If you're reading this article, chances are you're suffering from fibroids. And if you're one of the unlucky few who suffer pain, bleeding, or discomfort from exceptionally swollen tissues, you're looking for uterine fibroid treatments. Below you'll find some great methods for shrinking your uterine fibroids size up to 80%, all done without surgery, doctors, drugs or medication.

These usually benign tumors strike most women during the course of their lifetimes... and most won't even know they have symptoms. But for some, these tissues growing on the walls of the uterus can cause everything from feelings of fullness and heaviness in the lower abdomen to heavy and frequent bleeding. Pain during sex can also be a symptom, as is frequent urination and sometimes lower back ache. But when it comes to fibroids and fertility, complications that arise from having these excess growths on your uterine wall can contribute to problems during both pregnancy and labor. The risks of having a cesarean section during the birthing process are more than quadrupled, and in rare cases having fibroids while pregnant can cause more extreme reproductive and fertility issues.

In the past, uterine fibroid treatments included ways to mask the symptoms, resulting in some levels of increased comfort. However, newly discovered natural methods and techniques have been proven to actually shrink uterine fibroids size. Since all they really consist of are swollen tissues, there are ways this swelling can be reduced. In many cases, these methods have shrunk female fibroids down to almost undetectable sizes, alleviating all trace of symptoms. When kept up with, these techniques can keep these tumors at smaller, manageable sizes for months and years to come.

Stop Fibroids is an incredibly helpful guide that details all the tips, tricks, and solutions you'll need to help yourself along the road to recovery. Thousands of women using these methods have reported lighter periods, less bleeding, and reduced swelling associated with their female fibroids. The constant pain associated with these tumors pressing up against surrounding organs, bladder, and kidneys has been reduced in most cases, by following just some of these simple techniques:

* Avoid a high-fat diet. Uterine fibroids size has been proven to be directly related to the amount of fatty foods eaten and stored by the body.

* Limit alcohol consumption. The swelling associated with imbibing alcohol on a regular basis can contribute to increased pain and pressure. And since alcohol thins the blood, avoiding it as much as possible will help reduce bleeding as well.

* Take a vitamin B supplement. Women with larger and more prominent fibroids have been shown to have deficiencies in this area of their dietary intake.

* Utilize herbs for fibroids. Regular use of certain herbs like motherwort have been proven to strengthen the tissues surrounding the uterine wall, as well as slow bleeding. In fact, there's a whole list of good herbal remedies for women suffering from these tumors. But keep in mind there's also a list of herbs that should be avoided as well.

The list above is only one small portion of the methodology discussed in the Stop Fibroids guide. Within this resource you'll also learn some easy lifestyle changes you can make that have been shown to restore normal bodily cycles - immediately shrinking fibroid tissues. For women suffering from heavy bleeding and cramping, natural instructions for slowing and halting the flow on these heavy days is provided. There is a list of foods also provided that have been proven to shrink fibroids size, as well as a counter-list of foods that should be avoided at all costs. And for women worried about uterine fibroids during pregnancy, there are tips for getting pregnant with existing tumors, even if they are of medium or larger sizes.