Do you know what are the ingredients that create healthy looking hair? Perhaps you have seen, on TV or in fashion magazines, how attractive beautiful looking hair can be. And you want to try to get the same results. But never do so without research and a proper "battle" plan. Otherwise, you may end up damaging your hair. Here is a recipe that you can follow for healthy looking strands.

1) Stop worrying and be stress free.

Very often, people who are under a lot of stress find themselves losing hair quickly. This is partly due to declining health. The body has become unsuitable for hair growth. Hence, the strands have been dropping off quicker than before. Stress leads to nothing but poor health. It is often the cause of serious health problems such as stroke, diabetes and heart diseases. Therefore, always try to lead a stress free lifestyle. A little amount of stress can be good. But don't stress the body unduly for nothing. Do it for the sake of your hair, and your overall health.

2) Get plenty of rest.

Working late nights, or staying up for late night TV is not good for health. Most people need an average of 8 hours of sleep to remain fresh. Sleeping more than that won't help to energize the body. But the fact is, most people sleep way less than 8 hours per day. This is mostly due to work and family demands. There just isn't enough time to spread around.

Catch yourself whenever you are about to sleep late, and remind yourself that your goal is to build up your health so that your hair can grow healthily.

3) Get a balanced diet.

Too much of anything cannot be good for the body. So don't overeat anything. A moderate amount of fresh fruits and vegetables can do wonders for your hair growth. Protein is also very important, and you can find protein in poultry, sprouts, and beans. These foods are rich in proteins, which is what your head needs for hair growth.

4) Take your daily vitamins.

Instead of just taking multi-vitamins, which is meant for improving general health, you may wish to add hair growth vitamins. These supplements contain special ingredients such as Beta-Carotene and Flaxseed oil that is not found in other types of supplements. They help to stimulate hair growth. Note that such supplements should be taken on a regularly basis for best results.

5) Drink lots of water.

Finally, remember to drink lots of cool, plain water. Plain water is free, and it's probably the best substance that you need to improve your health. You don't need any soft drinks or isotonic drinks to boost your energy. All you need is at least 8 glasses of water a day and you will start to feel the difference. You will start feeling more energetic, and will have more energy for your daily activities.

The H2O will also create hair that is less dry and brittle. The strands will have a healthier shine, and within two short years, you will be walking around with confidence, showing off your natural and beautiful long flowing hair.