Our body is full with toxic material that cause severe long term damage, and need to be removed in order to maintain a healthy life. The process of getting rid of the toxins is called detoxification. This process is taking place each day in our life and it is on of the most important processes in nature.

Modern life expose us to many toxic materials and causing unwanted accumulation of toxins in our bodies, so it is necessary to actively help our body to maintain the detoxification process.

The toxic materials come both from outside and from within our bodies. Many internal process can produce harmful substances such as free radicals. Other harmful materials come from the environment, in the air that we breath and the food that we eat.

High level of toxic materials act as a burden on the body internal secretion system and finally causing to internal poisoning. The secretion organs can't stand the load and the toxin accumulate in the body, entering to the blood stream, build up in the cells and in the digestion system and disturb the normal intake of important nutrients. eventually they weaken the immune system and used as a good medium for bacterial and algae growth.

The toxins accumulation causes over-weight problem due to unbalanced food processing, and metabolic malfunction, high levels of fat and cholesterol in the blood stream, problems in the digestive track, tiredness, high blood pressure, pain and more.

so in order to loss weight and getting the dieting program and fat loss strategy to work, you must detoxify your body first. How to do it? well the poison disposal is actually a natural process, and you just need to help your body carry it on efficiently. The process is happening mainly in the liver, the kidneys, the skin and the digestion system. the toxins are chemically changes and secreted outside. The combination of healthy food, dieting, drinking a lot of water and using medicinal plants, it is possible to put your detoxification system into action in no-time.

So if you planning a fat loss program, here some recommendations to start the detoxification process:

-Artichoke - help for the liver process. and help to the disposal of fats and cholesterol.

-plums - rich with antioxidants, vitamin A, potassium, magnesium, iron and more. it can give a great aid in enhancing the digestive system and more.

I'll discuss other kind of good medicinal plants in future articles.