So, how should a candidiasis diet look and what can I eat and what can I not eat? You will probably you have to be on the diet for a month or two, before you are totally cured from the candida in your intestines. You will normally be free from your symptoms after a week or even faster, though. In the first couple of days it's common to experience so called die off symptoms, which means that your symptoms will get even worse. This is not anything to worry about and it will disappear after two days or so. It simply means that the cleanse is working and that you are cleaning the candida out. The diet can seem a bit difficult and hard to follow, but there are really a lot you can eat, you just have to set your mind to change things for a while. And from the energy you gain from it, makes it really worth while! Some people claim they got their life back because of the diet.

what you can eat on your candida diet:

Most meats, such as beef, lamb and eggs

Vegetables like broccoli, squash, tomatillo and olives.

Pure oils and butter

yeast free sour-rye bread

acidophilus.

There's many more foods that you can eat, so as you can see, it's not impossible to get by. You should also take some supplements to make the cure work and do the work, such as garlic, a colon cleanse with psyllium seeds, and big amounts of pure vitamin C.

More important are the things that you shouldn't eat. All sugars, all flour except in rye sour bread, all artificial colorings should be left out during the diet. This means you have to read the labels on your food carefully. It may sound hard, but just do some research and plan everything carefully before you start. Make meal plans regularly. This will make it much easier. See to it that you are not too busy at first, since it's going to take quite a lot of energy and you might be very tired as well.

If you just are patient and stick to the cure, you will truly notice how much better you will get.

Another thing you will notice, is that as you get further in the diet, your skin will look more healthy. This is because candida often takes a toll on the body and the skin also.

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