Ever since Ive come across this diet, people have been asking me, Is Fat Loss 4 Idiots a scam?. Its got a money back guarantee (more on that and how it works at the end of this article), which certainly helps make it look good. But what kind of system does the diet use, and does it sound doable?

What exactly is the Fat Loss 4 Idiots diet? How does it work? They say it works by something called calorie switching. Youre supposed to eat different kinds of calories during different parts of the week. Once your body gets used to burning certain kinds of calories, you switch over to another kind. This manipulates fat-burning hormones, they claim, to get your body burning fat nearly all the time. Its supposed to keep your metabolism and energy levels high.

How does the diet claim to do this? It gives you a web-based meal generator and, based on your input, spits out the four (instead of three) meals for you to eat, in eleven-day periods and then gives you three party days, where you can eat whatever you want). Heres a sample of the kind of meal plans it can give you:

Here is just one sample meal plan:

Day 1

Meal 1: Flavored Oatmeal

Meal 2: Tuna Salad

Meal 3: Sandwich (any type)

Meal 4: Scrambled Eggs

Day 2

Meal 1: Banana Milk Shake

Meal 2: Chicken

Meal 3: Eggs, Mixed Vegetables

Meal 4: Cottage Cheese

Day 3

Meal 1: Chicken

Meal 2: Fruit Salad

Meal 3: Fish Filet

Meal 4: Cottage Cheese

Then you move on to different kinds of calories, which is supposed to keep your body switching gears in a way that keeps burning fat.

But does this really help you loose weight, or is Fat Loss 4 Idiots a scam? Plenty of people say its helped them out. Others are more critical. If youre serious about loosing weight, it could be an option to try.

If you try it and dont loose weight, there is a money-back guarantee. Fat Loss for Idiots is sold through ClickBank, an information product provider that offers money-back guarantees on EVERY product they sell.

People who sell their products through ClickBank know this fact. They know that, should their product not be all its hyped up to be, ClickBank will charge the refund back to their account. You can get very in a system like that, just selling crap. Personally I think that, since the diet has been around since 2005, its legit.

But you shouldnt take any bodys word for it. If youre really serious about loosing weight, youll just have to try the system out and see.