2, Drink plenty of water. Minimum of 8 glasses per day.
3, Read good books to divert mind.
4, Quit smoking and alcohol consumption
5, Make a 'To do list' and a time table for each day well in advance.
6, Share your feelings with friends and loved ones.
7, Forgive others. Don't remain angry for long .Be frank and open-minded.
8, Concentrate on hobbies.
9, Take breaks in between work. Don't work too long .
10, Get enough rest. Sleep at least 7 hrs a day.
11, Get a body massage done by an experienced masseur.
12, Laugh and develop a sense of humor.
13, Exercise regularly.
14, Think positively.
15, Wear your favorite clothes and dress up well.
16, Set reasonable goals.
17, Contribute to a good cause.
18, Love and respect yourself and others.
19, Have safe ,protected sex.
20, Try visualization .Visualization is similar to Daydreaming. But done in a systematic manner. Follow the steps mentioned below to gain maximum benefits from visualization.
A, Find a quiet room or place without any disturbances. No radios, televisions, or Mobile phones.
B, Become aware of your breathing and notice how the diaphragm expands and contracts as you breathe.
C, Make a mental picture of tension in your muscles - see a clenched fist or a tightly contorted facial muscle.
D, Watch the fist open, the face smooth out. Move down the body from head to toes, visualizing tight muscles and seeing them relax and smooth out.
E, Imagine yourself in a beautiful garden, a sunny golden beach, in green, scented woods, or in any place which for you like the most. If you don't have such a place invents one.
G, Now Imagine about all sweet and happy things you want to happen in life. Example becoming very rich person, Becoming a world famous sports person, or spending a holiday with your favorite celebrity
To be successful, visualization must be practiced for twenty minutes at a time, Once a day. "The subconscious mind doesn't know the difference between the real and the imaginary." Hence makes you feel happy.
Tips To Reduce Stress
If you have been feeling overwhelmed in your daily life because of financial, relationship or health issues that seem insurmountable then you need to find ways to cope so that you can lead a healthful life.
The first symptom of daily stress is depression. People who are feeling stress often become anxious, depressed, and find quick fixes to overcome their anxiety. Some quick fixes include food binges, either sleeping too much or sleeping too little, anger, overreacting to situations and excessive mood swings.
Isn't it true that their is nothing more important than your health? Those who forget to eat often wind up feeling depressed. It is important to eat at least two meals daily as this gives your body some substance to create energy and this helps your body to function.
It is easy to binge on food but then you have made your body uncomfortable and usually binging makes you feel bloated and excessively tired. It is important to try and keep a balance on what you eat. Balance is the key to good health.
Stress can cause excessive mood swings. This might happen at work, someone has done something that is upsetting and you might react by becoming depressed and your first reaction might be to express this feeling by breaking down into tears. This is the reaction we have when we are facing a problem we might need some help with in order to resolve the current issues at hand.
If you are feeling depressed and tearful the first action you should take is to drink a lot of water. Lack of water can be a factor in memory loss and becoming excessively emotional. Drink at least 6-7 glasses of water each day.
The second action you should take is to get up and move to another location. Take a bathroom break or take a walk outside for a few minutes if you are at work. It is important to move to different surroundings for a few minutes. This is because our mind associates memories by our location, what we are seeing, and by what we are feeling. The best action we can do is to create a different mindset by moving to a different location so that we can absorb different mental and physical energies.
Daily stress often leaves us unable to communicate our feelings to those around us. Not being able to communicate when you are feeling mad or sad is a sure sign that you are feeling hidden anger. It is easier to walk away from the problems at hand rather than to express our anger. To communicate our feelings means we have to acknowledge that there is a problem we cannot or would rather not solve.
The decisions you make at this junction may be important in regards to lowering your stress level. If you take care of the problem and find a way to solve the problem then you no longer have to think or deal with it. If you cannot find a solution then you need to find ways to lower your stress level because every time you think of an unsolved problem it takes away from the other problems you have to deal with.
It is better to start with problems you can easily solve and come back to the problems you cannot solve right away. If you cannot find a quick solution then take a break, walk away from the problem and come back later. Sometimes it just takes time to solve a problem and other times you might have to put some distance between you and the problem.
It is important to give yourself some rewards for living. Life can be a celebration. We can celebrate life by looking closer at the colors that are in our environment. You can enjoy a rose's scent as well as it's colorful beauty. You can enjoy the sound of a seagull as well as your favorite music. Life is short and the best advice for lowering the stress in your life is to live in the present, not in the past or future.
"Yesterday's in the past and tomorrow's in the future. Today is a gift - which is why they call it a present."
Both Robert E & Kevin Sinclair are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Robert E has sinced written about articles on various topics from Stress Management. This article is written by Robert E. Dallas, Ph.D: Author is a health and fitness consultant in . He has a experience of 10 years in diet concelling pe. Robert E's top article generates over 720 views. to your Favourites.
Kevin Sinclair has sinced written about articles on various topics from self improvement and motivation, Personal Development Plan and Ezines And Newsletters. Kevin Sinclair is the publisher and editor of , a site that provides information and articles on how to succeed in your own home or small business.. Kevin Sinclair's top article generates over 450000 views. to your Favourites.
