Before we can decide if Fat Loss 4 Idiots is a Fad Diet, we have to take a look at Fad Diets. Fad diets are a sort of diet plan that aims to let you lose weight very fast, usually in a relatively short time. Fad diets attract a large number of people who struggle with their weight and are desperately looking for some way of losing weight.

1. Results are temporary:

The problem with fad diets is that their fat-reducing effect is temporary and results in quick regain of weight. What is worse is that most of these diets are harmful to your health. Another problem is that a very big part of the weight loss is simply loss of water and as soon as you rehydrate, the weight is back. If you fallow Fat Loss 4 Idiots though, you achieve real and permanent weight loss.

2. Fad diets are not something new:

Fad diets are not as new as they might seem at first. They date back to as far as the mid 19th century when an obese Londoner was given such a diet on experimental basis. Now, after a century and a half, fad diets have become popular among people with weight problems. Teens and young adults especially flock to fad diets as the answer to their weight problems.

3. High consumption of proteins and fat:

Fad diets are usually centered on a higher consumption of fats or proteins while stressing to go easy on or, in some cases, completely cutting out carbohydrates. It is the low intake of carbohydrates that brings about rapid weight loss. In fact, this rapid loss is the loss of water that glycogen has stored. With loss of glycogen, the large amount of water stored in it is also lost and body weight drops. The fats are still there and when you stop the fad diet, the body rehydrates and the weight is put back on as fast as it was lost. Because Fat Loss 4 Idiots uses a concept called calorie shifting, your metabolism is kept high and, as you are eating properly, weight loss is fat loss.

4. Not enough carbs:

Normally, carbohydrates remain the source of energy for work. With fad diets, the carbs are no longer there so the body starts using the stored fat, breaking it down. This may appear beneficial but in fact it is not. In the absence of carbs, fats cannot be completely oxidized and put to work. Hence, the body feels fatigued and weak. In addition, the ketone molecules resulting from the fat-breakdown accumulate in the blood and are excreted out via urine, causing dehydration.

It is vital to know these fad diets as they are very bad for your health. There are a few things you can watch out for to identify a fad diet:

*Promise quick weight loss

*Publicize before and after pictures

*Present weight-loss testimonials

*Tend to limit natural food choices

*Require a large sum of money

Fad diets may seem like a good idea but, they can really play havoc with your health. Always check with your doctor before going on a weight loss program, even one like Fat Loss 4 Idiots. Always make sure you are in good health and start slow on any exercise program if you are very unfit. Having a look at Fat Loss 4 Idiot may be well worth your while!