The detox program itself is a great natural way to cleanse the body of the harmful parasites.

However, the problem with Top Secret Fat Loss Secret is there is not enough emphasis on an effective workout.

And although Interval Training is lightly touched on, more information is needed.

So if you are considering to lose weight - then Top Secret Fat Loss Secret detox program is a great way to get rid of stubborn belly fat.

Not only that, Dr Suzanne covers a range of topics that will show you how to lose weight and keep it off for good.

But if you want a fit, lean body - follow the guidelines of Top Secret Fat Loss Secret to lower your body fat - and workout hard to shape up.

And the best way to lose body fat and build muscle is to

1. Consistently eat healthy and get the right nutrients into your body. This is essential - and is well discussed in Top Secret Fat Loss Secret.

2. Stay away from steady state cardios and light weight training. Both forms of workouts require too much of your time - and are not very useful. In order to stimulate your fat burning metabolism you need high intensity training that includes a combination of interval training and total body workouts. Both forms are the best and requires very little time to get your body burning the calories - and build muscle. Research has shown that this kind of challenging workouts are far more effective than the long boring cardio workouts.