We all live lives that are crammed with meetings, deadlines, and tons of stuff that can leave us stressed, anxious, and frazzled at the end of the day. Stress and anxiety can ruin our health. It affects our sleep, our energy, makes us look and feel older, and can even lead to various diseases and disorders. That's why it's important to take time out of our hectic day to relax. One of the best ways to relieve the stress and anxiety is with natural remedies. When used correctly, natural remedies can help you feel calm and relaxed. There are tons of remedies for stress and anxiety out there. The following are are some of the most effective:
Kava kava. This herb has been used for stress relief and relaxation, easing anxiety, and curing insomnia. The effects are considered to be similar to the prescription drug valium, but generally without the “mental fog" feeling. It is available in capsule, beverage, tablet, tincture, and extract form. Since the effects are so potent, you need to monitor its effect on you and should be careful what you do after taking it. Possible side effects include a potential for severe liver damage, blurred vision, nausea, loss of appetite, and shortness of breath. It can also negatively interact with any medication you may be on, so consult your physician before adding kava to your self-care regimen.
Lavender. Many people rely on lavender and other essential oils as a natural remedy to soothe crying, fussy babies. These oils have the same calming effect on adults as well. You can use it in the same way you would use other essential oils such as in a bath or in a sachet bag or pillow. There is rarely any bad side effects when using essential oils as a natural remedy, other than a possible allergic reaction to the oil or its scent.
Valerian. Sometimes referred to as "herbal Valium," this natural remedy is widely used to relieve anxiety and insomnia. It calms the nervous system, making you feel calm and relaxed instead of stressed. In addition, since it helps you get a great night's sleep, you'll feel more refreshed and ready to face the next day. Available in capsule, tincture, liquid, extract, crude herb, and tea forms, there is no standard dose of valerian. Possible side effects through prolonged use include irregular heartbeat, headache, uneasiness, restlessness and insomnia. Like kava kava, this natural remedy can negatively interact with any medication you may be taking, so consult your physician before adding valerian to your regimen.
Tryptophan/5-HTP. Tryptophan is an essential amino acid that the body uses to increase serotonin levels and manufacture niacin. 5-HTP is a close "cousin" to the amino acid and also increases the production of serotonin. Among other things, serotonin helps ease depression, anxiety, and the sensation of pain. Available in supplement form, there is no standard dose for treatment of anxiety with tryptophan/5-HTP. Possible side effects include nausea, diarrhea, and breathing difficulties. It may also negatively interact with medication you may be taking, so please consult your physician before adding tryptophan/5-HTP to your regimen.
With many prescriptions and over the counter medications, you can see an effect almost immediately. However, most natural remedies require longer periods of time to work before the full effect of the treatment is evident. If taken properly and with patience, these natural remedies can provide a safe and effective alternative to conventional drugs with fewer side effects. You should also talk to your doctor before starting any natural remedy supplement because they may have drug interactions.
Hopefully one or more of these remedies will relieve the stress and anxiety created by a busy life and help you lead a more relaxing and peaceful one.
Natural Remedies For Stress
Even I don't do any physical or strenuous work even then I feel extremely tired and low energy. I have lost enthusiasm in doing any work and fell like sleeping every moment. My legs shake when I walk I don't like eating anything I don't like working General body weakness is felt all the time All the time I am irritated without any reason Feel darkness in front of my eyes. I am having vertigo every moment and my heads spin round and round.
What has happened to me? Asked my patient
These are some of the very common complaints I come across in my clinic in routine. With such patients I deal by following ayurvedic line of treatment. In ayurveda this kind of symptoms are called ? kalm ? meaning getting fatigued without doing any work. This condition occurs in body when our digestive system fails to digest food properly thereby initiating production of a toxin known as ama.
Ama formation occurs when there is lack of proper digestion in body and body is unable to assimilate any of the digested material that is very essential for energy production in body. This toxin hence effecting body also pollutes the little bit part of food that has been assimilated. This situation can also arise when jatharagni (can be compared to digestive juices) decreases, which results in lowering of digestive power of our digestive system and if in this state we keep on ingesting food, will lead to formation of ama (toxin). This condition also arises when the vata, pitta and kapha dosha gets imbalanced leading to total disturbance in body.
In simple terminology we can say that ama formation occurs due to indigestion (ajeern as called in ayurveda). Common symptoms of indigestion are heaviness in body, distension of abdomen, and loss of appetite, coated tongue, headache, mental and physical weakness, constipation, and flatulence, nausea, vertigo and hyperacidity. Ayurveda visualize kalm as only symptoms not as a disease. Main line of treatment is that to detoxify the ama production that will help in recovering normal digestion hence will be able to digest the ama.
Advised life style during the kalm stage.
? Avoid in take of heavy and greasy stuff
? Avoid alcohol
? Avoid sweets and chocolates
? Avoid non vegetarian food stuff
? Take only light and easily digestible food
? Morning and evening walk should be added in routine
? Drink plenty of water especially luke warm water
? Avoid cold stuff like ice creams, cold drinks etc.
Herbal supplements that will helps in relieving with kalm
Triphala: A famous ayurvedic formulation is highly recommended in abdominal disorders. An herbal combination of three most esteemed herb of ayurveda Amla, haritaki and baheda. These three herbs constitute a milestone in ayurvedic treatment. Triphala possess the properties that are helpful in secretion of digestive enzymes during digestion of food. More over triphala helps in maintaing proper peristaltic movement in our gastrointestinal tract, essential for proper digestion. Triphala being a tridosha normalizer helps in normalizing the aggravated doshas in the body that also may be the cause of indigestion in body. It also helps you in finding new energies and regain old strength, as it is a rasayan as mentioned in ayurvedic texts. Triphala also helps in fighting against the constipation that is also a symptom of indigestion.
G Zyme capsule and syrup: a wonderful ayurvedic health supplement that is known for its effectiveness in indigestion and related problems. Created with the excellent research done by ayurvedic physicians and scholars, with great efficacy due to presence of herbs like triphala, ginger, ajwain, jeera, hing, sajjikshar, long pepper, black pepper, piper longum, and mentha and white leadwort in G-Zyme capsule. G-Zyme syrup contains herbs that are indicated in indigestion like sunthi (dried ginger), chitrak, papita bheej, mustak, ajwain, vidang, and pudina. Due to these drug helps in deepan and paachan, thus detoxifies ama that has been produced in body. G-Zyme formulation helps in proper digestion and also helps in increasing digestive juices secretions and hence helps in maintaing normal digestion.
Lasuna: commonly known, as garlic is another effective herb that finds its indication in indigestion. It helps in digestion of food by stimulating digestive glands important for digestion of food. It helps in getting away with flatulence problem by normalizing the digestion and detoxifying ama that has been formed in body. Besides these it helps in regularizing cholesterol level in blood.
I advice that all the herbal supplements mentioned above should be taken with Luke warm water for best results
Both Sandra Hishinuma & Dr John Anne are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Sandra Hishinuma has sinced written about articles on various topics from Lose Weight, Stress Management. A self-proclaimed information addict, Sandi H. has come to the conclusion that knowledge is power when it comes to finding alternative healing methods to traditional medicine. The more you know, the better choices you make toward choosing alternative he. Sandra Hishinuma's top article generates over 6600 views. to your Favourites.
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