For one thing, the experience with the Fat Loss 4 Idiots Diet would have taught you that by making healthy food choices and eating smarter you can reduce the body fat. It is all about enjoying food, both good and bad in moderation.
What's more if you eat in controlled portions and eat more during the day, you will reduce the cravings and keep the body fat away.
Below are 4 Fat Loss 4 Idiots Diet Tips to always bare in mind with-
1. Eat less of the bad fats. For all people, even if you're at a healthy weight, reduce the amount of saturated and trans fat in your diet, and look to switch from butter to poly or mono saturated fats such as canola or olive oil spreads. You can also cut down on saturated fat by eating lean meat, removing skin from chicken, choosing reduced fat dairy products and limiting take-aways, cakes, biscuits and pastries.
2. Eat the right carbohydrates - refined carbs such as high sugar soft drinks, cakes, biscuits and pastries lacks nutrition. Limit these foods to once a week and non refined carbs such as wholegrain cereals, oats, wholegrain breads, wholemeal pasta, fruit, vegetables and legumes.
3. Slim down on comfort foods. To boost your veggie intake and cut calories without really noticing, add spinach and squash them to pastas and casseroles. The vegetables add flavor and fiber, so you end up
eating fewer calories and less fat. As well - when it comes to snacks, many of us down 300 or more calories when 100 or 200 are all we need to fend off hunger. The next when you have the dreaded cravings, go for fruits like a banana, a handful of nuts or just go out running to take your mind off food.
4. Eat to live. Starvation diets are like poison for your metabolism. When the body thinks it is in a food scarcity crisis, it conserves energy. Hence you will burn your calories more slowly to compensate for
eating less. The net effect you will suffer from this - is nothing. I hate that - wasting time and effort for zero result. So eat up and eat smart - it is the best way to fuel your body.
5. Be active. Play your favorite sports or go to the gym - and make it challenging. Push your body to stimulate the fat burning metabolism.
