What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food is now good for you but Y food is now bad." How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won't?

Let me help. Here's a look at foods that you should eat to maximize fat loss. These foods are listed in no particular order because they are all important.

Broccoli - Broccoli may seem like a regular vegetable but it is a true superfood. fat loss benefits aside broccoli is amazing due to its health boosting effects. It contains antioxidants and phytochemicals that have been shown to help fight cancer. There is also some evidence to suggest that another compounds found in broccoli , Calcium D-glucarate , can bind excess estrogen in the body. This hormonal modulation is an added bonus from a fat loss perspective. Broccoli contains low impact carbs - meaning they don't effect your blood sugar too much (which is great for fat loss). You can buy is fresh or frozen (broccoli cuts or florets - make sure to buy the florets as the cuts are the leftover pieces). The bottom line is Eat Broccoli Often.

Salmon - For the longest time fatty fish such as salmon was seen as 'bad' by the fitness and fat loss. Research now shows us that eating more fat does not prevent fat loss. In addition we now know that the long chain omega-3 fats found in salmon (EPA and DHA) are some of the best kinds of fat. Research has shown that these fats can actually help you burn more fat. Salmon also contains high levels of protein - it is really the perfect package.

Almonds - Almonds are a great fat loss snack. Almonds are extremely convenient, portable, and they have a long shelf life. You should keep a small bag of almonds at your desk, in your briefcase, or backpack as an emergency fat loss snack. Almonds contain fat, fiber, and protein - all of which will help curb your hunger. They are also low in carbohydrates and provide your body with energy while keeping your blood sugar levels under control.

Green Tea - Green tea is another powerful food that will have huge impacts on your fat loss and health. Green tea can be an acquired taste for some people as if you let it steep to long (e.g. leave the tea bag in the water) it can be very bitter. You can drink it hot or cold (if you opt for cold you may need to add a little splenda). Green tea contains cancer fighting compounds, not to mention antioxidants, caffeine, and the fat burning powerhouse EGCG. Research has shown that the combination of caffeine and EGCG (which is naturally combined in green tea) can help burn extra fat. Drink 2-3 cups a day. In fact I'm drinking some right now!

Are you eating these foods everyday? When was the last time you had a cup of green tea? Never? Start incorporating these foods into your daily diet. If you aren't eating any of them then just shoot for one to start. Green tea is easy so start with that one. Go buy some green tea and have 2 cups everyday for a week. Then next week buy broccoli and eat it 4-5 times that week. The following week buy salmon and have that 3 times (in addition to broccoli 4-5 times and 2 cups of green tea a day). On the 4th week pack yourself a small plastic bag of almonds to have a snack during the day. Do this everyday that week. By the 4th week you will be simply and easily incorporating all 4 fat burning foods into your diet. Now make it happen!