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Well you might be. You can't get away from all the talk about

South Beach, Atkins, Low Carb, Zone ... you name it, they're

talking about it. It's on TV, in magazines... everywhere you

look.

And of course there are the pills, drugs and other expensive

methods to lose weight. While they may be appropriate in certain

cases, by and large they aren't necessary. Some can actually

be dangerous to your health.

What does work, what's been proven to work time and time again

is something very simple... a lifestyle change. You may not

want to hear it, but it's true.

You can't eat thousands of calories, rich desserts, sugary

snacks, excess fat and tons of carbs, get little or no

activity and expect to lose weight with a pill!

You'll be surprised to know that you don't need to stop eating

or have to exercise for hours every day to lose weight. Just a

few simple lifestyle changes added daily can turn your life

around quickly. You will start to lose weight within days

and feel better as well.

Here are 4 tips you can use to get started today:

- Drink water.

Drinking lots of water is probably the single most important

thing you can do for your health. You lose over 2.5 liters

of water daily through normal body functions and since it

can't be stored efficiently, needs to be replaced daily.

Water nourishes your body, it is essential for digestion and

flushes toxins out of your system - vital when you're

working on losing weight. There is no replacement for

water.

When you get up in the morning, drink a full glass of

water before you start your day. Add a lemon slice if you

like. Then get and additional 10-12 glasses of water in

throughout the day.

- Eat slowly.

Chew your food 10-12 times before swallowing. Your saliva

starts the digestion process, and if you don't chew enough,

your stomach has to work twice as hard and many times you

don't get much out of the foods you eat -- except maybe some

indigestion :).

- Split your entree.

When eating out, split your entree with your dining

companion. Most restaurants now serve portions that are

up to 8 times the recommended serving size. Supplement

with a salad, soup or vegetable to complete your meal.

- Avoid sodas.

Did you know that an average soda has 14 teaspoons of

sugar? Not only are these empty calories and carbs that take

you on a blood sugar roller coaster and add pounds, the sugar

also can also cripple your immune system for up to 5 hours

leaving your body working overtime and open to infections,

viruses and the effects of stress. Drinking one soda a day

can pack on an average of 16 lbs of unwanted weight! Cutting

out soda alone will take off at least 16 lbs a year or more.

Additionally, recent studies have linked increased soda

consumption with certain cancers and a loss of essential

minerals.

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