician who specializes in sports wellness.
6. Be kind to yourself. Yes, it's important to push to achieve your goals, but it's very easy to tip the scales in the other direction and create a nightmare for yourself.
Obsessive, compulsive behaviors are not conducive to a healthy bodybuilding lifestyle.
Just remember, it's not so much about the vanity of looking good in the mirror, it's more about feeling better about yourself and being healthier.
This is just a hobby, it shouldn't consume your life. Once that happens, little else will matter to you and things can go to extremes real quick.
There you have 6 proven steps to take when working out and trying to gain muscle mass in the gym.
Tips For Working Out
Picking the right divorce attorney is a critical decision. Divorce lawyers are your guides through the legal system. They are your teachers about your legal rights and obligations. At a time when you're not in your peak decision-making form, you have many important questions to answer when you're finding a divorce attorney. Should you get a shark who can duke it out in court? If you and your ex feel you can separate amicably, do you even need a lawyer? If you're already separated, will you ever need your lawyer again? What do you need to know about working with them effectively?
I am not a lawyer myself, but I have definitely been a client. In my divorce I was in the legal system off and on for almost three years, including almost a year of mediating my separation agreement. I've encountered many wonderful lawyers, and many not so wonderful lawyers. It's important you find a legal professional that views you as a human being with a family, not just as a case.
Here are some important things to bear in mind when you're working with a divorce lawyer.
You Are the Quarterback
While lawyers are a part of your divorce team, you must be the quarterback. It's like when you are renovating a home. You can hire an architect, a designer, a contractor and a painter who all have their expertise to bring. But ultimately, you're the one who has to wake up in the morning and live in the house. Your lawyer may have a lot of answers for you, but you need to be the ultimate decision-maker and call the shots.
Most Lawyers Are Trained as Gladiators
The legal system is adversarial and pits one party against the other. Many lawyers are trained with the “us vs. them” mindset. Particularly if you have children together, you'll need to consider how you can have a long-term, hopefully cooperative, relationship with your former partner long after the case is over. Make sure that your lawyer understands your long-term goals as well.
Trust your Gut
Pay attention to your own intuition when selecting a lawyer. Does the lawyer speak English or legalese? How well does the lawyer listen? How about answering the question you actually asked? Can you trust him? Will the lawyer be available to answer your calls in a timely way? What is the lawyer's track record of going to court or not? Is she a family law specialist? You're entrusting your lawyer with so much, it's important the lawyer values you as a person, not just as another file.
Think Outside the Box
There are options for working out the details of your divorce other than going to court. Think outside the courtroom box and consider divorce mediation or collaborative law. In divorce mediation, you work with a trained mediator who acts as a neutral third party to negotiate details of your agreement with you. Each party will have their own lawyer. In a mediation, you and your ex work together with a divorce mediator to hammer out a deal, going back to your lawyers to get legal advice on your solutions and how best to craft your solutions in your agreement.
In a collaborative arrangement, both lawyers work side-by-side with their clients to create agreement. Other related professionals, like financial planners, divorce coaches or therapists and parenting advocate can be part of the collaborative team. The intention upfront of all parties is to settle the divorce out of court. In fact, both lawyers must sign an agreement that if they are not able to reach an agreement, they cannot represent their clients in any future court proceedings.
Instead of their incentive being to drag the process out, collaborative lawyers have an incentive to reach agreement. The collaborative process offers a more respectful and humane way to end your marriage, and fortunately more and more clients are finding out about it and looking for attorneys with specialized collaborative training.
Getting divorced and navigating the legal system isn't easy and can be overwhelming. It's worth the time and energy upfront to find the right divorce lawyer for you who can be part of the solution, and not part of the problem.
Both Shawn Lebrun & Carolyn Ellis are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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