Not only are Americans overweight, but many also suffer from a lack of sufficient exercise. The benefits of exercise are numerous, as exercise helps all major body systems, including the cardiovascular system, the endocrine system and the immune system.
If you are a regular "couch potato", you may find yourself the target of criticism from friends and relatives who urge you to get into better shape. If you're like most people, you probably have no interest in that, since exercise is often a lot like work, and no one likes work.
In order to do your best to avoid exercise, here are six ways to avoid getting fit:
Stay away from mirrors. A great motivator for people to exercise is to see how they look, and what better way to do that than by looking in a mirror? If you want to avoid even the slightest temptation to work out, you should avoid mirrors at all costs.
Stay away from large gatherings or family events. Many people decide to get in shape for an upcoming wedding or a reunion. If you don't plan to attend such things, you won't be tempted to get in shape for them.
Stay away from doctors. If you are out of shape, your doctor will only scold you to exercise. You can probably get scolded at home or at work without having to pay for the privilege, so why let the doctor do it?
Wear loose fitting clothing at all times. A lot of people become motivated to exercise when they realize that their clothes are too tight. If you always wear clothing that fits loosely, such as sweatshirts and sweatpants, you will never have that problem.
Avoid your friends. Friends like to do things together, and suggestions such as "Why don't we start exercising after work?" quickly become tiresome if you want to avoid exercise. If you stay away from your friends, you can elude such temptations.
Don't get married. Having a spouse will make it harder than ever to practice your valued sedentary lifestyle, as spouses tend to notice such things.
If you practice the above items diligently, you should be able to avoid exercising regularly. That will allow you to continue to fit in with the average American so that you don't look too out of place should you ever decide to appear in public.
Top Six Ways To Kill
How many times have you encountered people in business and the image of the business or the person is so poorly presented it causes you to have a poor opinion of the services offered? It makes no difference if you are the owner or the employee; pride in yourself is evident in your daily dealings with people. Image is very important in business.
Here are some of my suggestions for success:
1.Dress for success. No matter what profession you are in, everyone has a dress code. For a financial advisor it is a suit, for a landscaper it could be a logoed t-shirt with appropriate length shorts or pants, for a theme-park employee it is the usually a polo-shirt and khaki shorts or pants; most everyone has a dress code and it is up to you to portray your profession correctly.
2.Communicate effectively. As business owners and professionals it is part of our job to meet and greet people on a daily basis. When doing this you are also presenting your company. Speak clearly and effectively when meeting with people. Practice what needs to be communicated so your potential customers are aware of your company's offerings and services.
3.Professional grooming. Do you ever wonder why some businesses have dress codes? Your attire and grooming affect all business endeavors positive or negative. It also reflects the pride you have in yourself. Clean and neat go along way when meeting with people. Put your best foot forward, this might be your next customer.
4.Storefront cleanliness. If you own a business with an office or retail storefront, the image the store has reflects on you and your business. If people are turned off by unsightly messes, dirty floors, disorganized overstocked shelves, do you think they will come back or recommend people to your store?
5.Know your business. Some people buy businesses or work for businesses they have no idea what they represent. For instance, an owner of an ice cream store normally has a high turnover of young employees. Have an education class for your new employees. Do not have people presenting your product with no product knowledge or customer service skills. If you are a professional, take a course in what you are offering. Perhaps your profession is sales—take a sales training course. There are courses and educational seminars offered frequently in various fields.
6.Continuing education. Strive to increase your knowledge by taking continuing education courses, read books, subscribe to newsletters with articles of benefit, take online courses; the sources for education are many but to be successful you need to keep learning. Your value to your business or to your employer grows with the knowledge you have to offer.
Both Charles Essmeier & Carole Dejarnatt are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Charles Essmeier has sinced written about articles on various topics from Free Credit Report Score, Mortgage and Cars. Copyright 2008 by Retro Marketing. Charles Essmeier owns several Websites, including FatLoss4Idiots-Review.net, a site that reviews the weight l. Charles Essmeier's top article generates over 49500 views. to your Favourites.
Carole Dejarnatt has sinced written about articles on various topics from Business Plan, Pets and Marketing Strategies. Carole DeJarnatt is the President of Alliance Advisors, Inc., a business advisory/coaching service for development and implementation of strategies for greater success in the future. Visit the company website at. Carole Dejarnatt's top article generates over 8100 views. to your Favourites.
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