Bruschetta, baking bread with tomato sauce and olive oil as topping can protect and even skin damaging recovery caused by the sun light, the main cause of wrinkle skin. Tomato and olive oil is the effective arm against caused by sun light. Tomato and olive oil have phytochemical content to prevent collagen damaging that shown by empiric research. It could prevent to collagen damaging until 35% in some cases.

Milk can help to make the strong teeth. It is still needed to drink milk even for adult people. A research study in Journal of Peridontology found that adult people who consume less than 500 mg of calcium per day have 2 times higher risk of gum ache which causes the teeth dislodging, the main problem faced by mouth when age is growing old. This effect can stop by drinking 2 glasses of milk or soy milk which fortified by calcium everyday. And toothless probability will be decrease significantly.

In parallelize to age growing, piling up of dangerous amino acid named homocysteine will be done in venous. This condition causes arteries ossification. The good news is that we can bring the effect back by eating a lot of folic acid fortified cereal to breaking down the homocysteine. According to research, we only need 400 mcg of vitamin B complex everyday to maintain cardiovascular system working efficiently and decrease heart disease risks until 40%.

Survey shown that the age growing old, the memory decreases are very scary for women beside . Eating apple is the easiest way to maintain our memory. Cornell University research revealed that people who ate an apple per day have a good memory. Apple contains so many quercetin a kind of antioxidant which helps to prevent brain cells damaging by free radicals. Choose red apple than green one.

Carotenoid rich parsnips are playing important role as well as natural sunglasses which help to hinder from damaging ultraviolet light. Eating more carotenoid especially lutein and zeaxanthin which found in parsnip can help to stop macular damaging and make eyesight better.

According to Boston University Medical Center newest research, people who eat berry fruit everyday especially berry with vitamin C rich content such as strawberry, blueberry, and raspberry have 3 times lower to get arthritis. Cartilage damaging can be delayed by powerful antioxidant inside vitamin C and reduce joints inflammation that causing joints disease said Daniel Nadeau, M.D., in his book The Color Code.

Try to eat fistful of almond to assuage pain and you will get a number of vitamin E as well as a natural lubricant which improve joints dilution in arm and knee to a normal level.

Collagen is not only for skin to keep the elasticity but also need to keep healthy hair. Maximize the collagen production by increasing vitamin C intake which is ingredient that needed for body to make collagen.