Hip Hop Abs is a weight loss program that is designed to be fun and help you lose weight. It was developed by a man who simply goes by the name Shaun T. who claims he lost 50 pounds simply by dancing the weight off and having fun. Now with a six pack, he promises that his 'Tile, Tuck & Tighten' technique will give you the same six pack abs while burning the fat off your body. What's nice about the program is that is can't dance, he'll show the moves. Not only will you be able lose weight, you'll be able to go to the clubs and not make a total fool of yourself on the dance floor.

Hip Hop Abs is a four DVD set that can purchased at your local Target or online for $19.95 a piece plus $12.95 shipping and handling. It comes with a 30 day money back guarantee if you purchase it online, although the same guarantee could be applicable to the copies you purchase at the store. Each DVD helps work a different area of the body and by using the whole set, you'll be skinnier than you started.

DVD 'Secrets to Flat Abs' works on the upper and lower abs as while as the obliques, giving you a trim midsection as you use the 13 minute video. 'Fat Burning Cardio' is 30 minute DVD that is a cardio exercise routine to current radio hits. The 'Ab Sculpt' DVD shows you how to work that six pack into place without doing a crunch or a sit up through its 25 minutes, and the 'Total Body Burn' DVD is the longest at 45 minutes and helps you sculpt the body - and the abs - in another head to toe cardio workout.

When you purchase Hip Hop Abs online, you also get Shaun T.'s nutrition guide, 30 day workout calendar, and 24/7 online support where you get to talk to Shaun T. himself. Additionally there is extra DVD, 'Hips, Buns, and Thighs' which is a 25 minute workout that lifts and firms those particular 'problem areas'. The 'Results on the Run' diet guide helps you eat at fast food joints, the 6 Day SlimDown plan show you how to lose 3" in one week, and you also get a measurement card and tape measure.

Shaun T. will work with you to teach you 3 full Hip Hop dance routines on his Hip Hop Abs DVD collection all using steps that you learn while working out. So far there have been over 40 million copies of this routine sold. The workout is a great one, if you like that kind of thing, the only real drawback to the DVD set. Plus, he doesn't really push any form of diet on you. Instead, Shaun T. goes over how healthy eating should be part of the exercise program and leaves it up to you to decide what type of foods you want to eat based on the diet you wish to follow while using his unique dancing workout problem.