Although true beauty comes from within, but if those find lines start to appear around eyes or your forehead, you'd still wish that you know simple ways to get rid of wrinkles. Wrinkles result as the skin loses its natural collagen thus it loses its natural elasticity. The wrinkles appear when the skin cells sag on top of one another to form stack we see as wrinkles. Luckily, there are simple ways you can follow to prolong the development of wrinkles and alleviate the ones that are in existence.

Water is the best and the simplest remedy to get rid of wrinkles. It's important for you to hydrate your skin to keep your cells from shrinking and forming wrinkles - this couldn't be stressed enough. Another important action of water in the body is it carries the toxins out your body to be flushed as urine or as sweat. This action is important because the wrinkling of the skin is largely due to these toxins that accumulate in the body.

You also need to eat a well balanced diet. A good serving of fruits and vegetables in every meal injects the much needed anti oxidants in your system to help fight and ageing and wrinkles. If you don't have time to prepare for vegetables and fruits, you can juice them and carry the juice with you in the office for snacks later. This is also a great way to shed off those unwanted pounds.

The nicotine found in cigarettes is very detrimental to the collagen and elastin in the skin. So if you are trying to get rid of wrinkles, you need to avoid smoking. A warning should be issued here - the effects of nicotine to the skin are irreversible! All dermatologists would tell that smoking is not good for your skin. It shrinks and kills the tiny blood vessels in your skin that provide oxygen to your skin cells. If these blood vessels die, naturally the cells lose its luster and slowly shrink and die also.

One of the greatest contributor or skin wrinkles is the sunrays. The invisible ultra violet light can damage your skin and it's the leading cause of skin ageing around the world. That is why it's very important to avoid the intense sun especially from 9 in the morning to 3 o'clock in the afternoon. If you are trying to get rid of wrinkles but you can't avoid the sun, it's best if you put lotion with the highest skin protection factor (SPF) as possible.

These are some basic but yet effective ways to get rid of wrinkles.

Find out more great tips and an instant solution to get rid of wrinkles within 1 minute from my skin care blog.